Andreas Helms -
Ironman 70.3 Elsinore 2023

Quick facts

250/225/42All/Gender/AG

M30-34Age group

252Bib number

DENNationality


35:57	2:28:00	1:37:23	4:51:18

Compare Andreas Helms with other athletes!

252 Helms

1149 Iversen ×

946 Rasmussen ×

1404 Miraka ×

944 Søgaard Kristiansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:57	00:35:57	01:53 min/100m	-01:55 (55.) ●	-02:05 (419.) ●	-02:34 (514.) ●
Transition		00:42:57	00:07:00	-	-00:12 (76.) ●	-00:11 (560.) ●	-00:12 (730.) ●
Bike	10 km	00:59:06	00:16:09	37.15 km/h	-00:59 (49.) ●	-00:56 (331.) ●	-01:12 (364.) ●
Bike	20 km	01:15:37	00:16:31	36.33 km/h	-01:20 (36.) ●	-01:17 (232.) ●	-01:38 (252.) ●
Bike	30 km	01:32:18	00:16:41	35.96 km/h	-01:31 (31.) ●	-01:36 (203.) ●	-01:56 (218.) ●
Bike	48 km	02:02:00	00:29:42	36.36 km/h	-01:56 (50.) ●	-01:54 (311.) ●	-02:32 (337.) ●
Bike	58 km	02:19:08	00:17:08	35.02 km/h	-01:24 (44.) ●	-01:18 (317.) ●	-01:42 (347.) ●
Bike	79 km	02:53:35	00:34:27	36.57 km/h	-03:13 (47.) ●	-02:51 (316.) ●	-03:39 (347.) ●
Bike	90 km	03:10:57	00:17:22	38 km/h	-01:44 (43.) ●	-01:31 (266.) ●	-01:52 (293.) ●
Bike	90 km	03:10:57	02:28:00	36.49 km/h	-12:07 (45.) ●	-11:23 (286.) ●	-14:31 (313.) ●
Transition		03:13:55	00:02:58	-	-01:53 (21.) ●	-02:04 (120.) ●	-02:17 (170.) ●
Run	2 km	03:21:41	00:07:46	03:53 min/km	-01:52 (11.) ●	-02:05 (52.) ●	-02:17 (58.) ●
Run	3.9 km	03:29:34	00:07:53	04:08 min/km	-01:31 (24.) ●	-01:39 (121.) ●	-01:51 (133.) ●
Run	6.5 km	03:40:53	00:11:19	04:21 min/km	-02:04 (28.) ●	-02:17 (163.) ●	-02:34 (180.) ●
Run	8.5 km	03:49:51	00:08:58	04:29 min/km	-01:33 (43.) ●	-01:50 (213.) ●	-02:02 (235.) ●
Run	10.3 km	03:58:23	00:08:32	04:44 min/km	-01:23 (37.) ●	-01:40 (187.) ●	-01:52 (208.) ●
Run	12.8 km	04:10:05	00:11:42	04:40 min/km	-02:15 (36.) ●	-02:36 (174.) ●	-02:51 (192.) ●
Run	14.8 km	04:19:40	00:09:35	04:47 min/km	-01:25 (53.) ●	-01:44 (275.) ●	-01:54 (311.) ●
Run	16.6 km	04:28:39	00:08:59	04:59 min/km	-01:25 (45.) ●	-01:40 (238.) ●	-01:49 (265.) ●
Run	19.1 km	04:40:46	00:12:07	04:50 min/km	-02:19 (38.) ●	-02:36 (193.) ●	-02:49 (217.) ●
Run	20.5 km	04:50:55	00:10:09	07:15 min/km	-01:02 (69.) ●	-01:03 (410.) ●	-01:11 (488.) ●
Run	21.1 km	04:51:18	00:00:23	00:38 min/km	-00:06 (16.) ●	-00:07 (65.) ●	-00:08 (72.) ●
Run	21.1 km	04:51:18	01:37:23	04:36 min/km	-16:55 (39.) ●	-19:17 (194.) ●	-21:18 (213.) ●
Total	113 km	04:51:18	04:51:18	23.27 km/h	-33:02 (42.) ●	-35:00 (225.) ●	-40:52 (250.) ●

Ovr	Gen	Div	Name	#	AG
224	202	37	Joachim Lindseth	351	M30-34	NOR	00:34:00	02:18:54	01:44:07	04:48:16
228	205	38	Ian Frost Nielsen	1081	M30-34	DEN	00:36:12	02:24:30	01:36:45	04:48:37
232	209	39	Dustin Stevens	1014	M30-34	RSA	00:29:27	02:40:25	01:29:12	04:48:52
235	211	40	Mathias Iversen	1149	M30-34	DEN	00:32:37	02:25:59	01:41:16	04:49:22
238	214	41	Kasper Kimose Rasmussen	946	M30-34	DEN	00:37:53	02:25:43	01:37:24	04:49:37
250	225	42	Andreas Helms	252	M30-34	DEN	00:35:57	02:28:00	01:37:23	04:51:18
255	230	43	Armir Miraka	1404	M30-34	ITA	00:37:30	02:28:44	01:35:51	04:51:38
266	240	44	Søren Søgaard Kristiansen	944	M30-34	DEN	00:34:45	02:18:38	01:49:59	04:52:37
289	258	45	Mads Henriksen	1243	M30-34	DEN	00:37:48	02:30:48	01:38:38	04:55:21
297	266	46	Martin Lang	1179	M30-34	DEN	00:41:34	02:27:18	01:36:49	04:55:42