Lenny Damholt -
Ironman 70.3 Elsinore 2023

Quick facts

1125/893/115All/Gender/AG

M50-54Age group

258Bib number

DENNationality


44:36	2:57:41	2:12:35	6:13:11

Compare Lenny Damholt with other athletes!

258 Damholt

732 Kubiak ×

1282 Grönberg ×

1039 Christensen ×

781 Sunemeier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:36	00:44:36	02:20 min/100m	+06:34 (108.) ●	+06:34 (894.) ●	+06:05 (1139.) ●
Transition		00:55:52	00:11:16	-	+04:05 (124.) ●	+04:05 (969.) ●	+04:04 (1274.) ●
Bike	10 km	01:13:51	00:17:59	33.36 km/h	+01:10 (107.) ●	+00:54 (780.) ●	+00:38 (924.) ●
Bike	20 km	01:33:19	00:19:28	30.82 km/h	+01:46 (112.) ●	+01:40 (886.) ●	+01:19 (1076.) ●
Bike	30 km	01:54:00	00:20:41	29.01 km/h	+02:40 (126.) ●	+02:24 (958.) ●	+02:04 (1194.) ●
Bike	48 km	02:29:23	00:35:23	30.52 km/h	+04:03 (120.) ●	+03:47 (925.) ●	+03:09 (1141.) ●
Bike	58 km	02:50:33	00:21:10	28.35 km/h	+02:55 (124.) ●	+02:44 (928.) ●	+02:20 (1159.) ●
Bike	79 km	03:33:28	00:42:55	29.36 km/h	+05:51 (123.) ●	+05:37 (925.) ●	+04:49 (1153.) ●
Bike	90 km	03:53:33	00:20:05	32.86 km/h	+01:21 (101.) ●	+01:12 (799.) ●	+00:51 (962.) ●
Bike	90 km	03:53:33	02:57:41	30.39 km/h	+19:46 (121.) ●	+18:18 (902.) ●	+15:10 (1113.) ●
Transition		04:00:36	00:07:03	-	+01:54 (117.) ●	+02:01 (891.) ●	+01:48 (1160.) ●
Run	2 km	04:10:51	00:10:15	05:07 min/km	+00:16 (85.) ●	+00:24 (699.) ●	+00:12 (842.) ●
Run	3.9 km	04:21:18	00:10:27	05:30 min/km	+00:47 (100.) ●	+00:55 (816.) ●	+00:43 (1006.) ●
Run	6.5 km	04:35:57	00:14:39	05:38 min/km	+00:53 (94.) ●	+01:03 (771.) ●	+00:46 (957.) ●
Run	8.5 km	04:48:26	00:12:29	06:14 min/km	+01:36 (108.) ●	+01:41 (851.) ●	+01:29 (1076.) ●
Run	10.3 km	04:59:34	00:11:08	06:11 min/km	+00:45 (97.) ●	+00:56 (792.) ●	+00:44 (985.) ●
Run	12.8 km	05:16:11	00:16:37	06:38 min/km	+02:06 (103.) ●	+02:19 (849.) ●	+02:04 (1079.) ●
Run	14.8 km	05:31:36	00:15:25	07:42 min/km	+03:58 (128.) ●	+04:06 (969.) ●	+03:56 (1267.) ●
Run	16.6 km	05:43:11	00:11:35	06:26 min/km	+00:47 (91.) ●	+00:56 (755.) ●	+00:47 (957.) ●
Run	19.1 km	06:00:07	00:16:56	06:46 min/km	+01:58 (104.) ●	+02:13 (825.) ●	+02:00 (1052.) ●
Run	20.5 km	06:12:38	00:12:31	08:56 min/km	+01:10 (95.) ●	+01:19 (782.) ●	+01:11 (997.) ●
Run	21.1 km	06:13:11	00:00:33	00:54 min/km	+00:02 (101.) ●	+00:03 (766.) ●	+00:02 (989.) ●
Run	21.1 km	06:13:11	02:12:35	06:17 min/km	+14:18 (102.) ●	+15:55 (828.) ●	+13:54 (1046.) ●
Total	113 km	06:13:11	06:13:11	18.17 km/h	+46:37 (115.) ●	+46:53 (893.) ●	+41:01 (1125.) ●

Ovr	Gen	Div	Name	#	AG
1087	867	110	Eric Klein	425	M50-54	NED	00:36:28	02:42:58	02:33:42	06:06:55
1100	878	111	Niels Hammer	733	M50-54	DEN	00:39:01	02:51:11	02:22:30	06:08:51
1102	880	112	Henric Borg	724	M50-54	SWE	00:46:35	02:56:59	02:11:35	06:09:17
1105	883	113	Johnny Kubiak	732	M50-54	DEN	00:44:28	02:41:43	02:28:21	06:09:40
1110	886	114	Tobias Grönberg	1282	M50-54	DEN	00:44:47	02:52:42	02:16:25	06:10:38
1125	893	115	Lenny Damholt	258	M50-54	DEN	00:44:36	02:57:41	02:12:35	06:13:11
1126	894	116	Rolf Christensen	1039	M50-54	DEN	00:48:22	02:55:20	02:01:35	06:13:22
1127	895	117	James Sunemeier	781	M50-54	DEN	00:45:10	02:53:49	02:16:18	06:13:31
1145	908	118	Søren Pilegaard Larsen	1504	M50-54	DEN	00:50:17	03:09:41	01:56:25	06:16:46
1150	911	119	Søren Madsen	874	M50-54	DEN	00:43:12	02:54:57	02:24:09	06:18:05