Laura Kepler -
Ironman 70.3 Elsinore 2023

Quick facts

1357/306/22All/Gender/AG

F18-24Age group

271Bib number

DENNationality


50:44	3:34:19	2:51:13	7:42:39

Compare Laura Kepler with other athletes!

271 Kepler

1053 El Sammaa-Aru ×

1384 Jørgensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:44	00:50:44	02:40 min/100m	+12:11 (20.) ●	+10:24 (286.) ●	+12:13 (1312.) ●
Transition		01:08:31	00:17:47	-	+11:00 (22.) ●	+10:28 (305.) ●	+10:35 (1358.) ●
Bike	10 km	01:29:15	00:20:44	28.94 km/h	+02:53 (21.) ●	+02:26 (285.) ●	+03:23 (1318.) ●
Bike	20 km	01:51:16	00:22:01	27.25 km/h	+03:10 (21.) ●	+02:39 (279.) ●	+03:52 (1317.) ●
Bike	30 km	02:13:31	00:22:15	26.97 km/h	+02:59 (20.) ●	+02:28 (278.) ●	+03:38 (1302.) ●
Bike	48 km	02:53:51	00:40:20	26.78 km/h	+06:55 (21.) ●	+05:57 (288.) ●	+08:06 (1331.) ●
Bike	58 km	03:18:58	00:25:07	23.89 km/h	+05:34 (22.) ●	+04:57 (298.) ●	+06:17 (1343.) ●
Bike	79 km	04:15:04	00:56:06	22.46 km/h	+16:14 (22.) ●	+15:16 (308.) ●	+18:00 (1361.) ●
Bike	90 km	04:42:50	00:27:46	23.77 km/h	+07:49 (22.) ●	+07:22 (308.) ●	+08:32 (1362.) ●
Bike	90 km	04:42:50	03:34:19	25.2 km/h	+45:34 (22.) ●	+41:05 (300.) ●	+51:48 (1352.) ●
Transition		04:51:26	00:08:36	-	+03:59 (22.) ●	+02:28 (278.) ●	+03:21 (1271.) ●
Run	2 km	05:04:47	00:13:21	06:40 min/km	+03:09 (22.) ●	+02:35 (286.) ●	+03:18 (1301.) ●
Run	3.9 km	05:19:45	00:14:58	07:52 min/km	+04:48 (22.) ●	+04:34 (307.) ●	+05:14 (1354.) ●
Run	6.5 km	05:41:48	00:22:03	08:28 min/km	+07:49 (22.) ●	+07:12 (306.) ●	+08:10 (1350.) ●
Run	8.5 km	05:57:34	00:15:46	07:53 min/km	+04:39 (22.) ●	+04:00 (291.) ●	+04:46 (1305.) ●
Run	10.3 km	06:11:36	00:14:02	07:47 min/km	+03:32 (22.) ●	+02:57 (290.) ●	+03:38 (1290.) ●
Run	12.8 km	06:31:07	00:19:31	07:48 min/km	+04:53 (22.) ●	+04:05 (283.) ●	+04:58 (1289.) ●
Run	14.8 km	06:46:57	00:15:50	07:55 min/km	+04:13 (22.) ●	+03:42 (289.) ●	+04:21 (1288.) ●
Run	16.6 km	07:02:31	00:15:34	08:38 min/km	+04:37 (22.) ●	+04:10 (303.) ●	+04:46 (1326.) ●
Run	19.1 km	07:24:28	00:21:57	08:46 min/km	+06:57 (22.) ●	+06:14 (304.) ●	+07:01 (1335.) ●
Run	20.5 km	07:41:59	00:17:31	12:30 min/km	+06:09 (22.) ●	+05:40 (305.) ●	+06:11 (1348.) ●
Run	21.1 km	07:42:39	00:00:40	01:06 min/km	+00:11 (22.) ●	+00:09 (295.) ●	+00:09 (1286.) ●
Run	21.1 km	07:42:39	02:51:13	08:06 min/km	+50:57 (22.) ●	+45:18 (304.) ●	+52:32 (1335.) ●
Total	113 km	07:42:39	07:42:39	14.65 km/h	+02:03:41 (22.) ●	+01:49:43 (306.) ●	+02:10:29 (1357.) ●

Ovr	Gen	Div	Name	#	AG
984	171	17	Rosa Holm	843	F18-24	DEN	00:42:30	02:51:50	02:06:11	05:53:27
1066	197	18	Mette Vingaard Larsen	894	F18-24	DEN	00:39:08	02:48:58	02:25:06	06:03:49
1116	213	19	Mie Carlsen	548	F18-24	DEN	00:43:07	02:58:25	02:14:43	06:11:43
1197	240	20	Aida Isabel El Sammaa-Aru	1053	F18-24	DEN	00:51:25	03:21:28	02:02:16	06:27:50
1307	285	21	Sofie Amstrup Jørgensen	1384	F18-24	DEN	00:51:11	03:24:56	02:33:40	07:02:13
1357	306	22	Laura Kepler	271	F18-24	DEN	00:50:44	03:34:19	02:51:13	07:42:39