Andy Koundourakis -
Ironman 70.3 Elsinore 2023

Quick facts

1104/882/93All/Gender/AG

M55-59Age group

315Bib number

USANationality


34:44	2:56:04	2:18:53	6:09:39

Compare Andy Koundourakis with other athletes!

315 Koundourakis

1019 Johansson ×

405 Sandquist ×

478 Varney ×

685 Sotomayor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:44	00:34:44	01:49 min/100m	-02:46 (31.) ●	-03:18 (325.) ●	-03:47 (395.) ●
Transition		00:46:02	00:11:18	-	+03:56 (98.) ●	+04:07 (972.) ●	+04:06 (1277.) ●
Bike	10 km	01:03:41	00:17:39	33.99 km/h	+00:23 (66.) ●	+00:34 (712.) ●	+00:18 (833.) ●
Bike	20 km	01:23:54	00:20:13	29.68 km/h	+02:09 (99.) ●	+02:25 (963.) ●	+02:04 (1197.) ●
Bike	30 km	01:44:15	00:20:21	29.48 km/h	+01:50 (95.) ●	+02:04 (926.) ●	+01:44 (1141.) ●
Bike	48 km	02:18:32	00:34:17	31.5 km/h	+02:18 (89.) ●	+02:41 (855.) ●	+02:03 (1040.) ●
Bike	58 km	02:40:14	00:21:42	27.65 km/h	+03:00 (99.) ●	+03:16 (959.) ●	+02:52 (1206.) ●
Bike	79 km	03:22:44	00:42:30	29.65 km/h	+04:59 (98.) ●	+05:12 (910.) ●	+04:24 (1133.) ●
Bike	90 km	03:42:06	00:19:22	34.08 km/h	+00:25 (68.) ●	+00:29 (672.) ●	+00:08 (800.) ●
Bike	90 km	03:42:06	02:56:04	30.67 km/h	+15:04 (94.) ●	+16:41 (883.) ●	+13:33 (1085.) ●
Transition		03:50:46	00:08:40	-	+03:26 (101.) ●	+03:38 (977.) ●	+03:25 (1273.) ●
Run	2 km	04:02:31	00:11:45	05:52 min/km	+01:25 (94.) ●	+01:54 (926.) ●	+01:42 (1188.) ●
Run	3.9 km	04:14:07	00:11:36	06:06 min/km	+01:37 (96.) ●	+02:04 (940.) ●	+01:52 (1209.) ●
Run	6.5 km	04:30:32	00:16:25	06:18 min/km	+02:13 (94.) ●	+02:49 (912.) ●	+02:32 (1173.) ●
Run	8.5 km	04:43:54	00:13:22	06:41 min/km	+02:04 (93.) ●	+02:34 (905.) ●	+02:22 (1168.) ●
Run	10.3 km	04:55:38	00:11:44	06:31 min/km	+01:00 (82.) ●	+01:32 (858.) ●	+01:20 (1084.) ●
Run	12.8 km	05:12:21	00:16:43	06:41 min/km	+01:38 (82.) ●	+02:25 (856.) ●	+02:10 (1088.) ●
Run	14.8 km	05:26:45	00:14:24	07:12 min/km	+02:31 (92.) ●	+03:05 (916.) ●	+02:55 (1188.) ●
Run	16.6 km	05:39:22	00:12:37	07:00 min/km	+01:22 (83.) ●	+01:58 (855.) ●	+01:49 (1101.) ●
Run	19.1 km	05:56:37	00:17:15	06:54 min/km	+01:40 (78.) ●	+02:32 (847.) ●	+02:19 (1084.) ●
Run	20.5 km	06:09:06	00:12:29	08:55 min/km	+00:42 (71.) ●	+01:17 (779.) ●	+01:09 (994.) ●
Run	21.1 km	06:09:39	00:00:33	00:54 min/km	+00:01 (61.) ●	+00:03 (777.) ●	+00:02 (1004.) ●
Run	21.1 km	06:09:39	02:18:53	06:34 min/km	+16:13 (85.) ●	+22:13 (877.) ●	+20:12 (1124.) ●
Total	113 km	06:09:39	06:09:39	18.34 km/h	+35:53 (93.) ●	+43:21 (882.) ●	+37:29 (1104.) ●

Ovr	Gen	Div	Name	#	AG
1058	850	88	Morten Palsbro	972	M55-59	DEN	00:45:33	02:51:03	02:10:54	06:02:15
1077	861	89	Adham El Gazzar	145	M55-59	EGY	00:32:50	02:53:44	02:23:01	06:05:07
1089	869	90	Mikael Eriksson	335	M55-59	SWE	00:41:14	02:48:30	02:16:58	06:07:06
1090	870	91	Roger Johansson	1019	M55-59	SWE	00:38:23	02:58:09	02:17:11	06:07:36
1103	881	92	Ajse Sandquist	405	M55-59	SWE	00:45:50	02:47:38	02:22:15	06:09:30
1104	882	93	Andy Koundourakis	315	M55-59	USA	00:34:44	02:56:04	02:18:53	06:09:39
1157	915	94	Carsten Varney	478	M55-59	DEN	00:43:36	02:45:33	02:39:26	06:20:09
1166	923	95	Amado Javier Sotomayor	685	M55-59	DEN	00:36:02	03:14:53	02:16:14	06:21:01
1191	935	96	Adrian Pye	653	M55-59	GBR	00:40:25	02:50:05	02:39:58	06:26:24
1198	940	97	Morten Vestergaard	1280	M55-59	DEN	00:47:49	02:56:52	02:22:07	06:27:51