Margrét Pálsdóttir -
Ironman 70.3 Elsinore 2023

Quick facts

840/129/15All/Gender/AG

F45-49Age group

354Bib number

ISLNationality


41:29	2:42:57	1:59:41	5:39:35

Compare Margrét Pálsdóttir with other athletes!

354 Pálsdóttir

567 Trevelo ×

1264 Rasmussen ×

1219 Trönell ×

1126 Kopp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:29	00:41:29	02:11 min/100m	+00:13 (25.) ●	+01:09 (193.) ●	+02:58 (985.) ●
Transition		00:53:02	00:11:33	-	+03:36 (40.) ●	+04:14 (290.) ●	+04:21 (1286.) ●
Bike	10 km	01:10:17	00:17:15	34.78 km/h	-01:21 (6.) ●	-01:03 (81.) ●	-00:06 (717.) ●
Bike	20 km	01:28:47	00:18:30	32.43 km/h	-01:07 (9.) ●	-00:52 (103.) ●	+00:21 (840.) ●
Bike	30 km	01:47:31	00:18:44	32.03 km/h	-01:20 (8.) ●	-01:03 (99.) ●	+00:07 (811.) ●
Bike	48 km	02:19:39	00:32:08	33.61 km/h	-02:45 (6.) ●	-02:15 (85.) ●	-00:06 (749.) ●
Bike	58 km	02:38:55	00:19:16	31.14 km/h	-01:18 (13.) ●	-00:54 (118.) ●	+00:26 (856.) ●
Bike	79 km	03:16:45	00:37:50	33.3 km/h	-04:00 (8.) ●	-03:00 (93.) ●	-00:16 (742.) ●
Bike	90 km	03:35:59	00:19:14	34.32 km/h	-01:31 (11.) ●	-01:10 (104.) ●	±00:00 (762.) ●
Bike	90 km	03:35:59	02:42:57	33.14 km/h	-13:22 (7.) ●	-10:17 (96.) ●	+00:26 (777.) ●
Transition		03:39:54	00:03:55	-	-01:43 (8.) ●	-02:13 (80.) ●	-01:20 (438.) ●
Run	2 km	03:50:10	00:10:16	05:08 min/km	-00:48 (15.) ●	-00:30 (137.) ●	+00:13 (849.) ●
Run	3.9 km	04:00:11	00:10:01	05:16 min/km	-00:45 (16.) ●	-00:23 (142.) ●	+00:17 (875.) ●
Run	6.5 km	04:13:59	00:13:48	05:18 min/km	-01:36 (14.) ●	-01:03 (123.) ●	-00:05 (771.) ●
Run	8.5 km	04:24:28	00:10:29	05:14 min/km	-01:55 (12.) ●	-01:17 (103.) ●	-00:31 (668.) ●
Run	10.3 km	04:34:55	00:10:27	05:48 min/km	-01:08 (16.) ●	-00:38 (138.) ●	+00:03 (803.) ●
Run	12.8 km	04:49:38	00:14:43	05:53 min/km	-01:22 (18.) ●	-00:43 (144.) ●	+00:10 (825.) ●
Run	14.8 km	05:01:09	00:11:31	05:45 min/km	-01:00 (18.) ●	-00:37 (142.) ●	+00:02 (811.) ●
Run	16.6 km	05:12:16	00:11:07	06:10 min/km	-00:37 (20.) ●	-00:17 (162.) ●	+00:19 (868.) ●
Run	19.1 km	05:27:37	00:15:21	06:08 min/km	-00:58 (20.) ●	-00:22 (160.) ●	+00:25 (846.) ●
Run	20.5 km	05:39:02	00:11:25	08:09 min/km	-00:47 (19.) ●	-00:26 (158.) ●	+00:05 (824.) ●
Run	21.1 km	05:39:35	00:00:33	00:54 min/km	+00:01 (28.) ●	+00:02 (214.) ●	+00:02 (1005.) ●
Run	21.1 km	05:39:35	01:59:41	05:40 min/km	-10:55 (16.) ●	-06:14 (141.) ●	+01:00 (804.) ●
Total	113 km	05:39:35	05:39:35	19.97 km/h	-22:11 (15.) ●	-13:21 (129.) ●	+07:25 (840.) ●

Ovr	Gen	Div	Name	#	AG
753	110	10	Kerstin Schmidt	446	F45-49	GER	00:35:26	02:55:12	01:48:17	05:31:29
767	113	11	Linda Rehn	1017	F45-49	SWE	00:42:53	02:45:11	01:52:05	05:32:46
773	114	12	Anja Pihl	347	F45-49	DEN	00:38:35	02:51:46	01:50:31	05:33:34
793	121	13	Jennifer Trevelo	567	F45-49	SWE	00:41:02	02:40:38	02:04:49	05:35:54
816	124	14	Heidi Rasmussen	1264	F45-49	DEN	00:33:52	02:55:33	01:57:53	05:37:36
840	129	15	Margrét Pálsdóttir	354	F45-49	ISL	00:41:29	02:42:57	01:59:41	05:39:35
847	131	16	Maria Trönell	1219	F45-49	SWE	00:33:39	02:40:03	02:16:03	05:40:04
857	132	17	Annette Kopp	1126	F45-49	DEN	00:43:28	02:47:42	01:58:14	05:40:47
885	141	18	Heidi Bundgaard	941	F45-49	DEN	00:38:21	02:49:19	02:03:02	05:43:55
914	151	19	Birthe Hjøllund	1232	F45-49	DEN	00:39:08	02:55:14	01:59:52	05:46:25