Pawel Kaplon -
Ironman 70.3 Elsinore 2023

Quick facts

713/603/82All/Gender/AG

M45-49Age group

361Bib number

POLNationality


42:46	2:35:29	1:58:15	5:27:41

Compare Pawel Kaplon with other athletes!

361 Kaplon

720 Werner ×

993 Vibe ×

1224 Malcolm ×

533 Thomsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:46	00:42:46	02:15 min/100m	+04:41 (116.) ●	+04:44 (829.) ●	+04:15 (1051.) ●
Transition		00:49:52	00:07:06	-	-00:14 (78.) ●	-00:05 (571.) ●	-00:06 (750.) ●
Bike	10 km	01:06:23	00:16:31	36.33 km/h	-00:26 (65.) ●	-00:34 (417.) ●	-00:50 (465.) ●
Bike	20 km	01:23:55	00:17:32	34.22 km/h	-00:17 (71.) ●	-00:16 (495.) ●	-00:37 (552.) ●
Bike	30 km	01:42:02	00:18:07	33.12 km/h	-00:20 (81.) ●	-00:10 (561.) ●	-00:30 (626.) ●
Bike	48 km	02:13:12	00:31:10	34.65 km/h	-00:24 (76.) ●	-00:26 (537.) ●	-01:04 (603.) ●
Bike	58 km	02:31:26	00:18:14	32.91 km/h	-00:17 (79.) ●	-00:12 (554.) ●	-00:36 (625.) ●
Bike	79 km	03:07:27	00:36:01	34.98 km/h	-01:12 (69.) ●	-01:17 (482.) ●	-02:05 (541.) ●
Bike	90 km	03:25:21	00:17:54	36.87 km/h	-00:57 (55.) ●	-00:59 (393.) ●	-01:20 (436.) ●
Bike	90 km	03:25:21	02:35:29	34.73 km/h	-03:53 (70.) ●	-03:54 (486.) ●	-07:02 (539.) ●
Transition		03:29:26	00:04:05	-	-00:58 (53.) ●	-00:57 (384.) ●	-01:10 (491.) ●
Run	2 km	03:39:16	00:09:50	04:55 min/km	-00:02 (78.) ●	-00:01 (587.) ●	-00:13 (698.) ●
Run	3.9 km	03:48:22	00:09:06	04:47 min/km	-00:28 (57.) ●	-00:26 (468.) ●	-00:38 (542.) ●
Run	6.5 km	04:01:20	00:12:58	04:59 min/km	-00:35 (63.) ●	-00:38 (476.) ●	-00:55 (555.) ●
Run	8.5 km	04:11:54	00:10:34	05:17 min/km	-00:15 (73.) ●	-00:14 (572.) ●	-00:26 (689.) ●
Run	10.3 km	04:21:27	00:09:33	05:18 min/km	-00:46 (53.) ●	-00:39 (443.) ●	-00:51 (514.) ●
Run	12.8 km	04:35:11	00:13:44	05:29 min/km	-00:34 (63.) ●	-00:34 (493.) ●	-00:49 (593.) ●
Run	14.8 km	04:49:18	00:14:07	07:03 min/km	+02:47 (119.) ●	+02:48 (895.) ●	+02:38 (1160.) ●
Run	16.6 km	05:01:31	00:12:13	06:47 min/km	+01:29 (113.) ●	+01:34 (826.) ●	+01:25 (1050.) ●
Run	19.1 km	05:15:53	00:14:22	05:44 min/km	-00:23 (71.) ●	-00:21 (550.) ●	-00:34 (669.) ●
Run	20.5 km	05:27:12	00:11:19	08:05 min/km	+00:07 (77.) ●	+00:07 (632.) ●	-00:01 (794.) ●
Run	21.1 km	05:27:41	00:00:29	00:48 min/km	-00:02 (60.) ●	-00:01 (493.) ●	-00:02 (607.) ●
Run	21.1 km	05:27:41	01:58:15	05:36 min/km	+01:18 (82.) ●	+01:35 (626.) ●	-00:26 (769.) ●
Total	113 km	05:27:41	05:27:41	20.69 km/h	+00:54 (82.) ●	+01:23 (603.) ●	-04:29 (713.) ●

Ovr	Gen	Div	Name	#	AG
659	558	77	Dror Sever	759	M45-49	ISR	00:30:42	02:34:25	01:59:44	05:22:59
673	571	78	Jöran Stark	1329	M45-49	GER	00:35:50	02:33:37	02:02:16	05:24:18
685	580	79	Henrik Bering	985	M45-49	DEN	00:42:17	02:28:05	02:03:11	05:25:25
690	584	80	Martin Werner	720	M45-49	DEN	00:42:27	02:26:11	02:04:59	05:25:58
692	586	81	Andreas Vibe	993	M45-49	DEN	00:37:36	02:44:53	01:51:07	05:26:06
713	603	82	Pawel Kaplon	361	M45-49	POL	00:42:46	02:35:29	01:58:15	05:27:41
714	604	83	Nicholas Malcolm	1224	M45-49	DEN	00:48:40	02:39:18	01:46:47	05:27:52
719	608	84	Carsten Thomsen	533	M45-49	DEN	00:38:31	02:34:09	02:04:09	05:28:13
722	611	85	Michael Gamst	1214	M45-49	DEN	00:44:09	02:30:10	02:01:26	05:28:22
725	614	86	Alex Diordiev	1114	M45-49	MDA	00:44:05	02:36:10	01:52:21	05:28:59