Lars Friis -
Ironman 70.3 Elsinore 2023

Quick facts

379/333/18All/Gender/AG

M55-59Age group

373Bib number

DENNationality


37:50	2:27:06	1:46:49	5:01:27

Compare Lars Friis with other athletes!

373 Friis

484 Magndal ×

1376 Plum ×

1393 Gadfelt ×

1153 Vos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:50	00:37:50	01:59 min/100m	+00:20 (61.) ●	-00:12 (554.) ●	-00:41 (682.) ●
Transition		00:43:12	00:05:22	-	-02:00 (15.) ●	-01:49 (242.) ●	-01:50 (326.) ●
Bike	10 km	00:58:26	00:15:14	39.39 km/h	-02:02 (5.) ●	-01:51 (119.) ●	-02:07 (132.) ●
Bike	20 km	01:14:39	00:16:13	37 km/h	-01:51 (13.) ●	-01:35 (162.) ●	-01:56 (175.) ●
Bike	30 km	01:31:39	00:17:00	35.29 km/h	-01:31 (20.) ●	-01:17 (284.) ●	-01:37 (305.) ●
Bike	48 km	02:02:38	00:30:59	34.86 km/h	-01:00 (43.) ●	-00:37 (513.) ●	-01:15 (576.) ●
Bike	58 km	02:19:26	00:16:48	35.71 km/h	-01:54 (14.) ●	-01:38 (243.) ●	-02:02 (264.) ●
Bike	79 km	02:53:12	00:33:46	37.31 km/h	-03:45 (19.) ●	-03:32 (244.) ●	-04:20 (267.) ●
Bike	90 km	03:10:18	00:17:06	38.6 km/h	-01:51 (14.) ●	-01:47 (208.) ●	-02:08 (231.) ●
Bike	90 km	03:10:18	02:27:06	36.71 km/h	-13:54 (16.) ●	-12:17 (264.) ●	-15:25 (289.) ●
Transition		03:14:38	00:04:20	-	-00:54 (35.) ●	-00:42 (447.) ●	-00:55 (567.) ●
Run	2 km	03:23:57	00:09:19	04:39 min/km	-01:01 (24.) ●	-00:32 (449.) ●	-00:44 (510.) ●
Run	3.9 km	03:32:57	00:09:00	04:44 min/km	-00:59 (23.) ●	-00:32 (430.) ●	-00:44 (492.) ●
Run	6.5 km	03:45:30	00:12:33	04:49 min/km	-01:39 (24.) ●	-01:03 (389.) ●	-01:20 (446.) ●
Run	8.5 km	03:55:13	00:09:43	04:51 min/km	-01:35 (24.) ●	-01:05 (379.) ●	-01:17 (432.) ●
Run	10.3 km	04:04:31	00:09:18	05:09 min/km	-01:26 (25.) ●	-00:54 (384.) ●	-01:06 (436.) ●
Run	12.8 km	04:17:33	00:13:02	05:12 min/km	-02:03 (26.) ●	-01:16 (382.) ●	-01:31 (441.) ●
Run	14.8 km	04:27:54	00:10:21	05:10 min/km	-01:32 (29.) ●	-00:58 (426.) ●	-01:08 (503.) ●
Run	16.6 km	04:37:32	00:09:38	05:21 min/km	-01:37 (24.) ●	-01:01 (383.) ●	-01:10 (448.) ●
Run	19.1 km	04:50:57	00:13:25	05:22 min/km	-02:10 (26.) ●	-01:18 (386.) ●	-01:31 (450.) ●
Run	20.5 km	05:01:00	00:10:03	07:10 min/km	-01:44 (21.) ●	-01:09 (383.) ●	-01:17 (455.) ●
Run	21.1 km	05:01:27	00:00:27	00:44 min/km	-00:05 (15.) ●	-00:03 (304.) ●	-00:04 (360.) ●
Run	21.1 km	05:01:27	01:46:49	05:03 min/km	-15:51 (24.) ●	-09:51 (390.) ●	-11:52 (452.) ●
Total	113 km	05:01:27	05:01:27	22.49 km/h	-32:19 (18.) ●	-24:51 (333.) ●	-30:43 (379.) ●

Ovr	Gen	Div	Name	#	AG
285	254	13	Johnny Kjønås	909	M55-59	NOR	00:35:56	02:31:55	01:38:10	04:54:57
302	271	14	Lars Flamand	604	M55-59	DEN	00:35:43	02:22:17	01:46:21	04:55:54
315	282	15	Jan Reichl	1403	M55-59	DEN	00:38:14	02:28:41	01:40:16	04:56:40
363	321	16	Pål Magndal	484	M55-59	NOR	00:27:53	02:34:32	01:49:50	05:00:33
372	328	17	Klaus Plum	1376	M55-59	DEN	00:36:55	02:33:36	01:39:01	05:01:03
379	333	18	Lars Friis	373	M55-59	DEN	00:37:50	02:27:06	01:46:49	05:01:27
399	350	19	Torsten Gadfelt	1393	M55-59	DEN	00:33:58	02:28:57	01:50:59	05:03:12
407	355	20	Willibrord Vos	1153	M55-59	NED	00:34:20	02:32:54	01:45:31	05:03:57
412	358	21	Ivan Gomez	141	M55-59	VEN	00:33:10	02:31:01	01:50:55	05:04:46
421	365	22	Claus Kronborg Caspersen	819	M55-59	DEN	00:43:33	02:36:39	01:34:30	05:05:24