Pernilla Dahlund -
Ironman 70.3 Elsinore 2023

Quick facts

709/99/7All/Gender/AG

F50-54Age group

380Bib number

SWENationality


39:54	2:38:46	1:56:42	5:27:26

Compare Pernilla Dahlund with other athletes!

380 Dahlund

1134 Færch ×

285 Hertel ×

694 Harwardt- Linde ×

1233 Kosmala Vittrup ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:54	00:39:54	02:06 min/100m	-01:42 (19.) ●	-00:26 (163.) ●	+01:23 (858.) ●
Transition		00:45:14	00:05:20	-	-02:13 (6.) ●	-01:59 (70.) ●	-01:52 (317.) ●
Bike	10 km	01:01:59	00:16:45	35.82 km/h	-01:41 (5.) ●	-01:33 (53.) ●	-00:36 (549.) ●
Bike	20 km	01:19:42	00:17:43	33.87 km/h	-01:56 (5.) ●	-01:39 (59.) ●	-00:26 (600.) ●
Bike	30 km	01:37:28	00:17:46	33.77 km/h	-02:22 (3.) ●	-02:01 (43.) ●	-00:51 (517.) ●
Bike	48 km	02:08:24	00:30:56	34.91 km/h	-04:00 (3.) ●	-03:27 (56.) ●	-01:18 (569.) ●
Bike	58 km	02:26:57	00:18:33	32.35 km/h	-02:05 (7.) ●	-01:37 (77.) ●	-00:17 (688.) ●
Bike	79 km	03:05:20	00:38:23	32.83 km/h	-03:11 (12.) ●	-02:27 (114.) ●	+00:17 (813.) ●
Bike	90 km	03:24:00	00:18:40	35.36 km/h	-02:04 (7.) ●	-01:44 (68.) ●	-00:34 (634.) ●
Bike	90 km	03:24:00	02:38:46	34.01 km/h	-17:19 (5.) ●	-14:28 (67.) ●	-03:45 (640.) ●
Transition		03:30:44	00:06:44	-	+00:48 (32.) ●	+00:36 (234.) ●	+01:29 (1112.) ●
Run	2 km	03:40:54	00:10:10	05:05 min/km	-01:05 (11.) ●	-00:36 (124.) ●	+00:07 (809.) ●
Run	3.9 km	03:50:45	00:09:51	05:11 min/km	-00:59 (11.) ●	-00:33 (129.) ●	+00:07 (824.) ●
Run	6.5 km	04:04:35	00:13:50	05:19 min/km	-01:51 (11.) ●	-01:01 (125.) ●	-00:03 (774.) ●
Run	8.5 km	04:15:28	00:10:53	05:26 min/km	-01:28 (12.) ●	-00:53 (128.) ●	-00:07 (762.) ●
Run	10.3 km	04:25:47	00:10:19	05:43 min/km	-01:16 (12.) ●	-00:46 (128.) ●	-00:05 (764.) ●
Run	12.8 km	04:39:55	00:14:08	05:39 min/km	-02:11 (8.) ●	-01:18 (109.) ●	-00:25 (690.) ●
Run	14.8 km	04:50:57	00:11:02	05:31 min/km	-01:53 (8.) ●	-01:06 (110.) ●	-00:27 (672.) ●
Run	16.6 km	05:01:30	00:10:33	05:51 min/km	-01:29 (9.) ●	-00:51 (121.) ●	-00:15 (716.) ●
Run	19.1 km	05:15:57	00:14:27	05:46 min/km	-02:14 (8.) ●	-01:16 (113.) ●	-00:29 (686.) ●
Run	20.5 km	05:26:53	00:10:56	07:48 min/km	-01:41 (10.) ●	-00:55 (125.) ●	-00:24 (704.) ●
Run	21.1 km	05:27:26	00:00:33	00:54 min/km	-00:01 (17.) ●	+00:02 (197.) ●	+00:02 (948.) ●
Run	21.1 km	05:27:26	01:56:42	05:31 min/km	-16:08 (9.) ●	-09:13 (114.) ●	-01:59 (719.) ●
Total	113 km	05:27:26	05:27:26	20.71 km/h	-36:34 (7.) ●	-25:30 (99.) ●	-04:44 (709.) ●

Ovr	Gen	Div	Name	#	AG
282	25	1	Ann Johnsen	743	F50-54	NOR	00:29:26	02:33:36	01:44:20	04:54:48
313	26	2	Roslyn McGinty	106	F50-54	GBR	00:33:34	02:30:43	01:42:49	04:56:15
360	35	3	Diana Gorter	456	F50-54	NED	00:31:09	02:35:10	01:46:05	05:00:24
447	51	4	Liselott Håkansson	130	F50-54	SWE	00:37:32	02:36:55	01:44:23	05:07:41
582	76	5	Kirstine Færch	1134	F50-54	DEN	00:35:27	02:40:52	01:51:24	05:18:03
683	95	6	Betiina Friederikke Hertel	285	F50-54	DEN	00:33:46	02:40:06	02:02:39	05:25:20
709	99	7	Pernilla Dahlund	380	F50-54	SWE	00:39:54	02:38:46	01:56:42	05:27:26
710	100	8	Christiane Harwardt- Linde	694	F50-54	GER	00:39:09	02:45:59	01:52:41	05:27:28
726	102	9	Joanna Kosmala Vittrup	1233	F50-54	DEN	00:43:32	02:45:04	01:48:44	05:29:05
748	108	10	Jorid Katrine Gjertsen	269	F50-54	DEN	00:37:49	02:44:55	01:57:56	05:31:10