Lorena Kinas -
Ironman 70.3 Elsinore 2023

Quick facts

658/91/12All/Gender/AG

F30-34Age group

401Bib number

GERNationality


36:38	2:48:48	1:49:11	5:22:57

Compare Lorena Kinas with other athletes!

401 Kinas

1464 Kaaris Lund ×

1516 Schmidt ×

419 Krog ×

1115 Christensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:38	00:36:38	01:55 min/100m	-03:50 (14.) ●	-03:42 (99.) ●	-01:53 (584.) ●
Transition		00:42:06	00:05:28	-	-01:57 (6.) ●	-01:51 (74.) ●	-01:44 (351.) ●
Bike	10 km	01:00:30	00:18:24	32.61 km/h	-00:07 (23.) ●	+00:06 (170.) ●	+01:03 (1037.) ●
Bike	20 km	01:19:39	00:19:09	31.33 km/h	-00:28 (20.) ●	-00:13 (154.) ●	+01:00 (1005.) ●
Bike	30 km	01:38:48	00:19:09	31.33 km/h	-01:00 (15.) ●	-00:38 (128.) ●	+00:32 (913.) ●
Bike	48 km	02:12:53	00:34:05	31.69 km/h	-01:23 (22.) ●	-00:18 (165.) ●	+01:51 (1020.) ●
Bike	58 km	02:32:35	00:19:42	30.46 km/h	-00:46 (19.) ●	-00:28 (141.) ●	+00:52 (937.) ●
Bike	79 km	03:11:27	00:38:52	32.42 km/h	-02:40 (17.) ●	-01:58 (125.) ●	+00:46 (857.) ●
Bike	90 km	03:30:54	00:19:27	33.93 km/h	-01:10 (17.) ●	-00:57 (123.) ●	+00:13 (817.) ●
Bike	90 km	03:30:54	02:48:48	31.99 km/h	-07:34 (18.) ●	-04:26 (140.) ●	+06:17 (922.) ●
Transition		03:33:46	00:02:52	-	-02:47 (3.) ●	-03:16 (26.) ●	-02:23 (140.) ●
Run	2 km	03:42:38	00:08:52	04:26 min/km	-01:53 (3.) ●	-01:54 (30.) ●	-01:11 (338.) ●
Run	3.9 km	03:51:13	00:08:35	04:31 min/km	-01:47 (5.) ●	-01:49 (29.) ●	-01:09 (344.) ●
Run	6.5 km	04:03:15	00:12:02	04:37 min/km	-02:39 (3.) ●	-02:49 (31.) ●	-01:51 (320.) ●
Run	8.5 km	04:13:15	00:10:00	05:00 min/km	-01:43 (7.) ●	-01:46 (63.) ●	-01:00 (523.) ●
Run	10.3 km	04:23:25	00:10:10	05:38 min/km	-00:58 (12.) ●	-00:55 (113.) ●	-00:14 (717.) ●
Run	12.8 km	04:37:26	00:14:01	05:36 min/km	-01:30 (12.) ●	-01:25 (104.) ●	-00:32 (668.) ●
Run	14.8 km	04:48:13	00:10:47	05:23 min/km	-01:18 (11.) ●	-01:21 (96.) ●	-00:42 (612.) ●
Run	16.6 km	04:58:12	00:09:59	05:32 min/km	-01:22 (11.) ●	-01:25 (82.) ●	-00:49 (553.) ●
Run	19.1 km	05:12:30	00:14:18	05:43 min/km	-01:23 (16.) ●	-01:25 (106.) ●	-00:38 (653.) ●
Run	20.5 km	05:22:31	00:10:01	07:09 min/km	-01:50 (9.) ●	-01:50 (66.) ●	-01:19 (442.) ●
Run	21.1 km	05:22:57	00:00:26	00:43 min/km	-00:04 (8.) ●	-00:05 (34.) ●	-00:05 (271.) ●
Run	21.1 km	05:22:57	01:49:11	05:10 min/km	-16:27 (7.) ●	-16:44 (71.) ●	-09:30 (509.) ●
Total	113 km	05:22:57	05:22:57	20.99 km/h	-32:35 (12.) ●	-29:59 (91.) ●	-09:13 (658.) ●

Ovr	Gen	Div	Name	#	AG
529	66	7	Caroline Rulis	703	F30-34	DEN	00:28:06	02:33:44	02:02:16	05:14:19
554	69	8	Freja Hansen	1062	F30-34	DEN	00:34:52	02:41:02	01:50:42	05:16:13
569	73	9	Paulina Dubas	248	F30-34	POL	00:34:31	02:41:43	01:53:20	05:17:23
602	79	10	Aline Kaaris Lund	1464	F30-34	DEN	00:39:04	02:40:54	01:47:48	05:19:22
651	89	11	Adrienn Schmidt	1516	F30-34	HUN	00:45:32	02:46:00	01:40:58	05:22:43
658	91	12	Lorena Kinas	401	F30-34	GER	00:36:38	02:48:48	01:49:11	05:22:57
677	93	13	Line Krog	419	F30-34	DEN	00:36:31	02:38:44	01:56:53	05:24:35
745	107	14	Louise Limbrecht Christensen	1115	F30-34	DEN	00:38:42	02:42:30	01:57:03	05:31:03
780	117	15	Filip Elander	959	F30-34	SWE	00:38:44	02:37:42	02:08:49	05:34:15
781	118	16	Sanna Johansson	662	F30-34	SWE	00:36:31	02:57:28	01:51:29	05:34:17