Luzia Koulouri -
Ironman 70.3 Elsinore 2023

Quick facts

1065/196/9All/Gender/AG

F55-59Age group

423Bib number

SUINationality


39:29	3:00:13	2:06:26	6:03:44

Compare Luzia Koulouri with other athletes!

423 Koulouri

1363 Vollstad ×

466 Dahl ×

420 Mikkelsen ×

336 Honisch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:29	00:39:29	02:04 min/100m	-01:55 (11.) ●	-00:51 (154.) ●	+00:58 (831.) ●
Transition		00:49:51	00:10:22	-	+02:23 (19.) ●	+03:03 (278.) ●	+03:10 (1236.) ●
Bike	10 km	01:09:16	00:19:25	30.9 km/h	+00:52 (17.) ●	+01:07 (231.) ●	+02:04 (1198.) ●
Bike	20 km	01:29:46	00:20:30	29.27 km/h	+00:43 (15.) ●	+01:08 (230.) ●	+02:21 (1220.) ●
Bike	30 km	01:50:42	00:20:56	28.66 km/h	+00:38 (16.) ●	+01:09 (233.) ●	+02:19 (1217.) ●
Bike	48 km	02:25:24	00:34:42	31.12 km/h	-00:21 (13.) ●	+00:19 (186.) ●	+02:28 (1084.) ●
Bike	58 km	02:46:42	00:21:18	28.17 km/h	+00:36 (14.) ●	+01:08 (226.) ●	+02:28 (1177.) ●
Bike	79 km	03:28:41	00:41:59	30.01 km/h	+00:33 (13.) ●	+01:09 (196.) ●	+03:53 (1098.) ●
Bike	90 km	03:50:04	00:21:23	30.87 km/h	+00:42 (13.) ●	+00:59 (211.) ●	+02:09 (1133.) ●
Bike	90 km	03:50:04	03:00:13	29.96 km/h	+03:43 (13.) ●	+06:59 (213.) ●	+17:42 (1157.) ●
Transition		03:57:18	00:07:14	-	+00:56 (16.) ●	+01:06 (260.) ●	+01:59 (1189.) ●
Run	2 km	04:08:47	00:11:29	05:44 min/km	+00:01 (11.) ●	+00:43 (221.) ●	+01:26 (1139.) ●
Run	3.9 km	04:19:39	00:10:52	05:43 min/km	-00:20 (9.) ●	+00:28 (206.) ●	+01:08 (1095.) ●
Run	6.5 km	04:35:06	00:15:27	05:56 min/km	-00:58 (10.) ●	+00:36 (204.) ●	+01:34 (1075.) ●
Run	8.5 km	04:47:08	00:12:02	06:01 min/km	-00:46 (9.) ●	+00:16 (195.) ●	+01:02 (1033.) ●
Run	10.3 km	04:58:34	00:11:26	06:21 min/km	-00:33 (9.) ●	+00:21 (198.) ●	+01:02 (1046.) ●
Run	12.8 km	05:14:24	00:15:50	06:20 min/km	-00:57 (9.) ●	+00:24 (190.) ●	+01:17 (996.) ●
Run	14.8 km	05:26:37	00:12:13	06:06 min/km	-00:58 (9.) ●	+00:05 (180.) ●	+00:44 (949.) ●
Run	16.6 km	05:37:41	00:11:04	06:08 min/km	-01:22 (9.) ●	-00:20 (156.) ●	+00:16 (855.) ●
Run	19.1 km	05:52:30	00:14:49	05:55 min/km	-02:19 (4.) ●	-00:54 (131.) ●	-00:07 (758.) ●
Run	20.5 km	06:03:13	00:10:43	07:39 min/km	-02:07 (1.) ●	-01:08 (114.) ●	-00:37 (652.) ●
Run	21.1 km	06:03:44	00:00:31	00:51 min/km	-00:04 (5.) ●	±00:00 (155.) ●	±00:00 (800.) ●
Run	21.1 km	06:03:44	02:06:26	05:59 min/km	-10:23 (9.) ●	+00:31 (180.) ●	+07:45 (959.) ●
Total	113 km	06:03:44	06:03:44	18.64 km/h	-05:16 (9.) ●	+10:48 (196.) ●	+31:34 (1065.) ●

Ovr	Gen	Div	Name	#	AG
461	55	1	Pernille Kinnunen	1366	F55-59	DEN	00:37:57	02:26:38	01:52:42	05:09:06
650	88	2	Kirstin Sommer	333	F55-59	GER	00:36:52	02:42:38	01:54:06	05:22:33
672	92	3	Maise Thrue	188	F55-59	DEN	00:34:12	02:42:38	01:57:49	05:24:18
686	96	4	Hanne Gadfelt	1397	F55-59	DEN	00:36:48	02:39:25	01:59:35	05:25:36
741	104	5	Sabrina Peretto	377	F55-59	ITA	00:36:22	02:44:07	01:58:43	05:30:53
872	139	6	Claudia Krumholz	409	F55-59	AUT	00:36:04	02:52:25	02:02:23	05:42:39
941	162	7	Anne Vollstad	1363	F55-59	NOR	00:40:29	02:52:52	02:04:00	05:49:37
1013	178	8	Anne Bendix Dahl	466	F55-59	DEN	00:31:16	02:49:05	02:18:29	05:56:43
1065	196	9	Luzia Koulouri	423	F55-59	SUI	00:39:29	03:00:13	02:06:26	06:03:44
1067	198	10	Majbrith Mikkelsen	420	F55-59	DEN	00:39:21	02:47:07	02:24:35	06:04:11