Helen Grimster -
Ironman 70.3 Elsinore 2023

Quick facts

1296/278/37All/Gender/AG

F50-54Age group

444Bib number

GBRNationality


50:46	3:18:21	2:30:05	6:56:30

Compare Helen Grimster with other athletes!

444 Grimster

348 Bengtsson ×

1029 Brems ×

307 Egsgaard ×

268 Reurink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:46	00:50:46	02:40 min/100m	+09:10 (38.) ●	+10:26 (287.) ●	+12:15 (1313.) ●
Transition		00:59:06	00:08:20	-	+00:47 (29.) ●	+01:01 (226.) ●	+01:08 (1001.) ●
Bike	10 km	01:19:24	00:20:18	29.56 km/h	+01:52 (39.) ●	+02:00 (276.) ●	+02:57 (1300.) ●
Bike	20 km	01:41:53	00:22:29	26.69 km/h	+02:50 (40.) ●	+03:07 (289.) ●	+04:20 (1336.) ●
Bike	30 km	02:04:54	00:23:01	26.07 km/h	+02:53 (40.) ●	+03:14 (286.) ●	+04:24 (1325.) ●
Bike	48 km	02:44:25	00:39:31	27.33 km/h	+04:35 (39.) ●	+05:08 (280.) ●	+07:17 (1315.) ●
Bike	58 km	03:07:32	00:23:07	25.96 km/h	+02:29 (38.) ●	+02:57 (271.) ●	+04:17 (1293.) ●
Bike	79 km	03:54:23	00:46:51	26.89 km/h	+05:17 (36.) ●	+06:01 (265.) ●	+08:45 (1282.) ●
Bike	90 km	04:17:27	00:23:04	28.61 km/h	+02:20 (35.) ●	+02:40 (265.) ●	+03:50 (1269.) ●
Bike	90 km	04:17:27	03:18:21	27.22 km/h	+22:16 (38.) ●	+25:07 (277.) ●	+35:50 (1307.) ●
Transition		04:26:25	00:08:58	-	+03:02 (36.) ●	+02:50 (282.) ●	+03:43 (1289.) ●
Run	2 km	04:38:17	00:11:52	05:56 min/km	+00:37 (32.) ●	+01:06 (249.) ●	+01:49 (1206.) ●
Run	3.9 km	04:50:16	00:11:59	06:18 min/km	+01:09 (34.) ●	+01:35 (261.) ●	+02:15 (1234.) ●
Run	6.5 km	05:07:14	00:16:58	06:31 min/km	+01:17 (32.) ●	+02:07 (254.) ●	+03:05 (1210.) ●
Run	8.5 km	05:23:13	00:15:59	07:59 min/km	+03:38 (39.) ●	+04:13 (293.) ●	+04:59 (1316.) ●
Run	10.3 km	05:35:39	00:12:26	06:54 min/km	+00:51 (29.) ●	+01:21 (236.) ●	+02:02 (1158.) ●
Run	12.8 km	05:56:54	00:21:15	08:30 min/km	+04:56 (39.) ●	+05:49 (302.) ●	+06:42 (1329.) ●
Run	14.8 km	06:13:34	00:16:40	08:20 min/km	+03:45 (37.) ●	+04:32 (297.) ●	+05:11 (1312.) ●
Run	16.6 km	06:26:13	00:12:39	07:01 min/km	+00:37 (28.) ●	+01:15 (231.) ●	+01:51 (1105.) ●
Run	19.1 km	06:43:36	00:17:23	06:57 min/km	+00:42 (28.) ●	+01:40 (230.) ●	+02:27 (1099.) ●
Run	20.5 km	06:55:55	00:12:19	08:47 min/km	-00:18 (19.) ●	+00:28 (191.) ●	+00:59 (972.) ●
Run	21.1 km	06:56:30	00:00:35	00:58 min/km	+00:01 (25.) ●	+00:04 (241.) ●	+00:04 (1101.) ●
Run	21.1 km	06:56:30	02:30:05	07:06 min/km	+17:15 (33.) ●	+24:10 (264.) ●	+31:24 (1236.) ●
Total	113 km	06:56:30	06:56:30	16.28 km/h	+52:30 (37.) ●	+01:03:34 (278.) ●	+01:24:20 (1296.) ●

Ovr	Gen	Div	Name	#	AG
1230	252	32	Rikke Gaard	801	F50-54	DEN	00:44:49	03:12:56	02:20:38	06:33:46
1232	254	33	Susanne Kallesøe	686	F50-54	DEN	00:47:09	03:02:44	02:30:29	06:34:23
1238	256	34	Josette Dahlin	1458	F50-54	SWE	00:47:30	03:11:50	02:18:08	06:37:08
1255	266	35	Catharina Bengtsson	348	F50-54	DEN	00:51:52	03:10:12	02:21:15	06:40:42
1294	277	36	Camilla Riff Brems	1029	F50-54	DEN	00:46:36	03:06:33	02:46:00	06:55:35
1296	278	37	Helen Grimster	444	F50-54	GBR	00:50:46	03:18:21	02:30:05	06:56:30
1325	293	38	Lotte Egsgaard	307	F50-54	DEN	00:44:17	03:17:48	02:48:03	07:12:51
1345	300	39	Brigitte Reurink	268	F50-54	DEN	00:48:45	03:21:21	02:59:41	07:30:12
1349	303	40	Gitte Madsen	734	F50-54	DEN	00:46:45	03:18:45	03:00:33	07:35:54
1352	304	41	Despina Flondell-Sité	1426	F50-54	GRE	00:55:29	03:35:33	02:45:51	07:37:43