Janus Haraldsted -
Ironman 70.3 Elsinore 2023

Quick facts

210/190/25All/Gender/AG

M45-49Age group

449Bib number

DENNationality


34:13	2:23:31	1:40:01	4:47:07

Compare Janus Haraldsted with other athletes!

449 Haraldsted

1198 Palshøj ×

596 Jørgensen ×

1036 Otte ×

273 Lundager Forberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:13	00:34:13	01:48 min/100m	-03:52 (37.) ●	-03:49 (285.) ●	-04:18 (347.) ●
Transition		00:39:47	00:05:34	-	-01:46 (38.) ●	-01:37 (276.) ●	-01:38 (369.) ●
Bike	10 km	00:55:19	00:15:32	38.63 km/h	-01:25 (23.) ●	-01:33 (179.) ●	-01:49 (197.) ●
Bike	20 km	01:11:24	00:16:05	37.31 km/h	-01:44 (13.) ●	-01:43 (126.) ●	-02:04 (139.) ●
Bike	30 km	01:27:58	00:16:34	36.22 km/h	-01:53 (20.) ●	-01:43 (177.) ●	-02:03 (191.) ●
Bike	48 km	01:56:51	00:28:53	37.39 km/h	-02:41 (20.) ●	-02:43 (199.) ●	-03:21 (218.) ●
Bike	58 km	02:12:56	00:16:05	37.31 km/h	-02:26 (13.) ●	-02:21 (113.) ●	-02:45 (123.) ●
Bike	79 km	02:46:09	00:33:13	37.93 km/h	-04:00 (19.) ●	-04:05 (169.) ●	-04:53 (183.) ●
Bike	90 km	03:03:18	00:17:09	38.48 km/h	-01:42 (33.) ●	-01:44 (221.) ●	-02:05 (246.) ●
Bike	90 km	03:03:18	02:23:31	37.63 km/h	-15:51 (16.) ●	-15:52 (158.) ●	-19:00 (171.) ●
Transition		03:07:06	00:03:48	-	-01:15 (41.) ●	-01:14 (315.) ●	-01:27 (403.) ●
Run	2 km	03:16:22	00:09:16	04:38 min/km	-00:36 (56.) ●	-00:35 (428.) ●	-00:47 (488.) ●
Run	3.9 km	03:25:05	00:08:43	04:35 min/km	-00:51 (36.) ●	-00:49 (346.) ●	-01:01 (386.) ●
Run	6.5 km	03:36:57	00:11:52	04:33 min/km	-01:41 (29.) ●	-01:44 (259.) ●	-02:01 (287.) ●
Run	8.5 km	03:45:59	00:09:02	04:31 min/km	-01:47 (24.) ●	-01:46 (223.) ●	-01:58 (246.) ●
Run	10.3 km	03:54:47	00:08:48	04:53 min/km	-01:31 (28.) ●	-01:24 (248.) ●	-01:36 (276.) ●
Run	12.8 km	04:06:57	00:12:10	04:52 min/km	-02:08 (25.) ●	-02:08 (237.) ●	-02:23 (263.) ●
Run	14.8 km	04:16:13	00:09:16	04:38 min/km	-02:04 (21.) ●	-02:03 (203.) ●	-02:13 (227.) ●
Run	16.6 km	04:25:09	00:08:56	04:57 min/km	-01:48 (27.) ●	-01:43 (223.) ●	-01:52 (247.) ●
Run	19.1 km	04:37:20	00:12:11	04:52 min/km	-02:34 (22.) ●	-02:32 (205.) ●	-02:45 (230.) ●
Run	20.5 km	04:46:41	00:09:21	06:40 min/km	-01:51 (29.) ●	-01:51 (247.) ●	-01:59 (277.) ●
Run	21.1 km	04:47:07	00:00:26	00:43 min/km	-00:05 (27.) ●	-00:04 (218.) ●	-00:05 (251.) ●
Run	21.1 km	04:47:07	01:40:01	04:44 min/km	-16:56 (27.) ●	-16:39 (245.) ●	-18:40 (272.) ●
Total	113 km	04:47:07	04:47:07	23.61 km/h	-39:40 (25.) ●	-39:11 (190.) ●	-45:03 (210.) ●

Ovr	Gen	Div	Name	#	AG
189	170	20	Rolf Solheimdal Johansen	1505	M45-49	NOR	00:35:35	02:25:14	01:34:46	04:44:47
190	171	21	Christian Provenziani	394	M45-49	GER	00:35:05	02:24:21	01:36:10	04:44:51
202	182	22	Pelle Ehlde	202	M45-49	SWE	00:33:28	02:29:43	01:35:48	04:46:08
204	184	23	Henrik Palshøj	1198	M45-49	DEN	00:37:14	02:30:46	01:29:41	04:46:32
207	187	24	Martin Jørgensen	596	M45-49	DEN	00:35:12	02:24:31	01:37:52	04:46:55
210	190	25	Janus Haraldsted	449	M45-49	DEN	00:34:13	02:23:31	01:40:01	04:47:07
221	199	26	Rasmus Theisen Otte	1036	M45-49	DEN	00:32:39	02:25:15	01:40:56	04:48:10
227	204	27	Jakob Lundager Forberg	273	M45-49	DEN	00:34:10	02:30:26	01:32:52	04:48:22
251	226	28	Martin Davies	1338	M45-49	GBR	00:33:32	02:27:45	01:41:56	04:51:20
279	251	29	Lasse Jensen	1380	M45-49	DEN	00:41:23	02:23:55	01:37:37	04:54:23