Monica van der Zwiep -
Ironman 70.3 Elsinore 2023

Quick facts

1016/180/23All/Gender/AG

F45-49Age group

457Bib number

DENNationality


34:58	2:53:49	2:15:20	5:56:56

Compare Monica van der Zwiep with other athletes!

457 van der Zwiep

291 Damsgaard ×

455 Bonde ×

470 Gülden ×

443 Angela Lacramioara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:58	00:34:58	01:50 min/100m	-06:18 (7.) ●	-05:22 (70.) ●	-03:33 (418.) ●
Transition		00:42:44	00:07:46	-	-00:11 (25.) ●	+00:27 (203.) ●	+00:34 (906.) ●
Bike	10 km	01:01:36	00:18:52	31.8 km/h	+00:16 (27.) ●	+00:34 (203.) ●	+01:31 (1123.) ●
Bike	20 km	01:21:12	00:19:36	30.61 km/h	-00:01 (23.) ●	+00:14 (183.) ●	+01:27 (1096.) ●
Bike	30 km	01:41:03	00:19:51	30.23 km/h	-00:13 (22.) ●	+00:04 (177.) ●	+01:14 (1066.) ●
Bike	48 km	02:15:25	00:34:22	31.43 km/h	-00:31 (21.) ●	-00:01 (173.) ●	+02:08 (1046.) ●
Bike	58 km	02:35:40	00:20:15	29.63 km/h	-00:19 (22.) ●	+00:05 (167.) ●	+01:25 (1034.) ●
Bike	79 km	03:15:49	00:40:09	31.38 km/h	-01:41 (20.) ●	-00:41 (156.) ●	+02:03 (968.) ●
Bike	90 km	03:36:33	00:20:44	31.83 km/h	-00:01 (28.) ●	+00:20 (185.) ●	+01:30 (1064.) ●
Bike	90 km	03:36:33	02:53:49	31.07 km/h	-02:30 (22.) ●	+00:35 (176.) ●	+11:18 (1045.) ●
Transition		03:41:36	00:05:03	-	-00:35 (19.) ●	-01:05 (150.) ●	-00:12 (772.) ●
Run	2 km	03:52:46	00:11:10	05:35 min/km	+00:06 (25.) ●	+00:24 (203.) ●	+01:07 (1084.) ●
Run	3.9 km	04:03:34	00:10:48	05:41 min/km	+00:02 (24.) ●	+00:24 (200.) ●	+01:04 (1078.) ●
Run	6.5 km	04:18:53	00:15:19	05:53 min/km	-00:05 (25.) ●	+00:28 (196.) ●	+01:26 (1062.) ●
Run	8.5 km	04:31:25	00:12:32	06:16 min/km	+00:08 (27.) ●	+00:46 (212.) ●	+01:32 (1084.) ●
Run	10.3 km	04:43:17	00:11:52	06:35 min/km	+00:17 (28.) ●	+00:47 (213.) ●	+01:28 (1100.) ●
Run	12.8 km	05:00:05	00:16:48	06:43 min/km	+00:43 (28.) ●	+01:22 (217.) ●	+02:15 (1095.) ●
Run	14.8 km	05:13:10	00:13:05	06:32 min/km	+00:34 (29.) ●	+00:57 (217.) ●	+01:36 (1063.) ●
Run	16.6 km	05:25:46	00:12:36	06:59 min/km	+00:52 (33.) ●	+01:12 (228.) ●	+01:48 (1096.) ●
Run	19.1 km	05:43:07	00:17:21	06:56 min/km	+01:02 (31.) ●	+01:38 (229.) ●	+02:25 (1096.) ●
Run	20.5 km	05:56:21	00:13:14	09:27 min/km	+01:02 (31.) ●	+01:23 (232.) ●	+01:54 (1099.) ●
Run	21.1 km	05:56:56	00:00:35	00:58 min/km	+00:03 (32.) ●	+00:04 (239.) ●	+00:04 (1085.) ●
Run	21.1 km	05:56:56	02:15:20	06:24 min/km	+04:44 (27.) ●	+09:25 (216.) ●	+16:39 (1085.) ●
Total	113 km	05:56:56	05:56:56	19 km/h	-04:50 (23.) ●	+04:00 (180.) ●	+24:46 (1016.) ●

Ovr	Gen	Div	Name	#	AG
885	141	18	Heidi Bundgaard	941	F45-49	DEN	00:38:21	02:49:19	02:03:02	05:43:55
914	151	19	Birthe Hjøllund	1232	F45-49	DEN	00:39:08	02:55:14	01:59:52	05:46:25
965	166	20	Anita Sandkvist	1410	F45-49	DEN	00:40:12	02:47:23	02:11:49	05:51:52
999	173	21	Tina Damsgaard	291	F45-49	DEN	00:41:29	02:55:55	02:05:47	05:55:03
1009	177	22	Pia Bonde	455	F45-49	DEN	00:37:20	02:46:58	02:17:43	05:56:07
1016	180	23	Monica van der Zwiep	457	F45-49	DEN	00:34:58	02:53:49	02:15:20	05:56:56
1020	181	24	Katrin Gülden	470	F45-49	GER	00:41:59	02:57:39	02:05:05	05:57:34
1036	184	25	Teodorescu Angela Lacramioara	443	F45-49	ROU	00:44:12	03:12:06	01:50:23	05:58:46
1041	186	26	Sys Havgaard	644	F45-49	DEN	00:34:38	02:45:40	02:25:46	05:59:20
1051	191	27	Trine Lamers	573	F45-49	DEN	00:35:52	03:00:03	02:10:36	06:00:35