Nils Malmström -
Ironman 70.3 Elsinore 2023

Quick facts

1315/1009/140All/Gender/AG

M30-34Age group

506Bib number

SWENationality


52:35	3:17:01	2:39:02	7:08:22

Compare Nils Malmström with other athletes!

506 Malmström

1255 Reza ×

990 Pedersen ×

1121 Tanaka ×

1513 Wennerblom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:35	00:52:35	02:46 min/100m	+14:43 (140.) ●	+14:33 (1018.) ●	+14:04 (1333.) ●
Transition		01:01:31	00:08:56	-	+01:44 (115.) ●	+01:45 (836.) ●	+01:44 (1097.) ●
Bike	10 km	01:21:36	00:20:05	29.88 km/h	+02:57 (141.) ●	+03:00 (997.) ●	+02:44 (1279.) ●
Bike	20 km	01:43:33	00:21:57	27.33 km/h	+04:06 (142.) ●	+04:09 (1021.) ●	+03:48 (1315.) ●
Bike	30 km	02:05:08	00:21:35	27.8 km/h	+03:23 (138.) ●	+03:18 (990.) ●	+02:58 (1261.) ●
Bike	48 km	02:43:37	00:38:29	28.06 km/h	+06:51 (141.) ●	+06:53 (1008.) ●	+06:15 (1288.) ●
Bike	58 km	03:06:08	00:22:31	26.65 km/h	+03:59 (137.) ●	+04:05 (986.) ●	+03:41 (1260.) ●
Bike	79 km	03:54:24	00:48:16	26.1 km/h	+10:36 (140.) ●	+10:58 (1013.) ●	+10:10 (1313.) ●
Bike	90 km	04:18:32	00:24:08	27.35 km/h	+05:02 (137.) ●	+05:15 (1007.) ●	+04:54 (1309.) ●
Bike	90 km	04:18:32	03:17:01	27.41 km/h	+36:54 (141.) ●	+37:38 (1009.) ●	+34:30 (1300.) ●
Transition		04:29:20	00:10:48	-	+05:57 (143.) ●	+05:46 (1019.) ●	+05:33 (1335.) ●
Run	2 km	04:43:14	00:13:54	06:57 min/km	+04:16 (141.) ●	+04:03 (1008.) ●	+03:51 (1319.) ●
Run	3.9 km	04:57:25	00:14:11	07:27 min/km	+04:47 (143.) ●	+04:39 (1021.) ●	+04:27 (1342.) ●
Run	6.5 km	05:22:19	00:24:54	09:34 min/km	+11:31 (144.) ●	+11:18 (1035.) ●	+11:01 (1360.) ●
Run	8.5 km	05:37:16	00:14:57	07:28 min/km	+04:26 (133.) ●	+04:09 (970.) ●	+03:57 (1272.) ●
Run	10.3 km	05:50:40	00:13:24	07:26 min/km	+03:29 (135.) ●	+03:12 (963.) ●	+03:00 (1251.) ●
Run	12.8 km	06:09:06	00:18:26	07:22 min/km	+04:29 (131.) ●	+04:08 (948.) ●	+03:53 (1228.) ●
Run	14.8 km	06:23:48	00:14:42	07:21 min/km	+03:42 (130.) ●	+03:23 (928.) ●	+03:13 (1206.) ●
Run	16.6 km	06:37:14	00:13:26	07:27 min/km	+03:02 (130.) ●	+02:47 (916.) ●	+02:38 (1190.) ●
Run	19.1 km	06:55:27	00:18:13	07:17 min/km	+03:47 (129.) ●	+03:30 (902.) ●	+03:17 (1170.) ●
Run	20.5 km	07:07:56	00:12:29	08:55 min/km	+01:18 (116.) ●	+01:17 (778.) ●	+01:09 (991.) ●
Run	21.1 km	07:08:22	00:00:26	00:43 min/km	-00:03 (41.) ●	-00:04 (217.) ●	-00:05 (250.) ●
Run	21.1 km	07:08:22	02:39:02	07:32 min/km	+44:44 (132.) ●	+42:22 (984.) ●	+40:21 (1285.) ●
Total	113 km	07:08:22	07:08:22	15.83 km/h	+01:44:02 (140.) ●	+01:42:04 (1009.) ●	+01:36:12 (1315.) ●

Ovr	Gen	Div	Name	#	AG
1289	995	135	Tom Östgårdh	1510	M30-34	SWE	00:51:03	03:04:50	02:40:31	06:52:37
1290	996	136	Alexander Bang	1321	M30-34	DEN	00:46:38	02:59:51	02:50:23	06:52:56
1295	1000	137	Matthew Dickens	699	M30-34	GBR	00:43:48	03:16:26	02:44:13	06:56:29
1309	1005	138	Anwar Reza	1255	M30-34	DEN	00:45:50	02:57:33	02:52:10	07:03:34
1311	1006	139	Thomas Pedersen	990	M30-34	DEN	01:02:48	03:16:41	02:28:34	07:04:32
1315	1009	140	Nils Malmström	506	M30-34	SWE	00:52:35	03:17:01	02:39:02	07:08:22
1322	1013	141	Arata Tanaka	1121	M30-34	JPN	00:49:47	03:13:22	02:52:00	07:11:07
1329	1016	142	Fred Wennerblom	1513	M30-34	SWE	00:50:57	03:26:42	02:40:59	07:14:39
1341	1024	143	Jannik Reffstrup	1508	M30-34	DEN	00:54:01	03:19:53	02:46:02	07:27:31
1360	1035	144	Andre Stromberg	794	M30-34	GER	00:59:02	03:30:53	03:08:17	07:56:05