Walter Arnold -
Ironman 70.3 Elsinore 2023

  Quick facts

156/139/17All/Gender/AG

M45-49Age group

508Bib number

GERNationality

31:412:19:171:45:17 4:42:22

  Compare Walter Arnold with other athletes!

508 Arnold
1378 Ferslev × 
399 Babor × 
637 Mørk Emtekjær × 
1244 Mortensen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:41 00:31:4101:40 min/100m-06:24 (15.) -06:21 (134.) -06:50 (167.)
Transition 00:35:13 00:03:32 - -03:48 (1.) -03:39 (10.) -03:40 (21.)
Bike10 km 00:51:00 00:15:4738.01 km/h-01:10 (38.) -01:18 (241.) -01:34 (264.)
Bike20 km 01:06:42 00:15:4238.22 km/h-02:07 (7.) -02:06 (74.) -02:27 (81.)
Bike30 km 01:22:37 00:15:5537.7 km/h-02:32 (9.) -02:22 (59.) -02:42 (65.)
Bike48 km 01:50:33 00:27:5638.66 km/h-03:38 (11.) -03:40 (95.) -04:18 (106.)
Bike58 km 02:06:15 00:15:4238.22 km/h-02:49 (8.) -02:44 (68.) -03:08 (76.)
Bike79 km 02:38:32 00:32:1739.03 km/h-04:56 (11.) -05:01 (88.) -05:49 (98.)
Bike90 km 02:54:30 00:15:5841.34 km/h-02:53 (8.) -02:55 (44.) -03:16 (51.)
Bike90 km 02:54:30 02:19:1738.77 km/h-20:05 (10.) -20:06 (82.) -23:14 (93.)
Transition 02:57:05 00:02:35 - -02:28 (4.) -02:27 (48.) -02:40 (78.)
Run2 km 03:06:20 00:09:1504:37 min/km-00:37 (55.) -00:36 (425.) -00:48 (485.)
Run3.9 km 03:15:21 00:09:0104:44 min/km-00:33 (49.) -00:31 (437.) -00:43 (499.)
Run6.5 km 03:27:57 00:12:3604:50 min/km-00:57 (46.) -01:00 (405.) -01:17 (466.)
Run8.5 km 03:37:41 00:09:4404:52 min/km-01:05 (44.) -01:04 (386.) -01:16 (441.)
Run10.3 km 03:46:58 00:09:1705:09 min/km-01:02 (46.) -00:55 (382.) -01:07 (433.)
Run12.8 km 03:59:54 00:12:5605:10 min/km-01:22 (42.) -01:22 (368.) -01:37 (425.)
Run14.8 km 04:10:05 00:10:1105:05 min/km-01:09 (51.) -01:08 (397.) -01:18 (464.)
Run16.6 km 04:19:31 00:09:2605:14 min/km-01:18 (45.) -01:13 (342.) -01:22 (392.)
Run19.1 km 04:32:22 00:12:5105:08 min/km-01:54 (38.) -01:52 (317.) -02:05 (361.)
Run20.5 km 04:41:55 00:09:3306:49 min/km-01:39 (36.) -01:39 (287.) -01:47 (325.)
Run21.1 km 04:42:22 00:00:2700:44 min/km-00:04 (40.) -00:03 (341.) -00:04 (407.)
Run21.1 km 04:42:22 01:45:1704:59 min/km-11:40 (44.) -11:23 (359.) -13:24 (408.)
Total 113 km 04:42:22 04:42:2224.01 km/h-44:25 (17.) -43:56 (139.) -49:48 (156.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance