Lars Velund -
Ironman 70.3 Elsinore 2023

Quick facts

985/799/110All/Gender/AG

M45-49Age group

547Bib number

NORNationality


40:55	2:46:09	2:12:37	5:53:39

Compare Lars Velund with other athletes!

547 Velund

625 Kromkamp ×

1181 Nielsen ×

651 Filtenborg ×

1389 Sørensen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:55	00:40:55	02:09 min/100m	+02:50 (97.) ●	+02:53 (743.) ●	+02:24 (937.) ●
Transition		00:47:41	00:06:46	-	-00:34 (68.) ●	-00:25 (515.) ●	-00:26 (670.) ●
Bike	10 km	01:05:21	00:17:40	33.96 km/h	+00:43 (94.) ●	+00:35 (714.) ●	+00:19 (837.) ●
Bike	20 km	01:24:11	00:18:50	31.86 km/h	+01:01 (109.) ●	+01:02 (787.) ●	+00:41 (929.) ●
Bike	30 km	01:43:40	00:19:29	30.8 km/h	+01:02 (110.) ●	+01:12 (825.) ●	+00:52 (989.) ●
Bike	48 km	02:16:51	00:33:11	32.55 km/h	+01:37 (103.) ●	+01:35 (763.) ●	+00:57 (908.) ●
Bike	58 km	02:35:51	00:19:00	31.58 km/h	+00:29 (96.) ●	+00:34 (688.) ●	+00:10 (797.) ●
Bike	79 km	03:14:16	00:38:25	32.8 km/h	+01:12 (100.) ●	+01:07 (691.) ●	+00:19 (815.) ●
Bike	90 km	03:33:50	00:19:34	33.73 km/h	+00:43 (100.) ●	+00:41 (705.) ●	+00:20 (846.) ●
Bike	90 km	03:33:50	02:46:09	32.5 km/h	+06:47 (100.) ●	+06:46 (727.) ●	+03:38 (858.) ●
Transition		03:41:02	00:07:12	-	+02:09 (116.) ●	+02:10 (904.) ●	+01:57 (1181.) ●
Run	2 km	03:51:25	00:10:23	05:11 min/km	+00:31 (108.) ●	+00:32 (726.) ●	+00:20 (879.) ●
Run	3.9 km	04:01:12	00:09:47	05:08 min/km	+00:13 (95.) ●	+00:15 (663.) ●	+00:03 (795.) ●
Run	6.5 km	04:15:12	00:14:00	05:23 min/km	+00:27 (97.) ●	+00:24 (670.) ●	+00:07 (815.) ●
Run	8.5 km	04:28:00	00:12:48	06:24 min/km	+01:59 (118.) ●	+02:00 (876.) ●	+01:48 (1112.) ●
Run	10.3 km	04:39:26	00:11:26	06:21 min/km	+01:07 (113.) ●	+01:14 (829.) ●	+01:02 (1043.) ●
Run	12.8 km	04:54:42	00:15:16	06:06 min/km	+00:58 (103.) ●	+00:58 (737.) ●	+00:43 (922.) ●
Run	14.8 km	05:07:40	00:12:58	06:29 min/km	+01:38 (112.) ●	+01:39 (813.) ●	+01:29 (1038.) ●
Run	16.6 km	05:21:49	00:14:09	07:51 min/km	+03:25 (127.) ●	+03:30 (959.) ●	+03:21 (1251.) ●
Run	19.1 km	05:37:59	00:16:10	06:28 min/km	+01:25 (106.) ●	+01:27 (764.) ●	+01:14 (968.) ●
Run	20.5 km	05:53:04	00:15:05	10:46 min/km	+03:53 (126.) ●	+03:53 (962.) ●	+03:45 (1259.) ●
Run	21.1 km	05:53:39	00:00:35	00:58 min/km	+00:04 (114.) ●	+00:05 (848.) ●	+00:04 (1105.) ●
Run	21.1 km	05:53:39	02:12:37	06:17 min/km	+15:40 (116.) ●	+15:57 (830.) ●	+13:56 (1048.) ●
Total	113 km	05:53:39	05:53:39	19.17 km/h	+26:52 (110.) ●	+27:21 (799.) ●	+21:29 (985.) ●

Ovr	Gen	Div	Name	#	AG
926	757	105	Yasser Rasheed	1453	M45-49	EGY	00:47:16	02:47:44	01:53:59	05:47:57
934	761	106	Stephan Pape	1137	M45-49	GER	00:36:44	03:12:05	01:47:21	05:48:56
953	773	107	Brian Nors Jensen	216	M45-49	DEN	00:40:35	02:58:28	01:59:58	05:50:48
974	791	108	Robbert Kromkamp	625	M45-49	NED	00:37:42	02:39:13	02:22:57	05:52:41
975	792	109	Martin Stampe Nielsen	1181	M45-49	DEN	00:40:42	02:51:06	02:06:40	05:52:58
985	799	110	Lars Velund	547	M45-49	NOR	00:40:55	02:46:09	02:12:37	05:53:39
988	801	111	Allan Filtenborg	651	M45-49	DEN	00:41:04	02:59:19	01:56:59	05:53:56
997	810	112	Michael Prytz Sørensen	1389	M45-49	DEN	00:40:59	02:55:01	02:02:43	05:54:53
1034	836	113	Simon Jormelin	611	M45-49	SWE	00:55:46	02:53:24	01:51:12	05:58:29
1042	841	114	Henrik Rye	1463	M45-49	SWE	00:44:48	02:52:10	02:10:21	05:59:24