Lars Flamand -
Ironman 70.3 Elsinore 2023

Quick facts

302/271/14All/Gender/AG

M55-59Age group

604Bib number

DENNationality


35:43	2:22:17	1:46:21	4:55:54

Compare Lars Flamand with other athletes!

604 Flamand

1360 Saxlund ×

909 Kjønås ×

1403 Reichl ×

484 Magndal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:43	00:35:43	01:52 min/100m	-01:47 (43.) ●	-02:19 (402.) ●	-02:48 (493.) ●
Transition		00:43:37	00:07:54	-	+00:32 (77.) ●	+00:43 (711.) ●	+00:42 (935.) ●
Bike	10 km	00:58:52	00:15:15	39.34 km/h	-02:01 (6.) ●	-01:50 (124.) ●	-02:06 (137.) ●
Bike	20 km	01:15:04	00:16:12	37.04 km/h	-01:52 (12.) ●	-01:36 (159.) ●	-01:57 (172.) ●
Bike	30 km	01:31:47	00:16:43	35.89 km/h	-01:48 (12.) ●	-01:34 (215.) ●	-01:54 (230.) ●
Bike	48 km	02:00:14	00:28:27	37.96 km/h	-03:32 (8.) ●	-03:09 (149.) ●	-03:47 (162.) ●
Bike	58 km	02:16:45	00:16:31	36.33 km/h	-02:11 (10.) ●	-01:55 (190.) ●	-02:19 (205.) ●
Bike	79 km	02:49:38	00:32:53	38.32 km/h	-04:38 (8.) ●	-04:25 (141.) ●	-05:13 (154.) ●
Bike	90 km	03:05:54	00:16:16	40.57 km/h	-02:41 (3.) ●	-02:37 (64.) ●	-02:58 (73.) ●
Bike	90 km	03:05:54	02:22:17	37.95 km/h	-18:43 (6.) ●	-17:06 (131.) ●	-20:14 (142.) ●
Transition		03:09:33	00:03:39	-	-01:35 (16.) ●	-01:23 (276.) ●	-01:36 (359.) ●
Run	2 km	03:18:43	00:09:10	04:35 min/km	-01:10 (21.) ●	-00:41 (391.) ●	-00:53 (444.) ●
Run	3.9 km	03:27:48	00:09:05	04:46 min/km	-00:54 (25.) ●	-00:27 (463.) ●	-00:39 (535.) ●
Run	6.5 km	03:40:21	00:12:33	04:49 min/km	-01:39 (25.) ●	-01:03 (391.) ●	-01:20 (448.) ●
Run	8.5 km	03:49:59	00:09:38	04:49 min/km	-01:40 (22.) ●	-01:10 (354.) ●	-01:22 (401.) ●
Run	10.3 km	03:59:10	00:09:11	05:06 min/km	-01:33 (19.) ●	-01:01 (351.) ●	-01:13 (395.) ●
Run	12.8 km	04:11:54	00:12:44	05:05 min/km	-02:21 (19.) ●	-01:34 (333.) ●	-01:49 (378.) ●
Run	14.8 km	04:21:40	00:09:46	04:53 min/km	-02:07 (21.) ●	-01:33 (320.) ●	-01:43 (363.) ●
Run	16.6 km	04:31:07	00:09:27	05:14 min/km	-01:48 (20.) ●	-01:12 (345.) ●	-01:21 (398.) ●
Run	19.1 km	04:44:38	00:13:31	05:24 min/km	-02:04 (29.) ●	-01:12 (413.) ●	-01:25 (484.) ●
Run	20.5 km	04:55:25	00:10:47	07:42 min/km	-01:00 (41.) ●	-00:25 (545.) ●	-00:33 (673.) ●
Run	21.1 km	04:55:54	00:00:29	00:48 min/km	-00:03 (33.) ●	-00:01 (487.) ●	-00:02 (601.) ●
Run	21.1 km	04:55:54	01:46:21	05:02 min/km	-16:19 (22.) ●	-10:19 (382.) ●	-12:20 (441.) ●
Total	113 km	04:55:54	04:55:54	22.91 km/h	-37:52 (14.) ●	-30:24 (271.) ●	-36:16 (302.) ●

Ovr	Gen	Div	Name	#	AG
187	168	9	Håkan Ekfors	1222	M55-59	SWE	00:35:16	02:25:32	01:35:14	04:44:35
193	174	10	Bent Rasmussen	1158	M55-59	DEN	00:32:24	02:23:50	01:40:29	04:45:15
223	201	11	Ricky Midtgaard	1401	M55-59	DEN	00:38:29	02:19:05	01:38:52	04:48:16
229	206	12	Åge Saxlund	1360	M55-59	NOR	00:36:11	02:27:15	01:35:32	04:48:41
285	254	13	Johnny Kjønås	909	M55-59	NOR	00:35:56	02:31:55	01:38:10	04:54:57
302	271	14	Lars Flamand	604	M55-59	DEN	00:35:43	02:22:17	01:46:21	04:55:54
315	282	15	Jan Reichl	1403	M55-59	DEN	00:38:14	02:28:41	01:40:16	04:56:40
363	321	16	Pål Magndal	484	M55-59	NOR	00:27:53	02:34:32	01:49:50	05:00:33
372	328	17	Klaus Plum	1376	M55-59	DEN	00:36:55	02:33:36	01:39:01	05:01:03
379	333	18	Lars Friis	373	M55-59	DEN	00:37:50	02:27:06	01:46:49	05:01:27