Mick de Valk -
Ironman 70.3 Elsinore 2023

Quick facts

785/654/56All/Gender/AG

M55-59Age group

624Bib number

NEDNationality


34:48	2:35:02	2:13:02	5:34:47

Compare Mick de Valk with other athletes!

624 de Valk

1283 Pedersen ×

237 Vestergaard Holsøe ×

217 Larsen ×

1026 Krane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:48	00:34:48	01:49 min/100m	-02:42 (32.) ●	-03:14 (327.) ●	-03:43 (399.) ●
Transition		00:41:58	00:07:10	-	-00:12 (52.) ●	-00:01 (579.) ●	-00:02 (762.) ●
Bike	10 km	00:58:51	00:16:53	35.54 km/h	-00:23 (49.) ●	-00:12 (521.) ●	-00:28 (595.) ●
Bike	20 km	01:15:39	00:16:48	35.71 km/h	-01:16 (21.) ●	-01:00 (300.) ●	-01:21 (325.) ●
Bike	30 km	01:33:15	00:17:36	34.09 km/h	-00:55 (28.) ●	-00:41 (434.) ●	-01:01 (475.) ●
Bike	48 km	02:04:20	00:31:05	34.75 km/h	-00:54 (44.) ●	-00:31 (525.) ●	-01:09 (590.) ●
Bike	58 km	02:21:56	00:17:36	34.09 km/h	-01:06 (30.) ●	-00:50 (419.) ●	-01:14 (463.) ●
Bike	79 km	02:58:33	00:36:37	34.41 km/h	-00:54 (50.) ●	-00:41 (531.) ●	-01:29 (599.) ●
Bike	90 km	03:17:00	00:18:27	35.77 km/h	-00:30 (44.) ●	-00:26 (504.) ●	-00:47 (566.) ●
Bike	90 km	03:17:00	02:35:02	34.83 km/h	-05:58 (39.) ●	-04:21 (473.) ●	-07:29 (524.) ●
Transition		03:21:45	00:04:45	-	-00:29 (44.) ●	-00:17 (541.) ●	-00:30 (687.) ●
Run	2 km	03:32:15	00:10:30	05:15 min/km	+00:10 (60.) ●	+00:39 (754.) ●	+00:27 (917.) ●
Run	3.9 km	03:42:23	00:10:08	05:20 min/km	+00:09 (63.) ●	+00:36 (745.) ●	+00:24 (904.) ●
Run	6.5 km	03:56:30	00:14:07	05:25 min/km	-00:05 (57.) ●	+00:31 (692.) ●	+00:14 (844.) ●
Run	8.5 km	04:07:50	00:11:20	05:40 min/km	+00:02 (63.) ●	+00:32 (721.) ●	+00:20 (891.) ●
Run	10.3 km	04:18:38	00:10:48	05:59 min/km	+00:04 (61.) ●	+00:36 (732.) ●	+00:24 (906.) ●
Run	12.8 km	04:35:49	00:17:11	06:52 min/km	+02:06 (86.) ●	+02:53 (879.) ●	+02:38 (1131.) ●
Run	14.8 km	04:49:58	00:14:09	07:04 min/km	+02:16 (89.) ●	+02:50 (898.) ●	+02:40 (1163.) ●
Run	16.6 km	05:01:57	00:11:59	06:39 min/km	+00:44 (70.) ●	+01:20 (799.) ●	+01:11 (1011.) ●
Run	19.1 km	05:20:24	00:18:27	07:22 min/km	+02:52 (89.) ●	+03:44 (907.) ●	+03:31 (1182.) ●
Run	20.5 km	05:34:09	00:13:45	09:49 min/km	+01:58 (84.) ●	+02:33 (875.) ●	+02:25 (1137.) ●
Run	21.1 km	05:34:47	00:00:38	01:03 min/km	+00:06 (91.) ●	+00:08 (940.) ●	+00:07 (1238.) ●
Run	21.1 km	05:34:47	02:13:02	06:18 min/km	+10:22 (76.) ●	+16:22 (833.) ●	+14:21 (1053.) ●
Total	113 km	05:34:47	05:34:47	20.25 km/h	+01:01 (56.) ●	+08:29 (654.) ●	+02:37 (785.) ●

Ovr	Gen	Div	Name	#	AG
739	625	51	Carsten Gomard	1034	M55-59	DEN	00:44:07	02:37:43	01:57:20	05:30:44
746	628	52	Markus Aschwanden	483	M55-59	SUI	00:46:00	02:45:17	01:47:16	05:31:03
752	632	53	Jesper Høvelskov	835	M55-59	DEN	00:36:25	02:47:34	01:57:04	05:31:28
754	633	54	Jesper Bjerre Pedersen	1283	M55-59	DEN	00:39:57	02:39:24	02:00:43	05:31:33
784	653	55	Mads Vestergaard Holsøe	237	M55-59	DEN	00:39:28	02:43:11	01:59:34	05:34:35
785	654	56	Mick de Valk	624	M55-59	NED	00:34:48	02:35:02	02:13:02	05:34:47
803	669	57	Henrik Larsen	217	M55-59	DEN	00:45:05	02:49:37	01:52:14	05:36:22
807	672	58	Helge Krane	1026	M55-59	NOR	00:42:47	02:42:13	02:02:03	05:36:37
812	676	59	Dan Ahrensberg	1240	M55-59	DEN	00:36:09	02:50:27	01:58:34	05:37:28
821	683	60	Martin Wetterhorn	1087	M55-59	SWE	00:36:40	02:40:00	02:08:04	05:38:20