Thomas Valerius -
Ironman 70.3 Elsinore 2023

Quick facts

548/472/64All/Gender/AG

M45-49Age group

626Bib number

DENNationality


32:59	2:40:26	1:53:09	5:15:38

Compare Thomas Valerius with other athletes!

626 Valerius

1351 Widmark ×

1443 Striboldt ×

683 Green ×

432 Sjøgren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:59	00:32:59	01:44 min/100m	-05:06 (24.) ●	-05:03 (201.) ●	-05:32 (245.) ●
Transition		00:39:00	00:06:01	-	-01:19 (49.) ●	-01:10 (358.) ●	-01:11 (482.) ●
Bike	10 km	00:57:12	00:18:12	32.97 km/h	+01:15 (112.) ●	+01:07 (818.) ●	+00:51 (979.) ●
Bike	20 km	01:16:32	00:19:20	31.03 km/h	+01:31 (117.) ●	+01:32 (869.) ●	+01:11 (1051.) ●
Bike	30 km	01:37:28	00:20:56	28.66 km/h	+02:29 (124.) ●	+02:39 (969.) ●	+02:19 (1216.) ●
Bike	48 km	02:09:15	00:31:47	33.98 km/h	+00:13 (84.) ●	+00:11 (609.) ●	-00:27 (690.) ●
Bike	58 km	02:26:32	00:17:17	34.72 km/h	-01:14 (48.) ●	-01:09 (341.) ●	-01:33 (374.) ●
Bike	79 km	03:01:39	00:35:07	35.88 km/h	-02:06 (58.) ●	-02:11 (388.) ●	-02:59 (429.) ●
Bike	90 km	03:19:26	00:17:47	37.11 km/h	-01:04 (49.) ●	-01:06 (360.) ●	-01:27 (400.) ●
Bike	90 km	03:19:26	02:40:26	33.66 km/h	+01:04 (87.) ●	+01:03 (616.) ●	-02:05 (702.) ●
Transition		03:22:29	00:03:03	-	-02:00 (18.) ●	-01:59 (140.) ●	-02:12 (196.) ●
Run	2 km	03:31:52	00:09:23	04:41 min/km	-00:29 (59.) ●	-00:28 (462.) ●	-00:40 (534.) ●
Run	3.9 km	03:40:56	00:09:04	04:46 min/km	-00:30 (53.) ●	-00:28 (456.) ●	-00:40 (526.) ●
Run	6.5 km	03:53:54	00:12:58	04:59 min/km	-00:35 (62.) ●	-00:38 (472.) ●	-00:55 (551.) ●
Run	8.5 km	04:05:54	00:12:00	06:00 min/km	+01:11 (114.) ●	+01:12 (812.) ●	+01:00 (1023.) ●
Run	10.3 km	04:15:59	00:10:05	05:36 min/km	-00:14 (73.) ●	-00:07 (577.) ●	-00:19 (694.) ●
Run	12.8 km	04:29:34	00:13:35	05:26 min/km	-00:43 (59.) ●	-00:43 (479.) ●	-00:58 (567.) ●
Run	14.8 km	04:40:04	00:10:30	05:15 min/km	-00:50 (58.) ●	-00:49 (449.) ●	-00:59 (537.) ●
Run	16.6 km	04:50:20	00:10:16	05:42 min/km	-00:28 (65.) ●	-00:23 (523.) ●	-00:32 (634.) ●
Run	19.1 km	05:04:29	00:14:09	05:39 min/km	-00:36 (66.) ●	-00:34 (513.) ●	-00:47 (625.) ●
Run	20.5 km	05:15:10	00:10:41	07:37 min/km	-00:31 (64.) ●	-00:31 (522.) ●	-00:39 (641.) ●
Run	21.1 km	05:15:38	00:00:28	00:46 min/km	-00:03 (47.) ●	-00:02 (377.) ●	-00:03 (457.) ●
Run	21.1 km	05:15:38	01:53:09	05:21 min/km	-03:48 (68.) ●	-03:31 (524.) ●	-05:32 (628.) ●
Total	113 km	05:15:38	05:15:38	21.48 km/h	-11:09 (64.) ●	-10:40 (472.) ●	-16:32 (548.) ●

Ovr	Gen	Div	Name	#	AG
515	444	59	Martin Irgens Ronæs	847	M45-49	NOR	00:31:04	02:32:46	01:56:50	05:13:37
534	459	60	Christian Malmros	1130	M45-49	SWE	00:38:13	02:38:59	01:47:47	05:14:38
535	460	61	Bo Andersen	587	M45-49	DEN	00:37:05	02:32:22	01:56:17	05:14:51
537	462	62	Martin Widmark	1351	M45-49	SWE	00:31:01	02:31:27	02:01:13	05:14:54
541	465	63	Peter Striboldt	1443	M45-49	DEN	00:35:18	02:26:59	02:01:50	05:15:05
548	472	64	Thomas Valerius	626	M45-49	DEN	00:32:59	02:40:26	01:53:09	05:15:38
557	479	65	Daniel Green	683	M45-49	NZL	00:27:33	02:28:52	02:10:32	05:16:27
568	487	66	Kristian Sjøgren	432	M45-49	DEN	00:36:34	02:41:33	01:46:28	05:17:18
573	491	67	Thomas Holst-Hansen	991	M45-49	NOR	00:45:11	02:38:58	01:43:31	05:17:34
574	492	68	Rene Huijben	1189	M45-49	NED	00:34:30	02:31:57	01:59:17	05:17:35