Sys Havgaard -
Ironman 70.3 Elsinore 2023

Quick facts

1041/186/26All/Gender/AG

F45-49Age group

644Bib number

DENNationality


34:38	2:45:40	2:25:46	5:59:20

Compare Sys Havgaard with other athletes!

644 Havgaard

470 Gülden ×

443 Angela Lacramioara ×

573 Lamers ×

1038 Foget ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:38	00:34:38	01:49 min/100m	-06:38 (5.) ●	-05:42 (63.) ●	-03:53 (389.) ●
Transition		00:40:57	00:06:19	-	-01:38 (12.) ●	-01:00 (125.) ●	-00:53 (561.) ●
Bike	10 km	00:58:34	00:17:37	34.06 km/h	-00:59 (9.) ●	-00:41 (105.) ●	+00:16 (818.) ●
Bike	20 km	01:16:56	00:18:22	32.67 km/h	-01:15 (8.) ●	-01:00 (95.) ●	+00:13 (802.) ●
Bike	30 km	01:36:06	00:19:10	31.3 km/h	-00:54 (15.) ●	-00:37 (129.) ●	+00:33 (915.) ●
Bike	48 km	02:08:50	00:32:44	32.99 km/h	-02:09 (9.) ●	-01:39 (106.) ●	+00:30 (833.) ●
Bike	58 km	02:27:27	00:18:37	32.23 km/h	-01:57 (6.) ●	-01:33 (82.) ●	-00:13 (712.) ●
Bike	79 km	03:06:16	00:38:49	32.46 km/h	-03:01 (12.) ●	-02:01 (122.) ●	+00:43 (850.) ●
Bike	90 km	03:26:37	00:20:21	32.43 km/h	-00:24 (22.) ●	-00:03 (166.) ●	+01:07 (997.) ●
Bike	90 km	03:26:37	02:45:40	32.6 km/h	-10:39 (12.) ●	-07:34 (113.) ●	+03:09 (844.) ●
Transition		03:33:34	00:06:57	-	+01:19 (35.) ●	+00:49 (247.) ●	+01:42 (1149.) ●
Run	2 km	03:44:33	00:10:59	05:29 min/km	-00:05 (22.) ●	+00:13 (191.) ●	+00:56 (1049.) ●
Run	3.9 km	03:55:22	00:10:49	05:41 min/km	+00:03 (25.) ●	+00:25 (202.) ●	+01:05 (1085.) ●
Run	6.5 km	04:11:13	00:15:51	06:05 min/km	+00:27 (28.) ●	+01:00 (214.) ●	+01:58 (1108.) ●
Run	8.5 km	04:24:17	00:13:04	06:32 min/km	+00:40 (31.) ●	+01:18 (236.) ●	+02:04 (1143.) ●
Run	10.3 km	04:37:27	00:13:10	07:18 min/km	+01:35 (35.) ●	+02:05 (266.) ●	+02:46 (1233.) ●
Run	12.8 km	04:55:32	00:18:05	07:14 min/km	+02:00 (33.) ●	+02:39 (257.) ●	+03:32 (1204.) ●
Run	14.8 km	05:10:26	00:14:54	07:27 min/km	+02:23 (36.) ●	+02:46 (267.) ●	+03:25 (1229.) ●
Run	16.6 km	05:24:33	00:14:07	07:50 min/km	+02:23 (37.) ●	+02:43 (273.) ●	+03:19 (1247.) ●
Run	19.1 km	05:44:25	00:19:52	07:56 min/km	+03:33 (38.) ●	+04:09 (281.) ●	+04:56 (1277.) ●
Run	20.5 km	05:58:43	00:14:18	10:12 min/km	+02:06 (36.) ●	+02:27 (260.) ●	+02:58 (1189.) ●
Run	21.1 km	05:59:20	00:00:37	01:01 min/km	+00:05 (39.) ●	+00:06 (276.) ●	+00:06 (1215.) ●
Run	21.1 km	05:59:20	02:25:46	06:54 min/km	+15:10 (32.) ●	+19:51 (255.) ●	+27:05 (1201.) ●
Total	113 km	05:59:20	05:59:20	18.87 km/h	-02:26 (26.) ●	+06:24 (186.) ●	+27:10 (1041.) ●

Ovr	Gen	Div	Name	#	AG
999	173	21	Tina Damsgaard	291	F45-49	DEN	00:41:29	02:55:55	02:05:47	05:55:03
1009	177	22	Pia Bonde	455	F45-49	DEN	00:37:20	02:46:58	02:17:43	05:56:07
1016	180	23	Monica van der Zwiep	457	F45-49	DEN	00:34:58	02:53:49	02:15:20	05:56:56
1020	181	24	Katrin Gülden	470	F45-49	GER	00:41:59	02:57:39	02:05:05	05:57:34
1036	184	25	Teodorescu Angela Lacramioara	443	F45-49	ROU	00:44:12	03:12:06	01:50:23	05:58:46
1041	186	26	Sys Havgaard	644	F45-49	DEN	00:34:38	02:45:40	02:25:46	05:59:20
1051	191	27	Trine Lamers	573	F45-49	DEN	00:35:52	03:00:03	02:10:36	06:00:35
1079	203	28	Nicole Foget	1038	F45-49	DEN	00:51:00	02:58:14	02:02:12	06:05:34
1115	212	29	Jette Torbenfeldt Bengtsson	984	F45-49	DEN	00:39:04	02:59:18	02:16:51	06:11:33
1180	231	30	Anne-Line Suurballe	753	F45-49	DEN	00:47:32	03:11:40	02:01:32	06:24:24