Hella Haak -
Ironman 70.3 Elsinore 2023

Quick facts

108/12/2All/Gender/AG

F18-24Age group

656Bib number

GERNationality


32:14	2:27:23	1:30:24	4:36:41

Compare Hella Haak with other athletes!

656 Haak

385 Ravn ×

395 Ehlers ×

170 Warner ×

151 Falkiewicz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:14	00:32:14	01:41 min/100m	-06:19 (3.) ●	-08:06 (31.) ●	-06:17 (197.) ●
Transition		00:36:10	00:03:56	-	-02:51 (1.) ●	-03:23 (12.) ●	-03:16 (52.) ●
Bike	10 km	00:52:01	00:15:51	37.85 km/h	-02:00 (2.) ●	-02:27 (22.) ●	-01:30 (277.) ●
Bike	20 km	01:09:08	00:17:07	35.05 km/h	-01:44 (3.) ●	-02:15 (28.) ●	-01:02 (423.) ●
Bike	30 km	01:26:28	00:17:20	34.62 km/h	-01:56 (3.) ●	-02:27 (29.) ●	-01:17 (400.) ●
Bike	48 km	01:56:15	00:29:47	36.26 km/h	-03:38 (2.) ●	-04:36 (24.) ●	-02:27 (359.) ●
Bike	58 km	02:12:54	00:16:39	36.04 km/h	-02:54 (2.) ●	-03:31 (15.) ●	-02:11 (235.) ●
Bike	79 km	02:46:48	00:33:54	37.17 km/h	-05:58 (3.) ●	-06:56 (21.) ●	-04:12 (283.) ●
Bike	90 km	03:03:33	00:16:45	39.4 km/h	-03:12 (3.) ●	-03:39 (15.) ●	-02:29 (162.) ●
Bike	90 km	03:03:33	02:27:23	36.64 km/h	-21:22 (3.) ●	-25:51 (22.) ●	-15:08 (296.) ●
Transition		03:06:17	00:02:44	-	-01:53 (2.) ●	-03:24 (21.) ●	-02:31 (111.) ●
Run	2 km	03:14:28	00:08:11	04:05 min/km	-02:01 (2.) ●	-02:35 (11.) ●	-01:52 (137.) ●
Run	3.9 km	03:22:14	00:07:46	04:05 min/km	-02:24 (1.) ●	-02:38 (9.) ●	-01:58 (98.) ●
Run	6.5 km	03:33:05	00:10:51	04:10 min/km	-03:23 (1.) ●	-04:00 (9.) ●	-03:02 (99.) ●
Run	8.5 km	03:41:24	00:08:19	04:09 min/km	-02:48 (1.) ●	-03:27 (9.) ●	-02:41 (92.) ●
Run	10.3 km	03:49:33	00:08:09	04:31 min/km	-02:21 (1.) ●	-02:56 (11.) ●	-02:15 (122.) ●
Run	12.8 km	04:00:39	00:11:06	04:26 min/km	-03:32 (1.) ●	-04:20 (9.) ●	-03:27 (99.) ●
Run	14.8 km	04:09:14	00:08:35	04:17 min/km	-03:02 (1.) ●	-03:33 (11.) ●	-02:54 (106.) ●
Run	16.6 km	04:17:17	00:08:03	04:28 min/km	-02:54 (1.) ●	-03:21 (9.) ●	-02:45 (79.) ●
Run	19.1 km	04:28:14	00:10:57	04:22 min/km	-04:03 (1.) ●	-04:46 (9.) ●	-03:59 (75.) ●
Run	20.5 km	04:36:17	00:08:03	05:45 min/km	-03:19 (1.) ●	-03:48 (9.) ●	-03:17 (59.) ●
Run	21.1 km	04:36:41	00:00:24	00:39 min/km	-00:05 (1.) ●	-00:07 (13.) ●	-00:07 (140.) ●
Run	21.1 km	04:36:41	01:30:24	04:17 min/km	-29:52 (1.) ●	-35:31 (9.) ●	-28:17 (82.) ●
Total	113 km	04:36:41	04:36:41	24.5 km/h	-01:02:17 (2.) ●	-01:16:15 (12.) ●	-55:29 (108.) ●

Ovr	Gen	Div	Name	#	AG
84	9	1	Emely Ravn	385	F18-24	DEN	00:29:56	02:19:10	01:37:24	04:32:59
108	12	2	Hella Haak	656	F18-24	GER	00:32:14	02:27:23	01:30:24	04:36:41
140	13	3	Malin Ehlers	395	F18-24	GER	00:33:52	02:26:04	01:33:37	04:40:29
365	36	4	Malene Warner	170	F18-24	DEN	00:32:17	02:32:17	01:48:14	05:00:39
380	39	5	Maja Falkiewicz	151	F18-24	GER	00:28:52	02:36:37	01:48:23	05:01:28
489	58	6	Emelie Jensen	110	F18-24	DEN	00:33:35	02:35:25	01:53:30	05:10:45
592	77	7	Christina Grevy	933	F18-24	DEN	00:37:45	02:46:02	01:43:25	05:18:41
655	90	8	Eva Hartvig Grønbech	1094	F18-24	DEN	00:34:49	02:46:31	01:53:36	05:22:52
705	97	9	Nicoline Sofie Villadsen	1170	F18-24	DEN	00:37:57	02:41:29	01:56:50	05:27:06
742	105	10	Freya Gram Olsen	870	F18-24	DEN	00:38:45	02:41:21	01:59:37	05:30:55