Even Rønningen -
Ironman 70.3 Elsinore 2023

Quick facts

636/540/73All/Gender/AG

M45-49Age group

693Bib number

NORNationality


35:22	2:40:09	1:55:06	5:21:47

Compare Even Rønningen with other athletes!

693 Rønningen

1192 Ahrens ×

768 Hansen ×

867 Johannessen ×

1059 Popik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:22	00:35:22	01:51 min/100m	-02:43 (53.) ●	-02:40 (374.) ●	-03:09 (459.) ●
Transition		00:42:17	00:06:55	-	-00:25 (73.) ●	-00:16 (544.) ●	-00:17 (711.) ●
Bike	10 km	00:59:04	00:16:47	35.75 km/h	-00:10 (72.) ●	-00:18 (499.) ●	-00:34 (565.) ●
Bike	20 km	01:16:48	00:17:44	33.83 km/h	-00:05 (79.) ●	-00:04 (544.) ●	-00:25 (610.) ●
Bike	30 km	01:34:44	00:17:56	33.46 km/h	-00:31 (72.) ●	-00:21 (514.) ●	-00:41 (571.) ●
Bike	48 km	02:06:39	00:31:55	33.84 km/h	+00:21 (87.) ●	+00:19 (629.) ●	-00:19 (713.) ●
Bike	58 km	02:25:32	00:18:53	31.77 km/h	+00:22 (93.) ●	+00:27 (664.) ●	+00:03 (765.) ●
Bike	79 km	03:03:18	00:37:46	33.36 km/h	+00:33 (91.) ●	+00:28 (632.) ●	-00:20 (730.) ●
Bike	90 km	03:22:26	00:19:08	34.49 km/h	+00:17 (92.) ●	+00:15 (628.) ●	-00:06 (734.) ●
Bike	90 km	03:22:26	02:40:09	33.72 km/h	+00:47 (84.) ●	+00:46 (608.) ●	-02:22 (692.) ●
Transition		03:26:41	00:04:15	-	-00:48 (64.) ●	-00:47 (428.) ●	-01:00 (544.) ●
Run	2 km	03:35:52	00:09:11	04:35 min/km	-00:41 (47.) ●	-00:40 (400.) ●	-00:52 (454.) ●
Run	3.9 km	03:44:58	00:09:06	04:47 min/km	-00:28 (56.) ●	-00:26 (467.) ●	-00:38 (540.) ●
Run	6.5 km	03:58:13	00:13:15	05:05 min/km	-00:18 (72.) ●	-00:21 (536.) ●	-00:38 (631.) ●
Run	8.5 km	04:08:51	00:10:38	05:19 min/km	-00:11 (77.) ●	-00:10 (586.) ●	-00:22 (706.) ●
Run	10.3 km	04:19:30	00:10:39	05:54 min/km	+00:20 (97.) ●	+00:27 (696.) ●	+00:15 (855.) ●
Run	12.8 km	04:33:37	00:14:07	05:38 min/km	-00:11 (78.) ●	-00:11 (569.) ●	-00:26 (688.) ●
Run	14.8 km	04:44:52	00:11:15	05:37 min/km	-00:05 (79.) ●	-00:04 (602.) ●	-00:14 (740.) ●
Run	16.6 km	04:55:38	00:10:46	05:58 min/km	+00:02 (80.) ●	+00:07 (625.) ●	-00:02 (769.) ●
Run	19.1 km	05:10:21	00:14:43	05:53 min/km	-00:02 (78.) ●	±00:00 (603.) ●	-00:13 (737.) ●
Run	20.5 km	05:21:15	00:10:54	07:47 min/km	-00:18 (72.) ●	-00:18 (561.) ●	-00:26 (696.) ●
Run	21.1 km	05:21:47	00:00:32	00:53 min/km	+00:01 (87.) ●	+00:02 (688.) ●	+00:01 (876.) ●
Run	21.1 km	05:21:47	01:55:06	05:27 min/km	-01:51 (74.) ●	-01:34 (564.) ●	-03:35 (683.) ●
Total	113 km	05:21:47	05:21:47	21.07 km/h	-05:00 (73.) ●	-04:31 (540.) ●	-10:23 (636.) ●

Ovr	Gen	Div	Name	#	AG
574	492	68	Rene Huijben	1189	M45-49	NED	00:34:30	02:31:57	01:59:17	05:17:35
584	498	69	Johan Carlsgart	251	M45-49	DEN	00:34:00	02:36:48	01:58:59	05:18:09
587	501	70	Jørgen Lindholm Lau	1057	M45-49	DEN	00:36:46	02:26:57	02:02:57	05:18:22
594	507	71	Brian Ahrens	1192	M45-49	DEN	00:39:32	02:36:11	01:45:56	05:18:45
611	522	72	Preben Hansen	768	M45-49	DEN	00:38:29	02:29:56	02:01:44	05:19:56
636	540	73	Even Rønningen	693	M45-49	NOR	00:35:22	02:40:09	01:55:06	05:21:47
637	541	74	Allan Johannessen	867	M45-49	DEN	00:42:41	02:35:49	01:51:51	05:21:49
644	547	75	Robert Popik	1059	M45-49	SVK	00:36:44	02:31:44	02:04:29	05:22:20
647	550	76	Kennet Sandberg	882	M45-49	DEN	00:47:29	02:32:34	01:52:21	05:22:24
659	558	77	Dror Sever	759	M45-49	ISR	00:30:42	02:34:25	01:59:44	05:22:59