Caroline Rulis -
Ironman 70.3 Elsinore 2023

Quick facts

529/66/7All/Gender/AG

F30-34Age group

703Bib number

DENNationality


28:06	2:33:44	2:02:16	5:14:19

Compare Caroline Rulis with other athletes!

703 Rulis

133 Schoute ×

158 Pettersson ×

1062 Hansen ×

248 Dubas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:06	00:28:06	01:28 min/100m	-12:22 (1.) ●	-12:14 (10.) ●	-10:25 (44.) ●
Transition		00:33:47	00:05:41	-	-01:44 (12.) ●	-01:38 (92.) ●	-01:31 (401.) ●
Bike	10 km	00:50:36	00:16:49	35.68 km/h	-01:42 (8.) ●	-01:29 (61.) ●	-00:32 (575.) ●
Bike	20 km	01:08:13	00:17:37	34.06 km/h	-02:00 (6.) ●	-01:45 (52.) ●	-00:32 (567.) ●
Bike	30 km	01:25:59	00:17:46	33.77 km/h	-02:23 (5.) ●	-02:01 (44.) ●	-00:51 (519.) ●
Bike	48 km	01:56:23	00:30:24	35.53 km/h	-05:04 (4.) ●	-03:59 (40.) ●	-01:50 (470.) ●
Bike	58 km	02:13:54	00:17:31	34.25 km/h	-02:57 (4.) ●	-02:39 (36.) ●	-01:19 (437.) ●
Bike	79 km	02:49:03	00:35:09	35.85 km/h	-06:23 (4.) ●	-05:41 (37.) ●	-02:57 (435.) ●
Bike	90 km	03:07:31	00:18:28	35.74 km/h	-02:09 (7.) ●	-01:56 (56.) ●	-00:46 (573.) ●
Bike	90 km	03:07:31	02:33:44	35.13 km/h	-22:38 (4.) ●	-19:30 (40.) ●	-08:47 (480.) ●
Transition		03:12:03	00:04:32	-	-01:07 (14.) ●	-01:36 (121.) ●	-00:43 (631.) ●
Run	2 km	03:22:59	00:10:56	05:28 min/km	+00:11 (26.) ●	+00:10 (186.) ●	+00:53 (1035.) ●
Run	3.9 km	03:33:29	00:10:30	05:31 min/km	+00:08 (27.) ●	+00:06 (179.) ●	+00:46 (1014.) ●
Run	6.5 km	03:47:51	00:14:22	05:31 min/km	-00:19 (22.) ●	-00:29 (153.) ●	+00:29 (897.) ●
Run	8.5 km	03:59:01	00:11:10	05:35 min/km	-00:33 (20.) ●	-00:36 (146.) ●	+00:10 (844.) ●
Run	10.3 km	04:09:20	00:10:19	05:43 min/km	-00:49 (16.) ●	-00:46 (129.) ●	-00:05 (765.) ●
Run	12.8 km	04:24:00	00:14:40	05:52 min/km	-00:51 (18.) ●	-00:46 (139.) ●	+00:07 (803.) ●
Run	14.8 km	04:35:40	00:11:40	05:50 min/km	-00:25 (20.) ●	-00:28 (147.) ●	+00:11 (836.) ●
Run	16.6 km	04:46:49	00:11:09	06:11 min/km	-00:12 (23.) ●	-00:15 (163.) ●	+00:21 (873.) ●
Run	19.1 km	05:02:14	00:15:25	06:10 min/km	-00:16 (20.) ●	-00:18 (163.) ●	+00:29 (852.) ●
Run	20.5 km	05:13:46	00:11:32	08:14 min/km	-00:19 (21.) ●	-00:19 (161.) ●	+00:12 (842.) ●
Run	21.1 km	05:14:19	00:00:33	00:54 min/km	+00:03 (33.) ●	+00:02 (200.) ●	+00:02 (954.) ●
Run	21.1 km	05:14:19	02:02:16	05:47 min/km	-03:22 (19.) ●	-03:39 (151.) ●	+03:35 (868.) ●
Total	113 km	05:14:19	05:14:19	21.57 km/h	-41:13 (7.) ●	-38:37 (66.) ●	-17:51 (529.) ●

Ovr	Gen	Div	Name	#	AG
358	34	1	Judit Llovera Baiget	378	F30-34	ESP	00:29:57	02:44:17	01:39:24	05:00:18
370	37	2	Sofie Thorsson	1116	F30-34	SWE	00:32:31	02:37:58	01:40:16	05:00:52
392	40	3	Grace Gilbert	108	F30-34	GBR	00:31:32	02:27:46	01:53:46	05:02:47
400	42	4	Nitta Diddi Olesen	1104	F30-34	DEN	00:36:28	02:28:38	01:48:37	05:03:17
403	44	5	Victorine Schoute	133	F30-34	NED	00:34:26	02:24:45	01:56:24	05:03:46
494	59	6	Nathalie Pettersson	158	F30-34	SWE	00:39:25	02:34:01	01:46:12	05:11:28
529	66	7	Caroline Rulis	703	F30-34	DEN	00:28:06	02:33:44	02:02:16	05:14:19
554	69	8	Freja Hansen	1062	F30-34	DEN	00:34:52	02:41:02	01:50:42	05:16:13
569	73	9	Paulina Dubas	248	F30-34	POL	00:34:31	02:41:43	01:53:20	05:17:23
602	79	10	Aline Kaaris Lund	1464	F30-34	DEN	00:39:04	02:40:54	01:47:48	05:19:22