Caroline Rulis -
Ironman 70.3 Elsinore 2023
Quick facts
529/66/7All/Gender/AG
F30-34Age group
703Bib number
DENNationality
28:06 | 2:33:44 | 2:02:16 | 5:14:19 |
Compare Caroline Rulis with other athletes!
703 Rulis
133 Schoute ×
158 Pettersson ×
1062 Hansen ×
248 Dubas ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:06 | 00:28:06 | 01:28 min/100m | -12:22 (1.) ● | -12:14 (10.) ● | -10:25 (44.) ● |
Transition | 00:33:47 | 00:05:41 | - | -01:44 (12.) ● | -01:38 (92.) ● | -01:31 (401.) ● | |
Bike | 10 km | 00:50:36 | 00:16:49 | 35.68 km/h | -01:42 (8.) ● | -01:29 (61.) ● | -00:32 (575.) ● |
Bike | 20 km | 01:08:13 | 00:17:37 | 34.06 km/h | -02:00 (6.) ● | -01:45 (52.) ● | -00:32 (567.) ● |
Bike | 30 km | 01:25:59 | 00:17:46 | 33.77 km/h | -02:23 (5.) ● | -02:01 (44.) ● | -00:51 (519.) ● |
Bike | 48 km | 01:56:23 | 00:30:24 | 35.53 km/h | -05:04 (4.) ● | -03:59 (40.) ● | -01:50 (470.) ● |
Bike | 58 km | 02:13:54 | 00:17:31 | 34.25 km/h | -02:57 (4.) ● | -02:39 (36.) ● | -01:19 (437.) ● |
Bike | 79 km | 02:49:03 | 00:35:09 | 35.85 km/h | -06:23 (4.) ● | -05:41 (37.) ● | -02:57 (435.) ● |
Bike | 90 km | 03:07:31 | 00:18:28 | 35.74 km/h | -02:09 (7.) ● | -01:56 (56.) ● | -00:46 (573.) ● |
Bike | 90 km | 03:07:31 | 02:33:44 | 35.13 km/h | -22:38 (4.) ● | -19:30 (40.) ● | -08:47 (480.) ● |
Transition | 03:12:03 | 00:04:32 | - | -01:07 (14.) ● | -01:36 (121.) ● | -00:43 (631.) ● | |
Run | 2 km | 03:22:59 | 00:10:56 | 05:28 min/km | +00:11 (26.) ● | +00:10 (186.) ● | +00:53 (1035.) ● |
Run | 3.9 km | 03:33:29 | 00:10:30 | 05:31 min/km | +00:08 (27.) ● | +00:06 (179.) ● | +00:46 (1014.) ● |
Run | 6.5 km | 03:47:51 | 00:14:22 | 05:31 min/km | -00:19 (22.) ● | -00:29 (153.) ● | +00:29 (897.) ● |
Run | 8.5 km | 03:59:01 | 00:11:10 | 05:35 min/km | -00:33 (20.) ● | -00:36 (146.) ● | +00:10 (844.) ● |
Run | 10.3 km | 04:09:20 | 00:10:19 | 05:43 min/km | -00:49 (16.) ● | -00:46 (129.) ● | -00:05 (765.) ● |
Run | 12.8 km | 04:24:00 | 00:14:40 | 05:52 min/km | -00:51 (18.) ● | -00:46 (139.) ● | +00:07 (803.) ● |
Run | 14.8 km | 04:35:40 | 00:11:40 | 05:50 min/km | -00:25 (20.) ● | -00:28 (147.) ● | +00:11 (836.) ● |
Run | 16.6 km | 04:46:49 | 00:11:09 | 06:11 min/km | -00:12 (23.) ● | -00:15 (163.) ● | +00:21 (873.) ● |
Run | 19.1 km | 05:02:14 | 00:15:25 | 06:10 min/km | -00:16 (20.) ● | -00:18 (163.) ● | +00:29 (852.) ● |
Run | 20.5 km | 05:13:46 | 00:11:32 | 08:14 min/km | -00:19 (21.) ● | -00:19 (161.) ● | +00:12 (842.) ● |
Run | 21.1 km | 05:14:19 | 00:00:33 | 00:54 min/km | +00:03 (33.) ● | +00:02 (200.) ● | +00:02 (954.) ● |
Run | 21.1 km | 05:14:19 | 02:02:16 | 05:47 min/km | -03:22 (19.) ● | -03:39 (151.) ● | +03:35 (868.) ● |
Total | 113 km | 05:14:19 | 05:14:19 | 21.57 km/h | -41:13 (7.) ● | -38:37 (66.) ● | -17:51 (529.) ● |