Fredrik Goa -
Ironman 70.3 Elsinore 2023

Quick facts

1235/963/30All/Gender/AG

M60-64Age group

728Bib number

SWENationality


41:44	3:09:48	2:30:23	6:35:49

Compare Fredrik Goa with other athletes!

728 Goa

1054 Aru ×

313 Holtschke ×

627 Baastrup ×

976 Olson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:44	00:41:44	02:11 min/100m	-00:51 (18.) ●	+03:42 (784.) ●	+03:13 (995.) ●
Transition		00:49:32	00:07:48	-	-00:05 (17.) ●	+00:37 (697.) ●	+00:36 (915.) ●
Bike	10 km	01:09:28	00:19:56	30.1 km/h	+02:13 (35.) ●	+02:51 (990.) ●	+02:35 (1267.) ●
Bike	20 km	01:30:19	00:20:51	28.78 km/h	+02:10 (33.) ●	+03:03 (989.) ●	+02:42 (1246.) ●
Bike	30 km	01:52:19	00:22:00	27.27 km/h	+02:50 (34.) ●	+03:43 (1000.) ●	+03:23 (1285.) ●
Bike	48 km	02:30:25	00:38:06	28.35 km/h	+04:51 (36.) ●	+06:30 (1002.) ●	+05:52 (1275.) ●
Bike	58 km	02:53:00	00:22:35	26.57 km/h	+02:53 (34.) ●	+04:09 (989.) ●	+03:45 (1265.) ●
Bike	79 km	03:37:20	00:44:20	28.42 km/h	+04:43 (32.) ●	+07:02 (954.) ●	+06:14 (1201.) ●
Bike	90 km	03:59:20	00:22:00	30 km/h	+02:15 (32.) ●	+03:07 (943.) ●	+02:46 (1197.) ●
Bike	90 km	03:59:20	03:09:48	28.45 km/h	+21:55 (33.) ●	+30:25 (983.) ●	+27:17 (1244.) ●
Transition		04:05:26	00:06:06	-	+00:22 (20.) ●	+01:04 (783.) ●	+00:51 (1011.) ●
Run	2 km	04:18:47	00:13:21	06:40 min/km	+02:19 (33.) ●	+03:30 (997.) ●	+03:18 (1299.) ●
Run	3.9 km	04:30:52	00:12:05	06:21 min/km	+01:23 (29.) ●	+02:33 (960.) ●	+02:21 (1243.) ●
Run	6.5 km	04:48:43	00:17:51	06:51 min/km	+02:19 (30.) ●	+04:15 (969.) ●	+03:58 (1258.) ●
Run	8.5 km	05:03:30	00:14:47	07:23 min/km	+02:30 (32.) ●	+03:59 (963.) ●	+03:47 (1261.) ●
Run	10.3 km	05:17:08	00:13:38	07:34 min/km	+01:55 (30.) ●	+03:26 (971.) ●	+03:14 (1265.) ●
Run	12.8 km	05:35:42	00:18:34	07:25 min/km	+02:18 (29.) ●	+04:16 (951.) ●	+04:01 (1234.) ●
Run	14.8 km	05:50:15	00:14:33	07:16 min/km	+01:49 (27.) ●	+03:14 (922.) ●	+03:04 (1197.) ●
Run	16.6 km	06:04:02	00:13:47	07:39 min/km	+01:46 (27.) ●	+03:08 (942.) ●	+02:59 (1225.) ●
Run	19.1 km	06:22:23	00:18:21	07:20 min/km	+01:38 (24.) ●	+03:38 (904.) ●	+03:25 (1177.) ●
Run	20.5 km	06:35:12	00:12:49	09:09 min/km	+00:08 (21.) ●	+01:37 (813.) ●	+01:29 (1043.) ●
Run	21.1 km	06:35:49	00:00:37	01:01 min/km	+00:03 (28.) ●	+00:07 (917.) ●	+00:06 (1204.) ●
Run	21.1 km	06:35:49	02:30:23	07:07 min/km	+18:08 (29.) ●	+33:43 (955.) ●	+31:42 (1237.) ●
Total	113 km	06:35:49	06:35:49	17.13 km/h	+39:29 (30.) ●	+01:09:31 (963.) ●	+01:03:39 (1235.) ●

Ovr	Gen	Div	Name	#	AG
1153	913	25	Claus Andre Madsen	308	M60-64	DEN	00:40:48	03:00:10	02:28:06	06:19:23
1160	918	26	Carsten Kindt	1040	M60-64	DEN	00:44:16	02:52:28	02:29:27	06:20:29
1169	926	27	Michael Frost	362	M60-64	DEN	00:50:30	02:50:26	02:26:35	06:22:21
1170	927	28	Thomas Aru	1054	M60-64	DEN	00:38:12	02:50:06	02:38:41	06:22:44
1228	959	29	Falko Holtschke	313	M60-64	GER	00:54:04	02:54:45	02:27:24	06:33:29
1235	963	30	Fredrik Goa	728	M60-64	SWE	00:41:44	03:09:48	02:30:23	06:35:49
1270	983	31	Henrik Baastrup	627	M60-64	DEN	00:43:18	03:13:17	02:33:54	06:45:34
1275	985	32	Mats Olson	976	M60-64	SWE	00:38:32	03:13:53	02:34:54	06:46:33
1284	992	33	Sandy Pedersen	284	M60-64	DEN	00:53:04	03:03:35	02:36:52	06:51:21
1292	998	34	Dan Ejrup	741	M60-64	DEN	00:42:25	02:54:44	03:01:16	06:53:28