Lau Bjørnholt -
Ironman 70.3 Elsinore 2023

Quick facts

800/666/95All/Gender/AG

M45-49Age group

747Bib number

DENNationality


39:59	2:47:37	1:53:19	5:36:12

Compare Lau Bjørnholt with other athletes!

747 Bjørnholt

661 Marod ×

1090 Nielsen ×

272 Franck ×

665 Collins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:59	00:39:59	02:06 min/100m	+01:54 (91.) ●	+01:57 (688.) ●	+01:28 (866.) ●
Transition		00:49:05	00:09:06	-	+01:46 (110.) ●	+01:55 (852.) ●	+01:54 (1119.) ●
Bike	10 km	01:07:17	00:18:12	32.97 km/h	+01:15 (111.) ●	+01:07 (817.) ●	+00:51 (978.) ●
Bike	20 km	01:25:57	00:18:40	32.14 km/h	+00:51 (105.) ●	+00:52 (756.) ●	+00:31 (883.) ●
Bike	30 km	01:44:53	00:18:56	31.69 km/h	+00:29 (96.) ●	+00:39 (743.) ●	+00:19 (867.) ●
Bike	48 km	02:17:28	00:32:35	33.15 km/h	+01:01 (93.) ●	+00:59 (701.) ●	+00:21 (812.) ●
Bike	58 km	02:37:07	00:19:39	30.53 km/h	+01:08 (104.) ●	+01:13 (774.) ●	+00:49 (924.) ●
Bike	79 km	03:17:01	00:39:54	31.58 km/h	+02:41 (105.) ●	+02:36 (775.) ●	+01:48 (933.) ●
Bike	90 km	03:36:42	00:19:41	33.53 km/h	+00:50 (101.) ●	+00:48 (731.) ●	+00:27 (879.) ●
Bike	90 km	03:36:42	02:47:37	32.22 km/h	+08:15 (103.) ●	+08:14 (752.) ●	+05:06 (897.) ●
Transition		03:42:53	00:06:11	-	+01:08 (103.) ●	+01:09 (793.) ●	+00:56 (1024.) ●
Run	2 km	03:52:21	00:09:28	04:44 min/km	-00:24 (62.) ●	-00:23 (487.) ●	-00:35 (564.) ●
Run	3.9 km	04:01:27	00:09:06	04:47 min/km	-00:28 (55.) ●	-00:26 (465.) ●	-00:38 (538.) ●
Run	6.5 km	04:14:18	00:12:51	04:56 min/km	-00:42 (57.) ●	-00:45 (450.) ●	-01:02 (521.) ●
Run	8.5 km	04:24:03	00:09:45	04:52 min/km	-01:04 (45.) ●	-01:03 (389.) ●	-01:15 (444.) ●
Run	10.3 km	04:33:45	00:09:42	05:23 min/km	-00:37 (60.) ●	-00:30 (485.) ●	-00:42 (568.) ●
Run	12.8 km	04:47:39	00:13:54	05:33 min/km	-00:24 (68.) ●	-00:24 (524.) ●	-00:39 (631.) ●
Run	14.8 km	04:58:23	00:10:44	05:22 min/km	-00:36 (64.) ●	-00:35 (495.) ●	-00:45 (597.) ●
Run	16.6 km	05:08:55	00:10:32	05:51 min/km	-00:12 (74.) ●	-00:07 (582.) ●	-00:16 (709.) ●
Run	19.1 km	05:23:50	00:14:55	05:58 min/km	+00:10 (82.) ●	+00:12 (620.) ●	-00:01 (768.) ●
Run	20.5 km	05:35:38	00:11:48	08:25 min/km	+00:36 (91.) ●	+00:36 (712.) ●	+00:28 (901.) ●
Run	21.1 km	05:36:12	00:00:34	00:56 min/km	+00:03 (99.) ●	+00:04 (783.) ●	+00:03 (1013.) ●
Run	21.1 km	05:36:12	01:53:19	05:22 min/km	-03:38 (69.) ●	-03:21 (528.) ●	-05:22 (632.) ●
Total	113 km	05:36:12	05:36:12	20.17 km/h	+09:25 (95.) ●	+09:54 (666.) ●	+04:02 (800.) ●

Ovr	Gen	Div	Name	#	AG
738	624	90	Nathan Taylor	1199	M45-49	GBR	00:33:12	02:45:32	01:59:54	05:30:40
750	631	91	Bernhard McDowell	322	M45-49	AUT	00:35:03	02:45:00	01:59:21	05:31:18
757	636	92	Casper Kronby	365	M45-49	DEN	00:39:40	02:40:18	01:55:10	05:31:44
759	638	93	Mikael Malmgren Marod	661	M45-49	DEN	00:38:36	02:45:15	01:56:13	05:31:59
778	651	94	Heinz Skou Nielsen	1090	M45-49	DEN	00:41:39	02:44:11	01:52:40	05:34:05
800	666	95	Lau Bjørnholt	747	M45-49	DEN	00:39:59	02:47:37	01:53:19	05:36:12
801	667	96	Casper Franck	272	M45-49	DEN	00:38:35	02:49:12	01:54:19	05:36:16
822	684	97	Ruairi Collins	665	M45-49	SWE	00:41:48	02:53:56	01:50:48	05:38:26
824	686	98	Jørn Bollerud Nicolaisen	789	M45-49	NOR	00:41:57	02:43:37	02:01:53	05:38:32
828	689	99	Christian Rønne	577	M45-49	DEN	00:39:00	02:40:14	02:07:55	05:38:58