Håkon Hernes -
Ironman 70.3 Elsinore 2023

Quick facts

843/699/100All/Gender/AG

M30-34Age group

752Bib number

NORNationality


42:30	2:47:29	1:54:25	5:39:57

Compare Håkon Hernes with other athletes!

752 Hernes

494 Neerbye Eriksen ×

1107 Sbrolli ×

1207 Skott ×

561 Piechocki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:30	00:42:30	02:14 min/100m	+04:38 (120.) ●	+04:28 (819.) ●	+03:59 (1039.) ●
Transition		00:50:28	00:07:58	-	+00:46 (96.) ●	+00:47 (718.) ●	+00:46 (944.) ●
Bike	10 km	01:08:43	00:18:15	32.88 km/h	+01:07 (111.) ●	+01:10 (828.) ●	+00:54 (997.) ●
Bike	20 km	01:27:26	00:18:43	32.06 km/h	+00:52 (103.) ●	+00:55 (766.) ●	+00:34 (897.) ●
Bike	30 km	01:45:55	00:18:29	32.46 km/h	+00:17 (91.) ●	+00:12 (649.) ●	-00:08 (739.) ●
Bike	48 km	02:18:55	00:33:00	32.73 km/h	+01:22 (100.) ●	+01:24 (742.) ●	+00:46 (873.) ●
Bike	58 km	02:38:13	00:19:18	31.09 km/h	+00:46 (98.) ●	+00:52 (734.) ●	+00:28 (864.) ●
Bike	79 km	03:18:07	00:39:54	31.58 km/h	+02:14 (102.) ●	+02:36 (776.) ●	+01:48 (934.) ●
Bike	90 km	03:37:57	00:19:50	33.28 km/h	+00:44 (100.) ●	+00:57 (764.) ●	+00:36 (916.) ●
Bike	90 km	03:37:57	02:47:29	32.24 km/h	+07:22 (100.) ●	+08:06 (748.) ●	+04:58 (891.) ●
Transition		03:45:32	00:07:35	-	+02:44 (130.) ●	+02:33 (936.) ●	+02:20 (1221.) ●
Run	2 km	03:54:57	00:09:25	04:42 min/km	-00:13 (78.) ●	-00:26 (471.) ●	-00:38 (545.) ●
Run	3.9 km	04:04:01	00:09:04	04:46 min/km	-00:20 (77.) ●	-00:28 (458.) ●	-00:40 (528.) ●
Run	6.5 km	04:18:12	00:14:11	05:27 min/km	+00:48 (106.) ●	+00:35 (704.) ●	+00:18 (859.) ●
Run	8.5 km	04:28:24	00:10:12	05:06 min/km	-00:19 (82.) ●	-00:36 (506.) ●	-00:48 (594.) ●
Run	10.3 km	04:37:48	00:09:24	05:13 min/km	-00:31 (67.) ●	-00:48 (402.) ●	-01:00 (463.) ●
Run	12.8 km	04:53:27	00:15:39	06:15 min/km	+01:42 (113.) ●	+01:21 (775.) ●	+01:06 (970.) ●
Run	14.8 km	05:04:12	00:10:45	05:22 min/km	-00:15 (83.) ●	-00:34 (501.) ●	-00:44 (605.) ●
Run	16.6 km	05:14:32	00:10:20	05:44 min/km	-00:04 (89.) ●	-00:19 (546.) ●	-00:28 (663.) ●
Run	19.1 km	05:29:57	00:15:25	06:10 min/km	+00:59 (105.) ●	+00:42 (675.) ●	+00:29 (853.) ●
Run	20.5 km	05:39:32	00:09:35	06:50 min/km	-01:36 (53.) ●	-01:37 (292.) ●	-01:45 (331.) ●
Run	21.1 km	05:39:57	00:00:25	00:41 min/km	-00:04 (37.) ●	-00:05 (168.) ●	-00:06 (190.) ●
Run	21.1 km	05:39:57	01:54:25	05:25 min/km	+00:07 (88.) ●	-02:15 (549.) ●	-04:16 (666.) ●
Total	113 km	05:39:57	05:39:57	19.94 km/h	+15:37 (100.) ●	+13:39 (699.) ●	+07:47 (843.) ●

Ovr	Gen	Div	Name	#	AG
770	645	95	Filippo Frangioni	778	M30-34	ITA	00:37:46	02:46:42	01:55:48	05:33:19
774	648	96	Marc Bukrinsky	1468	M30-34	DEN	00:38:31	02:43:16	02:00:36	05:33:34
797	663	97	Morten Østerkjerhuus	591	M30-34	DEN	00:36:56	02:45:18	01:59:47	05:36:02
810	675	98	Lars Neerbye Eriksen	494	M30-34	NOR	00:41:21	02:40:46	02:03:45	05:37:20
836	694	99	Luca Sbrolli	1107	M30-34	ITA	00:34:03	02:58:48	01:49:42	05:39:30
843	699	100	Håkon Hernes	752	M30-34	NOR	00:42:30	02:47:29	01:54:25	05:39:57
853	708	101	Alan Skott	1207	M30-34	GBR	00:40:03	02:51:23	01:49:35	05:40:24
855	710	102	Bart Piechocki	561	M30-34	BEL	00:33:36	02:37:34	02:16:22	05:40:35
889	734	103	Matthew Stokle	1469	M30-34	GBR	00:35:02	02:59:57	01:53:43	05:44:25
892	735	104	Jonas Henriksen	1007	M30-34	DEN	00:42:59	02:43:51	02:03:44	05:44:41