Rikke Gaard -
Ironman 70.3 Elsinore 2023

Quick facts

1230/252/32All/Gender/AG

F50-54Age group

801Bib number

DENNationality


44:49	3:12:56	2:20:38	6:33:46

Compare Rikke Gaard with other athletes!

801 Gaard

422 Bjurberg ×

1488 Rasmussen ×

686 Kallesøe ×

1458 Dahlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:49	00:44:49	02:21 min/100m	+03:13 (28.) ●	+04:29 (229.) ●	+06:18 (1147.) ●
Transition		00:54:12	00:09:23	-	+01:50 (36.) ●	+02:04 (259.) ●	+02:11 (1149.) ●
Bike	10 km	01:13:58	00:19:46	30.35 km/h	+01:20 (34.) ●	+01:28 (248.) ●	+02:25 (1244.) ●
Bike	20 km	01:34:59	00:21:01	28.55 km/h	+01:22 (32.) ●	+01:39 (254.) ●	+02:52 (1271.) ●
Bike	30 km	01:56:28	00:21:29	27.93 km/h	+01:21 (33.) ●	+01:42 (252.) ●	+02:52 (1252.) ●
Bike	48 km	02:34:31	00:38:03	28.38 km/h	+03:07 (34.) ●	+03:40 (257.) ●	+05:49 (1272.) ●
Bike	58 km	02:57:17	00:22:46	26.35 km/h	+02:08 (34.) ●	+02:36 (262.) ●	+03:56 (1275.) ●
Bike	79 km	03:44:04	00:46:47	26.93 km/h	+05:13 (35.) ●	+05:57 (264.) ●	+08:41 (1280.) ●
Bike	90 km	04:07:08	00:23:04	28.61 km/h	+02:20 (36.) ●	+02:40 (266.) ●	+03:50 (1270.) ●
Bike	90 km	04:07:08	03:12:56	27.99 km/h	+16:51 (36.) ●	+19:42 (262.) ●	+30:25 (1274.) ●
Transition		04:13:08	00:06:00	-	+00:04 (28.) ●	-00:08 (204.) ●	+00:45 (991.) ●
Run	2 km	04:26:39	00:13:31	06:45 min/km	+02:16 (37.) ●	+02:45 (287.) ●	+03:28 (1305.) ●
Run	3.9 km	04:38:08	00:11:29	06:02 min/km	+00:39 (31.) ●	+01:05 (248.) ●	+01:45 (1197.) ●
Run	6.5 km	04:54:06	00:15:58	06:08 min/km	+00:17 (25.) ●	+01:07 (224.) ●	+02:05 (1124.) ●
Run	8.5 km	05:07:36	00:13:30	06:45 min/km	+01:09 (30.) ●	+01:44 (250.) ●	+02:30 (1184.) ●
Run	10.3 km	05:19:53	00:12:17	06:49 min/km	+00:42 (27.) ●	+01:12 (230.) ●	+01:53 (1143.) ●
Run	12.8 km	05:37:00	00:17:07	06:50 min/km	+00:48 (27.) ●	+01:41 (234.) ●	+02:34 (1126.) ●
Run	14.8 km	05:50:10	00:13:10	06:35 min/km	+00:15 (26.) ●	+01:02 (222.) ●	+01:41 (1077.) ●
Run	16.6 km	06:02:27	00:12:17	06:49 min/km	+00:15 (24.) ●	+00:53 (212.) ●	+01:29 (1056.) ●
Run	19.1 km	06:19:38	00:17:11	06:52 min/km	+00:30 (25.) ●	+01:28 (218.) ●	+02:15 (1073.) ●
Run	20.5 km	06:33:17	00:13:39	09:45 min/km	+01:02 (31.) ●	+01:48 (245.) ●	+02:19 (1131.) ●
Run	21.1 km	06:33:46	00:00:29	00:48 min/km	-00:05 (5.) ●	-00:02 (115.) ●	-00:02 (641.) ●
Run	21.1 km	06:33:46	02:20:38	06:39 min/km	+07:48 (29.) ●	+14:43 (239.) ●	+21:57 (1145.) ●
Total	113 km	06:33:46	06:33:46	17.22 km/h	+29:46 (32.) ●	+40:50 (252.) ●	+01:01:36 (1230.) ●

Ovr	Gen	Div	Name	#	AG
1152	223	27	Maja Bressendorff	1151	F50-54	DEN	00:40:39	02:47:34	02:38:17	06:19:12
1175	226	28	Lisa Jespersen	338	F50-54	DEN	00:50:22	03:10:54	02:08:45	06:23:12
1186	235	29	Maike Möhring	541	F50-54	GER	00:52:54	02:58:53	02:23:07	06:25:20
1215	246	30	Maria Bjurberg	422	F50-54	SWE	00:35:23	03:11:42	02:32:28	06:31:26
1226	251	31	Ann- Karina Rasmussen	1488	F50-54	DEN	00:45:53	03:03:40	02:24:04	06:33:20
1230	252	32	Rikke Gaard	801	F50-54	DEN	00:44:49	03:12:56	02:20:38	06:33:46
1232	254	33	Susanne Kallesøe	686	F50-54	DEN	00:47:09	03:02:44	02:30:29	06:34:23
1238	256	34	Josette Dahlin	1458	F50-54	SWE	00:47:30	03:11:50	02:18:08	06:37:08
1255	266	35	Catharina Bengtsson	348	F50-54	DEN	00:51:52	03:10:12	02:21:15	06:40:42
1294	277	36	Camilla Riff Brems	1029	F50-54	DEN	00:46:36	03:06:33	02:46:00	06:55:35