Helge Runer -
Ironman 70.3 Elsinore 2023

Quick facts

825/687/85All/Gender/AG

M50-54Age group

888Bib number

NORNationality


38:44	2:44:10	2:03:30	5:38:36

Compare Helge Runer with other athletes!

888 Runer

890 Avnsø ×

785 Edelhamre ×

883 Rick ×

1052 Thunell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:44	00:38:44	02:02 min/100m	+00:42 (80.) ●	+00:42 (617.) ●	+00:13 (759.) ●
Transition		00:46:10	00:07:26	-	+00:15 (84.) ●	+00:15 (636.) ●	+00:14 (838.) ●
Bike	10 km	01:03:28	00:17:18	34.68 km/h	+00:29 (94.) ●	+00:13 (639.) ●	-00:03 (730.) ●
Bike	20 km	01:21:40	00:18:12	32.97 km/h	+00:30 (94.) ●	+00:24 (673.) ●	+00:03 (765.) ●
Bike	30 km	01:40:59	00:19:19	31.06 km/h	+01:18 (104.) ●	+01:02 (800.) ●	+00:42 (952.) ●
Bike	48 km	02:13:22	00:32:23	33.35 km/h	+01:03 (95.) ●	+00:47 (687.) ●	+00:09 (792.) ●
Bike	58 km	02:32:31	00:19:09	31.33 km/h	+00:54 (94.) ●	+00:43 (711.) ●	+00:19 (828.) ●
Bike	79 km	03:10:33	00:38:02	33.13 km/h	+00:58 (87.) ●	+00:44 (655.) ●	-00:04 (763.) ●
Bike	90 km	03:30:20	00:19:47	33.36 km/h	+01:03 (92.) ●	+00:54 (753.) ●	+00:33 (905.) ●
Bike	90 km	03:30:20	02:44:10	32.89 km/h	+06:15 (95.) ●	+04:47 (694.) ●	+01:39 (805.) ●
Transition		03:35:06	00:04:46	-	-00:23 (66.) ●	-00:16 (542.) ●	-00:29 (690.) ●
Run	2 km	03:45:34	00:10:28	05:14 min/km	+00:29 (90.) ●	+00:37 (746.) ●	+00:25 (907.) ●
Run	3.9 km	03:55:30	00:09:56	05:13 min/km	+00:16 (88.) ●	+00:24 (701.) ●	+00:12 (845.) ●
Run	6.5 km	04:10:32	00:15:02	05:46 min/km	+01:16 (102.) ●	+01:26 (816.) ●	+01:09 (1019.) ●
Run	8.5 km	04:21:45	00:11:13	05:36 min/km	+00:20 (85.) ●	+00:25 (694.) ●	+00:13 (854.) ●
Run	10.3 km	04:32:38	00:10:53	06:02 min/km	+00:30 (91.) ●	+00:41 (752.) ●	+00:29 (931.) ●
Run	12.8 km	04:47:34	00:14:56	05:58 min/km	+00:25 (85.) ●	+00:38 (699.) ●	+00:23 (864.) ●
Run	14.8 km	04:59:20	00:11:46	05:53 min/km	+00:19 (84.) ●	+00:27 (687.) ●	+00:17 (856.) ●
Run	16.6 km	05:10:42	00:11:22	06:18 min/km	+00:34 (88.) ●	+00:43 (731.) ●	+00:34 (925.) ●
Run	19.1 km	05:26:42	00:16:00	06:24 min/km	+01:02 (91.) ●	+01:17 (746.) ●	+01:04 (946.) ●
Run	20.5 km	05:38:07	00:11:25	08:09 min/km	+00:04 (83.) ●	+00:13 (653.) ●	+00:05 (823.) ●
Run	21.1 km	05:38:36	00:00:29	00:48 min/km	-00:02 (58.) ●	-00:01 (505.) ●	-00:02 (621.) ●
Run	21.1 km	05:38:36	02:03:30	05:51 min/km	+05:13 (88.) ●	+06:50 (727.) ●	+04:49 (903.) ●
Total	113 km	05:38:36	05:38:36	20.02 km/h	+12:02 (85.) ●	+12:18 (687.) ●	+06:26 (825.) ●

Ovr	Gen	Div	Name	#	AG
790	658	80	Lars Boborg	570	M50-54	DEN	00:43:18	02:38:59	02:02:32	05:35:39
798	664	81	Anders Stenholt	977	M50-54	DEN	00:38:22	02:33:55	02:08:42	05:36:04
805	670	82	Theis Poulsen	1268	M50-54	DEN	00:39:56	02:34:40	01:57:12	05:36:35
806	671	83	Morten Avnsø	890	M50-54	DEN	00:37:53	02:42:32	01:56:49	05:36:37
818	680	84	Marcus Edelhamre	785	M50-54	SWE	00:35:20	02:41:31	02:06:09	05:37:39
825	687	85	Helge Runer	888	M50-54	NOR	00:38:44	02:44:10	02:03:30	05:38:36
833	692	86	Morten Rick	883	M50-54	DEN	00:32:16	02:38:06	02:17:06	05:39:20
848	703	87	Robert Thunell	1052	M50-54	SWE	00:34:05	02:36:50	02:17:39	05:40:11
852	707	88	Steffen Bjørn	375	M50-54	DEN	00:40:00	02:35:22	02:10:30	05:40:17
866	716	89	Dominic Nieper	461	M50-54	GBR	00:38:55	02:51:57	01:59:21	05:42:04