Johnny Kjønås -
Ironman 70.3 Elsinore 2023

Quick facts

285/254/13All/Gender/AG

M55-59Age group

909Bib number

NORNationality


35:56	2:31:55	1:38:10	4:54:57

Compare Johnny Kjønås with other athletes!

909 Kjønås

1401 Midtgaard ×

1360 Saxlund ×

604 Flamand ×

1403 Reichl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:56	00:35:56	01:53 min/100m	-01:34 (45.) ●	-02:06 (417.) ●	-02:35 (512.) ●
Transition		00:41:07	00:05:11	-	-02:11 (13.) ●	-02:00 (208.) ●	-02:01 (282.) ●
Bike	10 km	00:57:46	00:16:39	36.04 km/h	-00:37 (41.) ●	-00:26 (464.) ●	-00:42 (521.) ●
Bike	20 km	01:14:50	00:17:04	35.16 km/h	-01:00 (28.) ●	-00:44 (377.) ●	-01:05 (406.) ●
Bike	30 km	01:32:26	00:17:36	34.09 km/h	-00:55 (30.) ●	-00:41 (436.) ●	-01:01 (477.) ●
Bike	48 km	02:02:39	00:30:13	35.74 km/h	-01:46 (27.) ●	-01:23 (398.) ●	-02:01 (433.) ●
Bike	58 km	02:20:36	00:17:57	33.43 km/h	-00:45 (37.) ●	-00:29 (494.) ●	-00:53 (553.) ●
Bike	79 km	02:55:31	00:34:55	36.09 km/h	-02:36 (29.) ●	-02:23 (372.) ●	-03:11 (407.) ●
Bike	90 km	03:13:02	00:17:31	37.68 km/h	-01:26 (23.) ●	-01:22 (300.) ●	-01:43 (331.) ●
Bike	90 km	03:13:02	02:31:55	35.55 km/h	-09:05 (29.) ●	-07:28 (390.) ●	-10:36 (428.) ●
Transition		03:16:47	00:03:45	-	-01:29 (22.) ●	-01:17 (308.) ●	-01:30 (393.) ●
Run	2 km	03:25:27	00:08:40	04:20 min/km	-01:40 (13.) ●	-01:11 (245.) ●	-01:23 (268.) ●
Run	3.9 km	03:33:51	00:08:24	04:25 min/km	-01:35 (13.) ●	-01:08 (253.) ●	-01:20 (277.) ●
Run	6.5 km	03:45:27	00:11:36	04:27 min/km	-02:36 (11.) ●	-02:00 (217.) ●	-02:17 (240.) ●
Run	8.5 km	03:54:17	00:08:50	04:25 min/km	-02:28 (10.) ●	-01:58 (186.) ●	-02:10 (204.) ●
Run	10.3 km	04:02:54	00:08:37	04:47 min/km	-02:07 (10.) ●	-01:35 (213.) ●	-01:47 (236.) ●
Run	12.8 km	04:14:52	00:11:58	04:47 min/km	-03:07 (9.) ●	-02:20 (211.) ●	-02:35 (235.) ●
Run	14.8 km	04:23:58	00:09:06	04:33 min/km	-02:47 (10.) ●	-02:13 (182.) ●	-02:23 (203.) ●
Run	16.6 km	04:32:55	00:08:57	04:58 min/km	-02:18 (12.) ●	-01:42 (230.) ●	-01:51 (256.) ●
Run	19.1 km	04:45:16	00:12:21	04:56 min/km	-03:14 (13.) ●	-02:22 (234.) ●	-02:35 (263.) ●
Run	20.5 km	04:54:31	00:09:15	06:36 min/km	-02:32 (12.) ●	-01:57 (228.) ●	-02:05 (255.) ●
Run	21.1 km	04:54:57	00:00:26	00:43 min/km	-00:06 (9.) ●	-00:04 (260.) ●	-00:05 (306.) ●
Run	21.1 km	04:54:57	01:38:10	04:39 min/km	-24:30 (10.) ●	-18:30 (210.) ●	-20:31 (234.) ●
Total	113 km	04:54:57	04:54:57	22.99 km/h	-38:49 (13.) ●	-31:21 (254.) ●	-37:13 (285.) ●

Ovr	Gen	Div	Name	#	AG
177	158	8	Christian Thomazeau	572	M55-59	FRA	00:29:23	02:24:35	01:41:52	04:43:53
187	168	9	Håkan Ekfors	1222	M55-59	SWE	00:35:16	02:25:32	01:35:14	04:44:35
193	174	10	Bent Rasmussen	1158	M55-59	DEN	00:32:24	02:23:50	01:40:29	04:45:15
223	201	11	Ricky Midtgaard	1401	M55-59	DEN	00:38:29	02:19:05	01:38:52	04:48:16
229	206	12	Åge Saxlund	1360	M55-59	NOR	00:36:11	02:27:15	01:35:32	04:48:41
285	254	13	Johnny Kjønås	909	M55-59	NOR	00:35:56	02:31:55	01:38:10	04:54:57
302	271	14	Lars Flamand	604	M55-59	DEN	00:35:43	02:22:17	01:46:21	04:55:54
315	282	15	Jan Reichl	1403	M55-59	DEN	00:38:14	02:28:41	01:40:16	04:56:40
363	321	16	Pål Magndal	484	M55-59	NOR	00:27:53	02:34:32	01:49:50	05:00:33
372	328	17	Klaus Plum	1376	M55-59	DEN	00:36:55	02:33:36	01:39:01	05:01:03