Frederik Ellegaard -
Ironman 70.3 Elsinore 2023

Quick facts

152/135/33All/Gender/AG

M25-29Age group

926Bib number

DENNationality


35:58	2:18:02	1:35:21	4:42:06

Compare Frederik Ellegaard with other athletes!

926 Ellegaard

1063 Henriksen ×

913 Saugstrup ×

545 Gloggengichser ×

928 Smollerup ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:58	00:35:58	01:53 min/100m	-01:35 (67.) ●	-02:04 (422.) ●	-02:33 (518.) ●
Transition		00:43:08	00:07:10	-	+00:26 (94.) ●	-00:01 (581.) ●	-00:02 (764.) ●
Bike	10 km	00:57:55	00:14:47	40.59 km/h	-02:14 (17.) ●	-02:18 (53.) ●	-02:34 (59.) ●
Bike	20 km	01:13:10	00:15:15	39.34 km/h	-02:13 (7.) ●	-02:33 (24.) ●	-02:54 (24.) ●
Bike	30 km	01:29:01	00:15:51	37.85 km/h	-01:55 (17.) ●	-02:26 (50.) ●	-02:46 (56.) ●
Bike	48 km	01:56:55	00:27:54	38.71 km/h	-03:00 (22.) ●	-03:42 (86.) ●	-04:20 (97.) ●
Bike	58 km	02:12:52	00:15:57	37.62 km/h	-02:00 (24.) ●	-02:29 (99.) ●	-02:53 (109.) ●
Bike	79 km	02:44:57	00:32:05	39.27 km/h	-04:25 (19.) ●	-05:13 (76.) ●	-06:01 (85.) ●
Bike	90 km	03:01:10	00:16:13	40.7 km/h	-02:21 (15.) ●	-02:40 (62.) ●	-03:01 (71.) ●
Bike	90 km	03:01:10	02:18:02	39.12 km/h	-18:08 (18.) ●	-21:21 (59.) ●	-24:29 (67.) ●
Transition		03:06:45	00:05:35	-	+00:45 (110.) ●	+00:33 (714.) ●	+00:20 (911.) ●
Run	2 km	03:15:10	00:08:25	04:12 min/km	-00:57 (56.) ●	-01:26 (195.) ●	-01:38 (212.) ●
Run	3.9 km	03:23:21	00:08:11	04:18 min/km	-00:53 (55.) ●	-01:21 (194.) ●	-01:33 (212.) ●
Run	6.5 km	03:34:45	00:11:24	04:23 min/km	-01:30 (53.) ●	-02:12 (174.) ●	-02:29 (192.) ●
Run	8.5 km	03:43:36	00:08:51	04:25 min/km	-01:20 (54.) ●	-01:57 (191.) ●	-02:09 (210.) ●
Run	10.3 km	03:52:02	00:08:26	04:41 min/km	-01:12 (52.) ●	-01:46 (169.) ●	-01:58 (186.) ●
Run	12.8 km	04:03:42	00:11:40	04:40 min/km	-01:53 (48.) ●	-02:38 (167.) ●	-02:53 (184.) ●
Run	14.8 km	04:12:50	00:09:08	04:34 min/km	-01:32 (50.) ●	-02:11 (188.) ●	-02:21 (209.) ●
Run	16.6 km	04:21:22	00:08:32	04:44 min/km	-01:27 (44.) ●	-02:07 (151.) ●	-02:16 (168.) ●
Run	19.1 km	04:32:59	00:11:37	04:38 min/km	-02:12 (38.) ●	-03:06 (133.) ●	-03:19 (147.) ●
Run	20.5 km	04:41:41	00:08:42	06:12 min/km	-01:46 (32.) ●	-02:30 (120.) ●	-02:38 (134.) ●
Run	21.1 km	04:42:06	00:00:25	00:41 min/km	-00:03 (50.) ●	-00:05 (178.) ●	-00:06 (201.) ●
Run	21.1 km	04:42:06	01:35:21	04:31 min/km	-14:45 (48.) ●	-21:19 (153.) ●	-23:20 (169.) ●
Total	113 km	04:42:06	04:42:06	24.03 km/h	-33:17 (33.) ●	-44:12 (135.) ●	-50:04 (152.) ●

Ovr	Gen	Div	Name	#	AG
133	118	28	Mikkel Lehmann	165	M25-29	DEN	00:35:42	02:22:32	01:33:52	04:39:54
139	124	29	Mathias Dahl Christensen	863	M25-29	DEN	00:33:13	02:22:38	01:32:28	04:40:18
142	126	30	Simon Sylvest Laustsen	299	M25-29	DEN	00:36:27	02:23:23	01:30:08	04:40:53
145	129	31	Nikolaj Henriksen	1063	M25-29	DEN	00:38:13	02:25:38	01:19:02	04:41:34
149	132	32	Jakob Saugstrup	913	M25-29	DEN	00:32:40	02:28:46	01:29:42	04:41:52
152	135	33	Frederik Ellegaard	926	M25-29	DEN	00:35:58	02:18:02	01:35:21	04:42:06
153	136	34	Sander Gloggengichser	545	M25-29	DEN	00:29:19	02:25:29	01:36:10	04:42:16
155	138	35	Frederik Smollerup	928	M25-29	DEN	00:37:32	02:24:17	01:31:01	04:42:21
167	149	36	Benjamin Elkjær	1381	M25-29	DEN	00:33:54	02:25:28	01:33:50	04:43:08
173	154	37	Kasper Jongshøj	989	M25-29	DEN	00:35:29	02:25:44	01:34:50	04:43:36