Frederik Smollerup -
Ironman 70.3 Elsinore 2023

Quick facts

155/138/35All/Gender/AG

M25-29Age group

928Bib number

DENNationality


37:32	2:24:17	1:31:01	4:42:21

Compare Frederik Smollerup with other athletes!

928 Smollerup

926 Ellegaard ×

545 Gloggengichser ×

1381 Elkjær ×

989 Jongshøj ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:32	00:37:32	01:58 min/100m	-00:01 (84.) ●	-00:30 (534.) ●	-00:59 (658.) ●
Transition		00:43:44	00:06:12	-	-00:32 (64.) ●	-00:59 (405.) ●	-01:00 (540.) ●
Bike	10 km	00:59:46	00:16:02	37.42 km/h	-00:59 (54.) ●	-01:03 (299.) ●	-01:19 (330.) ●
Bike	20 km	01:16:04	00:16:18	36.81 km/h	-01:10 (34.) ●	-01:30 (191.) ●	-01:51 (205.) ●
Bike	30 km	01:32:28	00:16:24	36.59 km/h	-01:22 (31.) ●	-01:53 (140.) ●	-02:13 (151.) ●
Bike	48 km	02:01:07	00:28:39	37.7 km/h	-02:15 (36.) ●	-02:57 (171.) ●	-03:35 (184.) ●
Bike	58 km	02:17:39	00:16:32	36.29 km/h	-01:25 (40.) ●	-01:54 (198.) ●	-02:18 (213.) ●
Bike	79 km	02:50:58	00:33:19	37.82 km/h	-03:11 (37.) ●	-03:59 (186.) ●	-04:47 (202.) ●
Bike	90 km	03:08:01	00:17:03	38.71 km/h	-01:31 (35.) ●	-01:50 (202.) ●	-02:11 (225.) ●
Bike	90 km	03:08:01	02:24:17	37.43 km/h	-11:53 (34.) ●	-15:06 (174.) ●	-18:14 (190.) ●
Transition		03:11:20	00:03:19	-	-01:31 (44.) ●	-01:43 (210.) ●	-01:56 (277.) ●
Run	2 km	03:19:16	00:07:56	03:58 min/km	-01:26 (34.) ●	-01:55 (80.) ●	-02:07 (89.) ●
Run	3.9 km	03:26:50	00:07:34	03:58 min/km	-01:30 (23.) ●	-01:58 (63.) ●	-02:10 (68.) ●
Run	6.5 km	03:37:25	00:10:35	04:04 min/km	-02:19 (22.) ●	-03:01 (58.) ●	-03:18 (66.) ●
Run	8.5 km	03:45:37	00:08:12	04:06 min/km	-01:59 (18.) ●	-02:36 (57.) ●	-02:48 (64.) ●
Run	10.3 km	03:53:31	00:07:54	04:23 min/km	-01:44 (24.) ●	-02:18 (71.) ●	-02:30 (79.) ●
Run	12.8 km	04:04:34	00:11:03	04:25 min/km	-02:30 (24.) ●	-03:15 (82.) ●	-03:30 (92.) ●
Run	14.8 km	04:13:09	00:08:35	04:17 min/km	-02:05 (29.) ●	-02:44 (95.) ●	-02:54 (108.) ●
Run	16.6 km	04:21:27	00:08:18	04:36 min/km	-01:41 (33.) ●	-02:21 (113.) ●	-02:30 (127.) ●
Run	19.1 km	04:33:08	00:11:41	04:40 min/km	-02:08 (39.) ●	-03:02 (138.) ●	-03:15 (152.) ●
Run	20.5 km	04:41:57	00:08:49	06:17 min/km	-01:39 (37.) ●	-02:23 (139.) ●	-02:31 (156.) ●
Run	21.1 km	04:42:21	00:00:24	00:39 min/km	-00:04 (36.) ●	-00:06 (134.) ●	-00:07 (150.) ●
Run	21.1 km	04:42:21	01:31:01	04:18 min/km	-19:05 (30.) ●	-25:39 (86.) ●	-27:40 (97.) ●
Total	113 km	04:42:21	04:42:21	24.01 km/h	-33:02 (35.) ●	-43:57 (138.) ●	-49:49 (155.) ●

Ovr	Gen	Div	Name	#	AG
142	126	30	Simon Sylvest Laustsen	299	M25-29	DEN	00:36:27	02:23:23	01:30:08	04:40:53
145	129	31	Nikolaj Henriksen	1063	M25-29	DEN	00:38:13	02:25:38	01:19:02	04:41:34
149	132	32	Jakob Saugstrup	913	M25-29	DEN	00:32:40	02:28:46	01:29:42	04:41:52
152	135	33	Frederik Ellegaard	926	M25-29	DEN	00:35:58	02:18:02	01:35:21	04:42:06
153	136	34	Sander Gloggengichser	545	M25-29	DEN	00:29:19	02:25:29	01:36:10	04:42:16
155	138	35	Frederik Smollerup	928	M25-29	DEN	00:37:32	02:24:17	01:31:01	04:42:21
167	149	36	Benjamin Elkjær	1381	M25-29	DEN	00:33:54	02:25:28	01:33:50	04:43:08
173	154	37	Kasper Jongshøj	989	M25-29	DEN	00:35:29	02:25:44	01:34:50	04:43:36
179	160	38	Anders Schjødt	1489	M25-29	DEN	00:37:22	02:25:21	01:32:48	04:43:58
180	161	39	Aivaras Celna	1041	M25-29	LTU	00:37:14	02:27:26	01:30:21	04:44:00