Joakim Lindholm -
Ironman 70.3 Elsinore 2023

Quick facts

364/322/43All/Gender/AG

M45-49Age group

942Bib number

SWENationality


35:45	2:30:18	1:43:49	5:00:35

Compare Joakim Lindholm with other athletes!

942 Lindholm

1028 Sørensen ×

1454 Alsbæk ×

1082 Refsgaard ×

893 Lindquist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:45	00:35:45	01:52 min/100m	-02:20 (55.) ●	-02:17 (403.) ●	-02:46 (494.) ●
Transition		00:40:51	00:05:06	-	-02:14 (24.) ●	-02:05 (190.) ●	-02:06 (254.) ●
Bike	10 km	00:56:44	00:15:53	37.78 km/h	-01:04 (42.) ●	-01:12 (261.) ●	-01:28 (286.) ●
Bike	20 km	01:14:19	00:17:35	34.12 km/h	-00:14 (72.) ●	-00:13 (500.) ●	-00:34 (558.) ●
Bike	30 km	01:31:42	00:17:23	34.52 km/h	-01:04 (51.) ●	-00:54 (379.) ●	-01:14 (415.) ●
Bike	48 km	02:01:58	00:30:16	35.68 km/h	-01:18 (59.) ●	-01:20 (401.) ●	-01:58 (437.) ●
Bike	58 km	02:19:23	00:17:25	34.45 km/h	-01:06 (55.) ●	-01:01 (373.) ●	-01:25 (411.) ●
Bike	79 km	02:53:19	00:33:56	37.13 km/h	-03:17 (30.) ●	-03:22 (262.) ●	-04:10 (288.) ●
Bike	90 km	03:11:09	00:17:50	37.01 km/h	-01:01 (53.) ●	-01:03 (377.) ●	-01:24 (419.) ●
Bike	90 km	03:11:09	02:30:18	35.93 km/h	-09:04 (52.) ●	-09:05 (343.) ●	-12:13 (374.) ●
Transition		03:16:46	00:05:37	-	+00:34 (97.) ●	+00:35 (717.) ●	+00:22 (917.) ●
Run	2 km	03:25:52	00:09:06	04:33 min/km	-00:46 (42.) ●	-00:45 (370.) ●	-00:57 (420.) ●
Run	3.9 km	03:34:49	00:08:57	04:42 min/km	-00:37 (45.) ●	-00:35 (410.) ●	-00:47 (468.) ●
Run	6.5 km	03:47:06	00:12:17	04:43 min/km	-01:16 (38.) ●	-01:19 (335.) ●	-01:36 (377.) ●
Run	8.5 km	03:56:38	00:09:32	04:46 min/km	-01:17 (40.) ●	-01:16 (335.) ●	-01:28 (375.) ●
Run	10.3 km	04:05:51	00:09:13	05:07 min/km	-01:06 (42.) ●	-00:59 (363.) ●	-01:11 (408.) ●
Run	12.8 km	04:18:30	00:12:39	05:03 min/km	-01:39 (38.) ●	-01:39 (314.) ●	-01:54 (356.) ●
Run	14.8 km	04:28:12	00:09:42	04:51 min/km	-01:38 (35.) ●	-01:37 (300.) ●	-01:47 (338.) ●
Run	16.6 km	04:37:29	00:09:17	05:09 min/km	-01:27 (38.) ●	-01:22 (307.) ●	-01:31 (347.) ●
Run	19.1 km	04:50:22	00:12:53	05:09 min/km	-01:52 (40.) ●	-01:50 (322.) ●	-02:03 (368.) ●
Run	20.5 km	05:00:07	00:09:45	06:57 min/km	-01:27 (40.) ●	-01:27 (320.) ●	-01:35 (368.) ●
Run	21.1 km	05:00:35	00:00:28	00:46 min/km	-00:03 (46.) ●	-00:02 (376.) ●	-00:03 (456.) ●
Run	21.1 km	05:00:35	01:43:49	04:55 min/km	-13:08 (39.) ●	-12:51 (327.) ●	-14:52 (370.) ●
Total	113 km	05:00:35	05:00:35	22.56 km/h	-26:12 (43.) ●	-25:43 (322.) ●	-31:35 (364.) ●

Ovr	Gen	Div	Name	#	AG
332	298	38	Istvan Ilyes	1182	M45-49	DEN	00:35:03	02:25:24	01:49:27	04:57:57
335	301	39	Sander van Wijk	634	M45-49	NED	00:40:07	02:31:07	01:37:57	04:58:09
338	304	40	Lars Hartmann	398	M45-49	GER	00:36:20	02:27:07	01:47:34	04:58:33
339	305	41	Carsten Dyhrberg Sørensen	1028	M45-49	DEN	00:33:53	02:29:08	01:45:00	04:58:35
347	312	42	Per Krøyer Alsbæk	1454	M45-49	DEN	00:37:26	02:35:08	01:39:02	04:59:31
364	322	43	Joakim Lindholm	942	M45-49	SWE	00:35:45	02:30:18	01:43:49	05:00:35
367	324	44	René Refsgaard	1082	M45-49	DEN	00:32:01	02:26:37	01:54:58	05:00:48
376	331	45	Jens Lindquist	893	M45-49	SWE	00:40:21	02:30:18	01:40:34	05:01:17
387	340	46	Brian Sønderup-Hansen	958	M45-49	DEN	00:38:25	02:29:59	01:45:14	05:02:01
397	348	47	Tom Bartos	436	M45-49	AUS	00:31:36	02:35:00	01:47:41	05:03:03