Frode Ugland -
Ironman 70.3 Elsinore 2023

Quick facts

993/806/79All/Gender/AG

M55-59Age group

964Bib number

NORNationality


39:15	2:38:08	2:25:27	5:54:42

Compare Frode Ugland with other athletes!

964 Ugland

1210 Olsen ×

712 Christensen ×

1487 Lausten ×

618 Garé ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	+01:45 (71.) ●	+01:13 (650.) ●	+00:44 (810.) ●
Transition		00:45:24	00:06:09	-	-01:13 (33.) ●	-01:02 (389.) ●	-01:03 (520.) ●
Bike	10 km	01:02:01	00:16:37	36.11 km/h	-00:39 (39.) ●	-00:28 (450.) ●	-00:44 (504.) ●
Bike	20 km	01:19:30	00:17:29	34.32 km/h	-00:35 (38.) ●	-00:19 (480.) ●	-00:40 (533.) ●
Bike	30 km	01:37:25	00:17:55	33.49 km/h	-00:36 (39.) ●	-00:22 (510.) ●	-00:42 (567.) ●
Bike	48 km	02:08:18	00:30:53	34.97 km/h	-01:06 (40.) ●	-00:43 (497.) ●	-01:21 (559.) ●
Bike	58 km	02:26:37	00:18:19	32.76 km/h	-00:23 (49.) ●	-00:07 (569.) ●	-00:31 (646.) ●
Bike	79 km	03:05:10	00:38:33	32.68 km/h	+01:02 (70.) ●	+01:15 (701.) ●	+00:27 (827.) ●
Bike	90 km	03:23:32	00:18:22	35.93 km/h	-00:35 (40.) ●	-00:31 (487.) ●	-00:52 (547.) ●
Bike	90 km	03:23:32	02:38:08	34.15 km/h	-02:52 (50.) ●	-01:15 (557.) ●	-04:23 (629.) ●
Transition		03:29:15	00:05:43	-	+00:29 (75.) ●	+00:41 (733.) ●	+00:28 (939.) ●
Run	2 km	03:40:44	00:11:29	05:44 min/km	+01:09 (90.) ●	+01:38 (901.) ●	+01:26 (1140.) ●
Run	3.9 km	03:51:52	00:11:08	05:51 min/km	+01:09 (90.) ●	+01:36 (898.) ●	+01:24 (1140.) ●
Run	6.5 km	04:08:00	00:16:08	06:12 min/km	+01:56 (91.) ●	+02:32 (894.) ●	+02:15 (1141.) ●
Run	8.5 km	04:20:41	00:12:41	06:20 min/km	+01:23 (87.) ●	+01:53 (868.) ●	+01:41 (1103.) ●
Run	10.3 km	04:33:26	00:12:45	07:04 min/km	+02:01 (96.) ●	+02:33 (929.) ●	+02:21 (1198.) ●
Run	12.8 km	04:51:33	00:18:07	07:14 min/km	+03:02 (93.) ●	+03:49 (934.) ●	+03:34 (1209.) ●
Run	14.8 km	05:05:55	00:14:22	07:11 min/km	+02:29 (91.) ●	+03:03 (913.) ●	+02:53 (1184.) ●
Run	16.6 km	05:19:52	00:13:57	07:44 min/km	+02:42 (95.) ●	+03:18 (951.) ●	+03:09 (1238.) ●
Run	19.1 km	05:39:06	00:19:14	07:41 min/km	+03:39 (95.) ●	+04:31 (950.) ●	+04:18 (1236.) ●
Run	20.5 km	05:54:00	00:14:54	10:38 min/km	+03:07 (97.) ●	+03:42 (954.) ●	+03:34 (1246.) ●
Run	21.1 km	05:54:42	00:00:42	01:09 min/km	+00:10 (105.) ●	+00:12 (1009.) ●	+00:11 (1327.) ●
Run	21.1 km	05:54:42	02:25:27	06:53 min/km	+22:47 (96.) ●	+28:47 (924.) ●	+26:46 (1195.) ●
Total	113 km	05:54:42	05:54:42	19.11 km/h	+20:56 (79.) ●	+28:24 (806.) ●	+22:32 (993.) ●

Ovr	Gen	Div	Name	#	AG
919	751	74	Stefan Appel	949	M55-59	GER	00:41:46	02:55:12	01:55:03	05:47:03
942	765	75	Petre Alexiev	366	M55-59	HUN	00:33:33	02:46:55	02:15:02	05:49:37
949	771	76	Renny Kunkel	594	M55-59	DEN	00:41:47	02:39:46	02:12:41	05:50:08
977	794	77	Jan Olsen	1210	M55-59	DEN	00:31:29	02:45:37	02:16:02	05:53:07
982	798	78	Søren Christensen	712	M55-59	DEN	00:35:12	02:42:48	02:23:27	05:53:23
993	806	79	Frode Ugland	964	M55-59	NOR	00:39:15	02:38:08	02:25:27	05:54:42
996	809	80	Frank Lausten	1487	M55-59	DEN	00:41:11	02:48:02	02:08:17	05:54:49
1000	812	81	Eduard Garé	618	M55-59	NED	00:32:45	02:47:14	02:21:14	05:55:15
1012	820	82	Craig Bright	765	M55-59	AUS	00:42:45	02:47:50	02:04:13	05:56:21
1019	824	83	Trond Bjørseth	904	M55-59	NOR	00:35:31	02:48:51	02:18:59	05:57:30