Thomas Holst-Hansen -
Ironman 70.3 Elsinore 2023

Quick facts

573/491/67All/Gender/AG

M45-49Age group

991Bib number

NORNationality


45:11	2:38:58	1:43:31	5:17:34

Compare Thomas Holst-Hansen with other athletes!

991 Holst-Hansen

683 Green ×

432 Sjøgren ×

1189 Huijben ×

251 Carlsgart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:11	00:45:11	02:22 min/100m	+07:06 (123.) ●	+07:09 (915.) ●	+06:40 (1168.) ●
Transition		00:51:13	00:06:02	-	-01:18 (51.) ●	-01:09 (369.) ●	-01:10 (495.) ●
Bike	10 km	01:07:44	00:16:31	36.33 km/h	-00:26 (66.) ●	-00:34 (420.) ●	-00:50 (468.) ●
Bike	20 km	01:25:14	00:17:30	34.29 km/h	-00:19 (68.) ●	-00:18 (485.) ●	-00:39 (540.) ●
Bike	30 km	01:43:05	00:17:51	33.61 km/h	-00:36 (69.) ●	-00:26 (493.) ●	-00:46 (546.) ●
Bike	48 km	02:14:26	00:31:21	34.45 km/h	-00:13 (81.) ●	-00:15 (559.) ●	-00:53 (630.) ●
Bike	58 km	02:33:13	00:18:47	31.94 km/h	+00:16 (92.) ●	+00:21 (648.) ●	-00:03 (747.) ●
Bike	79 km	03:11:22	00:38:09	33.03 km/h	+00:56 (97.) ●	+00:51 (670.) ●	+00:03 (781.) ●
Bike	90 km	03:30:11	00:18:49	35.08 km/h	-00:02 (87.) ●	-00:04 (588.) ●	-00:25 (675.) ●
Bike	90 km	03:30:11	02:38:58	33.97 km/h	-00:24 (80.) ●	-00:25 (570.) ●	-03:33 (648.) ●
Transition		03:34:03	00:03:52	-	-01:11 (47.) ●	-01:10 (331.) ●	-01:23 (423.) ●
Run	2 km	03:42:55	00:08:52	04:26 min/km	-01:00 (31.) ●	-00:59 (306.) ●	-01:11 (341.) ●
Run	3.9 km	03:51:31	00:08:36	04:31 min/km	-00:58 (30.) ●	-00:56 (316.) ●	-01:08 (350.) ●
Run	6.5 km	04:03:39	00:12:08	04:40 min/km	-01:25 (34.) ●	-01:28 (305.) ●	-01:45 (343.) ●
Run	8.5 km	04:14:08	00:10:29	05:14 min/km	-00:20 (70.) ●	-00:19 (552.) ●	-00:31 (665.) ●
Run	10.3 km	04:23:12	00:09:04	05:02 min/km	-01:15 (35.) ●	-01:08 (325.) ●	-01:20 (361.) ●
Run	12.8 km	04:36:00	00:12:48	05:07 min/km	-01:30 (39.) ●	-01:30 (348.) ●	-01:45 (396.) ●
Run	14.8 km	04:46:02	00:10:02	05:01 min/km	-01:18 (45.) ●	-01:17 (366.) ●	-01:27 (423.) ●
Run	16.6 km	04:55:17	00:09:15	05:08 min/km	-01:29 (36.) ●	-01:24 (301.) ●	-01:33 (341.) ●
Run	19.1 km	05:08:08	00:12:51	05:08 min/km	-01:54 (39.) ●	-01:52 (318.) ●	-02:05 (362.) ●
Run	20.5 km	05:17:13	00:09:05	06:29 min/km	-02:07 (21.) ●	-02:07 (188.) ●	-02:15 (209.) ●
Run	21.1 km	05:17:34	00:00:21	00:34 min/km	-00:10 (3.) ●	-00:09 (30.) ●	-00:10 (31.) ●
Run	21.1 km	05:17:34	01:43:31	04:54 min/km	-13:26 (36.) ●	-13:09 (321.) ●	-15:10 (363.) ●
Total	113 km	05:17:34	05:17:34	21.35 km/h	-09:13 (67.) ●	-08:44 (491.) ●	-14:36 (573.) ●

Ovr	Gen	Div	Name	#	AG
537	462	62	Martin Widmark	1351	M45-49	SWE	00:31:01	02:31:27	02:01:13	05:14:54
541	465	63	Peter Striboldt	1443	M45-49	DEN	00:35:18	02:26:59	02:01:50	05:15:05
548	472	64	Thomas Valerius	626	M45-49	DEN	00:32:59	02:40:26	01:53:09	05:15:38
557	479	65	Daniel Green	683	M45-49	NZL	00:27:33	02:28:52	02:10:32	05:16:27
568	487	66	Kristian Sjøgren	432	M45-49	DEN	00:36:34	02:41:33	01:46:28	05:17:18
573	491	67	Thomas Holst-Hansen	991	M45-49	NOR	00:45:11	02:38:58	01:43:31	05:17:34
574	492	68	Rene Huijben	1189	M45-49	NED	00:34:30	02:31:57	01:59:17	05:17:35
584	498	69	Johan Carlsgart	251	M45-49	DEN	00:34:00	02:36:48	01:58:59	05:18:09
587	501	70	Jørgen Lindholm Lau	1057	M45-49	DEN	00:36:46	02:26:57	02:02:57	05:18:22
594	507	71	Brian Ahrens	1192	M45-49	DEN	00:39:32	02:36:11	01:45:56	05:18:45