Ken Borowski -
Ironman 70.3 Steelhead 2023

Quick facts

289/231/16All/Gender/AG

M55-59Age group

102Bib number

USANationality


44:48	2:54:09	2:00:24	5:50:51

Compare Ken Borowski with other athletes!

102 Borowski

589 Ephraim ×

292 Hess ×

166 Hall ×

385 Paul ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:48	00:44:48	02:21 min/100m	+01:26 (27.) ●	+02:18 (314.) ●	+02:12 (426.) ●
Transition		00:51:38	00:06:50	-	+00:24 (28.) ●	+00:24 (319.) ●	+00:35 (460.) ●
Bike	0.8 km	00:53:34	00:01:56	24.83 km/h	-00:05 (14.) ●	-00:05 (193.) ●	-00:06 (246.) ●
Bike	15.4 km	01:20:27	00:26:53	32.59 km/h	-00:15 (24.) ●	+00:07 (271.) ●	-00:17 (331.) ●
Bike	26 km	01:40:55	00:20:28	31.07 km/h	-00:36 (23.) ●	+00:19 (295.) ●	-00:02 (353.) ●
Bike	36.9 km	02:00:52	00:19:57	32.78 km/h	-00:14 (23.) ●	+00:06 (278.) ●	-00:15 (330.) ●
Bike	48.7 km	02:24:10	00:23:18	30.39 km/h	-00:21 (21.) ●	-00:01 (258.) ●	-00:27 (307.) ●
Bike	61.6 km	02:46:50	00:22:40	34.15 km/h	+00:33 (27.) ●	+00:45 (311.) ●	+00:19 (376.) ●
Bike	90.5 km	03:45:47	00:58:57	29.41 km/h	+00:36 (25.) ●	+00:51 (283.) ●	-00:15 (344.) ●
Bike	90.5 km	03:45:47	02:54:09	31.18 km/h	-00:22 (24.) ●	+02:02 (280.) ●	-01:03 (334.) ●
Transition		03:50:27	00:04:40	-	-01:13 (15.) ●	-00:59 (191.) ●	-00:49 (286.) ●
Run	0.8 km	03:54:53	00:04:26	05:32 min/km	-00:07 (21.) ●	+00:12 (320.) ●	+00:08 (414.) ●
Run	5.5 km	04:21:10	00:26:17	05:35 min/km	-02:17 (18.) ●	-00:36 (234.) ●	-00:54 (298.) ●
Run	6.9 km	04:28:48	00:07:38	05:27 min/km	-01:09 (14.) ●	-00:43 (181.) ●	-00:48 (232.) ●
Run	7.6 km	04:32:40	00:03:52	05:31 min/km	-00:30 (15.) ●	-00:16 (208.) ●	-00:19 (263.) ●
Run	8.8 km	04:39:21	00:06:41	05:34 min/km	-01:17 (10.) ●	-00:45 (166.) ●	-00:50 (213.) ●
Run	10.4 km	04:48:28	00:09:07	05:41 min/km	-01:29 (12.) ●	-00:59 (167.) ●	-01:04 (217.) ●
Run	13.3 km	05:04:39	00:16:11	05:34 min/km	-02:43 (13.) ●	-01:20 (184.) ●	-01:30 (239.) ●
Run	14.6 km	05:12:30	00:07:51	06:02 min/km	-01:51 (8.) ●	-01:12 (137.) ●	-01:15 (183.) ●
Run	15.3 km	05:16:38	00:04:08	05:54 min/km	-00:37 (17.) ●	-00:21 (191.) ●	-00:22 (254.) ●
Run	16.6 km	05:24:02	00:07:24	05:41 min/km	-01:12 (14.) ●	-00:32 (197.) ●	-00:34 (256.) ●
Run	18.2 km	05:33:51	00:09:49	06:08 min/km	-01:26 (11.) ●	-00:41 (186.) ●	-00:44 (246.) ●
Run	20.1 km	05:44:22	00:10:31	05:32 min/km	-01:36 (16.) ●	-00:37 (216.) ●	-00:39 (277.) ●
Run	21 km	05:50:51	00:06:29	07:12 min/km	-00:48 (21.) ●	-00:16 (282.) ●	-00:18 (363.) ●
Run	21 km	05:50:51	02:00:24	05:44 min/km	-17:02 (15.) ●	-08:06 (188.) ●	-09:09 (246.) ●
Total	113.4 km	05:50:51	05:50:51	19.39 km/h	-16:47 (16.) ●	-04:21 (231.) ●	-08:14 (289.) ●

Ovr	Gen	Div	Name	#	AG
196	161	11	Greg Nelson	875	M55-59	USA	00:39:16	02:42:30	02:00:35	05:35:04
205	165	12	Cam Fuller	43	M55-59	USA	00:37:16	02:42:22	02:05:39	05:37:29
214	171	13	Carl Lane	917	M55-59	USA	00:44:37	02:49:57	01:54:28	05:38:33
233	187	14	Eliot Ephraim	589	M55-59	USA	00:46:00	02:42:43	01:57:13	05:40:30
283	228	15	Bob Hess	292	M55-59	USA	00:39:06	02:42:35	02:18:48	05:49:02
289	231	16	Ken Borowski	102	M55-59	USA	00:44:48	02:54:09	02:00:24	05:50:51
293	234	17	Jon Hall	166	M55-59	USA	00:42:34	03:02:36	01:54:14	05:51:29
323	256	18	Tracy Paul	385	M55-59	USA	00:42:39	02:44:52	02:19:19	05:57:03
328	258	19	Jim Delaurelle II	63	M55-59	USA	00:43:02	02:54:20	02:10:30	05:59:00
330	259	20	Michael Warner	928	M55-59	USA	00:38:27	02:42:41	02:28:26	05:59:36