Grzegorz Puzio -
Ironman 70.3 Steelhead 2023

Quick facts

55/49/9All/Gender/AG

M45-49Age group

108Bib number

USANationality


34:55	2:26:01	1:50:22	4:59:16

Compare Grzegorz Puzio with other athletes!

108 Puzio

359 Ming ×

281 Hoenisch ×

837 Fiegel ×

681 Holman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:55	00:34:55	01:50 min/100m	-07:55 (11.) ●	-07:35 (70.) ●	-07:41 (105.) ●
Transition		00:39:38	00:04:43	-	-01:52 (10.) ●	-01:43 (80.) ●	-01:32 (143.) ●
Bike	0.8 km	00:41:20	00:01:42	28.24 km/h	-00:19 (5.) ●	-00:19 (30.) ●	-00:20 (39.) ●
Bike	15.4 km	01:04:12	00:22:52	38.31 km/h	-03:51 (6.) ●	-03:54 (32.) ●	-04:18 (34.) ●
Bike	26 km	01:21:24	00:17:12	36.98 km/h	-02:35 (6.) ●	-02:57 (34.) ●	-03:18 (35.) ●
Bike	36.9 km	01:38:19	00:16:55	38.66 km/h	-02:35 (7.) ●	-02:56 (36.) ●	-03:17 (36.) ●
Bike	48.7 km	01:57:42	00:19:23	36.53 km/h	-03:45 (5.) ●	-03:56 (30.) ●	-04:22 (30.) ●
Bike	61.6 km	02:17:03	00:19:21	40 km/h	-02:22 (8.) ●	-02:34 (45.) ●	-03:00 (47.) ●
Bike	90.5 km	03:05:39	00:48:36	35.68 km/h	-08:27 (5.) ●	-09:30 (36.) ●	-10:36 (36.) ●
Bike	90.5 km	03:05:39	02:26:01	37.19 km/h	-23:54 (5.) ●	-26:06 (32.) ●	-29:11 (32.) ●
Transition		03:08:54	00:03:15	-	-02:23 (3.) ●	-02:24 (46.) ●	-02:14 (92.) ●
Run	0.8 km	03:12:39	00:03:45	04:41 min/km	-00:35 (13.) ●	-00:29 (111.) ●	-00:33 (139.) ●
Run	5.5 km	03:35:12	00:22:33	04:47 min/km	-04:44 (12.) ●	-04:20 (86.) ●	-04:38 (105.) ●
Run	6.9 km	03:41:43	00:06:31	04:39 min/km	-02:08 (9.) ●	-01:50 (69.) ●	-01:55 (81.) ●
Run	7.6 km	03:45:05	00:03:22	04:48 min/km	-01:02 (10.) ●	-00:46 (80.) ●	-00:49 (98.) ●
Run	8.8 km	03:51:03	00:05:58	04:58 min/km	-01:44 (10.) ●	-01:28 (72.) ●	-01:33 (88.) ●
Run	10.4 km	03:59:19	00:08:16	05:10 min/km	-02:10 (10.) ●	-01:50 (87.) ●	-01:55 (112.) ●
Run	13.3 km	04:14:09	00:14:50	05:06 min/km	-03:06 (11.) ●	-02:41 (102.) ●	-02:51 (133.) ●
Run	14.6 km	04:21:39	00:07:30	05:46 min/km	-01:57 (10.) ●	-01:33 (105.) ●	-01:36 (139.) ●
Run	15.3 km	04:25:48	00:04:09	05:55 min/km	-00:27 (20.) ●	-00:20 (195.) ●	-00:21 (259.) ●
Run	16.6 km	04:32:36	00:06:48	05:13 min/km	-01:22 (14.) ●	-01:08 (118.) ●	-01:10 (159.) ●
Run	18.2 km	04:42:29	00:09:53	06:10 min/km	-01:01 (18.) ●	-00:37 (197.) ●	-00:40 (259.) ●
Run	20.1 km	04:52:53	00:10:24	05:28 min/km	-01:08 (20.) ●	-00:44 (205.) ●	-00:46 (263.) ●
Run	21 km	04:59:16	00:06:23	07:05 min/km	-00:31 (28.) ●	-00:22 (263.) ●	-00:24 (335.) ●
Run	21 km	04:59:16	01:50:22	05:15 min/km	-21:55 (12.) ●	-18:08 (111.) ●	-19:11 (143.) ●
Total	113.4 km	04:59:16	04:59:16	22.74 km/h	-57:59 (9.) ●	-55:56 (49.) ●	-59:49 (55.) ●

Ovr	Gen	Div	Name	#	AG
15	15	1	James Harrington	742	M45-49	USA	00:36:04	02:16:49	01:27:10	04:27:47
21	21	2	Mark Beckwith	417	M45-49	USA	00:32:28	02:28:07	01:30:44	04:37:50
26	25	3	Brent Weber	67	M45-49	USA	00:38:52	02:22:00	01:34:17	04:42:46
28	27	4	Robert Yeh	46	M45-49	USA	00:39:09	02:27:05	01:32:23	04:46:23
36	34	5	Matt Smith	610	M45-49	USA	00:32:16	02:32:18	01:39:24	04:51:09
38	36	6	Scott Sanders	773	M45-49	USA	00:32:18	02:23:57	01:47:08	04:51:43
44	41	7	Jason Ming	359	M45-49	USA	00:36:50	02:20:00	01:48:38	04:55:00
49	45	8	Paulo Hoenisch	281	M45-49	BRA	00:34:54	02:33:02	01:40:11	04:57:33
55	49	9	Grzegorz Puzio	108	M45-49	USA	00:34:55	02:26:01	01:50:22	04:59:16
57	50	10	Brent Fiegel	837	M45-49	USA	00:39:18	02:37:12	01:36:29	05:02:01