Michael Holaren -
Ironman 70.3 Steelhead 2023

Quick facts

81/67/12All/Gender/AG

M45-49Age group

158Bib number

USANationality


44:16	2:26:31	1:49:21	5:09:16

Compare Michael Holaren with other athletes!

158 Holaren

837 Fiegel ×

681 Holman ×

29 Ferguson ×

225 Oneill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:16	00:44:16	02:19 min/100m	+01:26 (32.) ●	+01:46 (305.) ●	+01:40 (413.) ●
Transition		00:50:05	00:05:49	-	-00:46 (24.) ●	-00:37 (216.) ●	-00:26 (320.) ●
Bike	0.8 km	00:52:07	00:02:02	23.61 km/h	+00:01 (31.) ●	+00:01 (277.) ●	±00:00 (360.) ●
Bike	15.4 km	01:14:34	00:22:27	39.02 km/h	-04:16 (4.) ●	-04:19 (24.) ●	-04:43 (24.) ●
Bike	26 km	01:31:55	00:17:21	36.66 km/h	-02:26 (7.) ●	-02:48 (39.) ●	-03:09 (41.) ●
Bike	36.9 km	01:48:40	00:16:45	39.04 km/h	-02:45 (5.) ●	-03:06 (31.) ●	-03:27 (31.) ●
Bike	48.7 km	02:08:29	00:19:49	35.73 km/h	-03:19 (7.) ●	-03:30 (35.) ●	-03:56 (35.) ●
Bike	61.6 km	02:27:29	00:19:00	40.74 km/h	-02:43 (5.) ●	-02:55 (31.) ●	-03:21 (31.) ●
Bike	90.5 km	03:16:36	00:49:07	35.3 km/h	-07:56 (7.) ●	-08:59 (42.) ●	-10:05 (42.) ●
Bike	90.5 km	03:16:36	02:26:31	37.06 km/h	-23:24 (6.) ●	-25:36 (35.) ●	-28:41 (35.) ●
Transition		03:19:55	00:03:19	-	-02:19 (5.) ●	-02:20 (52.) ●	-02:10 (99.) ●
Run	0.8 km	03:23:25	00:03:30	04:22 min/km	-00:50 (8.) ●	-00:44 (55.) ●	-00:48 (65.) ●
Run	5.5 km	03:45:32	00:22:07	04:42 min/km	-05:10 (10.) ●	-04:46 (75.) ●	-05:04 (92.) ●
Run	6.9 km	03:52:14	00:06:42	04:47 min/km	-01:57 (11.) ●	-01:39 (77.) ●	-01:44 (93.) ●
Run	7.6 km	03:55:39	00:03:25	04:52 min/km	-00:59 (11.) ●	-00:43 (91.) ●	-00:46 (115.) ●
Run	8.8 km	04:01:44	00:06:05	05:04 min/km	-01:37 (12.) ●	-01:21 (84.) ●	-01:26 (109.) ●
Run	10.4 km	04:09:51	00:08:07	05:04 min/km	-02:19 (9.) ●	-01:59 (77.) ●	-02:04 (98.) ●
Run	13.3 km	04:24:15	00:14:24	04:57 min/km	-03:32 (9.) ●	-03:07 (84.) ●	-03:17 (107.) ●
Run	14.6 km	04:31:38	00:07:23	05:40 min/km	-02:04 (9.) ●	-01:40 (93.) ●	-01:43 (122.) ●
Run	15.3 km	04:35:23	00:03:45	05:21 min/km	-00:51 (10.) ●	-00:44 (109.) ●	-00:45 (144.) ●
Run	16.6 km	04:42:09	00:06:46	05:12 min/km	-01:24 (12.) ●	-01:10 (110.) ●	-01:12 (150.) ●
Run	18.2 km	04:51:55	00:09:46	06:06 min/km	-01:08 (16.) ●	-00:44 (179.) ●	-00:47 (239.) ●
Run	20.1 km	05:02:54	00:10:59	05:46 min/km	-00:33 (26.) ●	-00:09 (252.) ●	-00:11 (332.) ●
Run	21 km	05:09:16	00:06:22	07:04 min/km	-00:32 (27.) ●	-00:23 (261.) ●	-00:25 (333.) ●
Run	21 km	05:09:16	01:49:21	05:12 min/km	-22:56 (11.) ●	-19:09 (102.) ●	-20:12 (133.) ●
Total	113.4 km	05:09:16	05:09:16	22 km/h	-47:59 (12.) ●	-45:56 (67.) ●	-49:49 (81.) ●

Ovr	Gen	Div	Name	#	AG
44	41	7	Jason Ming	359	M45-49	USA	00:36:50	02:20:00	01:48:38	04:55:00
49	45	8	Paulo Hoenisch	281	M45-49	BRA	00:34:54	02:33:02	01:40:11	04:57:33
55	49	9	Grzegorz Puzio	108	M45-49	USA	00:34:55	02:26:01	01:50:22	04:59:16
57	50	10	Brent Fiegel	837	M45-49	USA	00:39:18	02:37:12	01:36:29	05:02:01
79	65	11	Ken Holman	681	M45-49	USA	00:36:10	02:41:20	01:42:56	05:08:46
81	67	12	Michael Holaren	158	M45-49	USA	00:44:16	02:26:31	01:49:21	05:09:16
106	85	13	Linden Ferguson	29	M45-49	USA	00:33:53	02:34:21	01:58:52	05:15:22
115	93	14	Owen Oneill	225	M45-49	USA	00:44:57	02:29:50	01:52:20	05:17:19
145	121	15	Abel Keranen	688	M45-49	USA	00:34:43	02:45:12	01:54:23	05:23:45
224	179	16	Ioan Guset	368	M45-49	ROU	00:47:54	02:44:26	01:55:32	05:39:26