Ryan Niemuth -
Ironman 70.3 Steelhead 2023

Quick facts

246/198/42All/Gender/AG

M35-39Age group

276Bib number

USANationality


35:34	2:57:49	1:59:10	5:42:40

Compare Ryan Niemuth with other athletes!

276 Niemuth

321 Helm ×

845 Koelling ×

123 Sawyer ×

30 Mudek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:34	00:35:34	01:52 min/100m	-06:19 (19.) ●	-06:56 (83.) ●	-07:02 (122.) ●
Transition		00:40:18	00:04:44	-	-01:41 (16.) ●	-01:42 (82.) ●	-01:31 (145.) ●
Bike	0.8 km	00:42:12	00:01:54	25.26 km/h	-00:06 (30.) ●	-00:07 (156.) ●	-00:08 (201.) ●
Bike	15.4 km	01:09:37	00:27:25	31.95 km/h	+01:07 (56.) ●	+00:39 (300.) ●	+00:15 (367.) ●
Bike	26 km	01:30:51	00:21:14	29.95 km/h	+01:33 (59.) ●	+01:05 (355.) ●	+00:44 (439.) ●
Bike	36.9 km	01:51:34	00:20:43	31.57 km/h	+01:12 (58.) ●	+00:52 (340.) ●	+00:31 (415.) ●
Bike	48.7 km	02:15:32	00:23:58	29.54 km/h	+01:01 (56.) ●	+00:39 (298.) ●	+00:13 (364.) ●
Bike	61.6 km	02:38:10	00:22:38	34.2 km/h	+00:56 (56.) ●	+00:43 (306.) ●	+00:17 (368.) ●
Bike	90.5 km	03:38:07	00:59:57	28.92 km/h	+02:47 (54.) ●	+01:51 (307.) ●	+00:45 (378.) ●
Bike	90.5 km	03:38:07	02:57:49	30.54 km/h	+08:30 (55.) ●	+05:42 (305.) ●	+02:37 (372.) ●
Transition		03:43:30	00:05:23	-	-00:18 (45.) ●	-00:16 (270.) ●	-00:06 (381.) ●
Run	0.8 km	03:47:30	00:04:00	05:00 min/km	-00:12 (32.) ●	-00:14 (182.) ●	-00:18 (231.) ●
Run	5.5 km	04:13:14	00:25:44	05:28 min/km	-00:48 (42.) ●	-01:09 (211.) ●	-01:27 (270.) ●
Run	6.9 km	04:21:52	00:08:38	06:09 min/km	+00:34 (60.) ●	+00:17 (293.) ●	+00:12 (388.) ●
Run	7.6 km	04:26:09	00:04:17	06:07 min/km	+00:16 (54.) ●	+00:09 (287.) ●	+00:06 (375.) ●
Run	8.8 km	04:33:01	00:06:52	05:43 min/km	-00:21 (37.) ●	-00:34 (183.) ●	-00:39 (236.) ●
Run	10.4 km	04:42:44	00:09:43	06:04 min/km	-00:09 (42.) ●	-00:23 (226.) ●	-00:28 (294.) ●
Run	13.3 km	04:58:09	00:15:25	05:18 min/km	-01:35 (28.) ●	-02:06 (134.) ●	-02:16 (173.) ●
Run	14.6 km	05:06:11	00:08:02	06:10 min/km	-00:41 (34.) ●	-01:01 (158.) ●	-01:04 (207.) ●
Run	15.3 km	05:10:32	00:04:21	06:12 min/km	+00:03 (45.) ●	-00:08 (225.) ●	-00:09 (302.) ●
Run	16.6 km	05:17:20	00:06:48	05:13 min/km	-00:53 (21.) ●	-01:08 (117.) ●	-01:10 (158.) ●
Run	18.2 km	05:26:27	00:09:07	05:41 min/km	-01:01 (23.) ●	-01:23 (116.) ●	-01:26 (161.) ●
Run	20.1 km	05:36:36	00:10:09	05:20 min/km	-00:41 (35.) ●	-00:59 (179.) ●	-01:01 (232.) ●
Run	21 km	05:42:40	00:06:04	06:44 min/km	-00:09 (38.) ●	-00:41 (208.) ●	-00:43 (268.) ●
Run	21 km	05:42:40	01:59:10	05:40 min/km	-05:37 (38.) ●	-09:20 (180.) ●	-10:23 (234.) ●
Total	113.4 km	05:42:40	05:42:40	19.86 km/h	-05:25 (42.) ●	-12:32 (198.) ●	-16:25 (246.) ●

Ovr	Gen	Div	Name	#	AG
220	176	37	Jason Vadney	304	M35-39	USA	00:29:38	02:44:29	02:15:19	05:38:52
225	180	38	Antonio Gonnella	595	M35-39	USA	00:37:53	02:44:03	02:05:20	05:39:28
229	183	39	Gerrit Huesing	340	M35-39	DEU	00:44:16	02:50:19	01:55:25	05:39:48
235	188	40	Herbie Helm	321	M35-39	USA	00:37:50	02:44:45	02:07:53	05:40:50
244	196	41	David Koelling	845	M35-39	USA	00:39:22	02:44:38	02:09:01	05:42:35
246	198	42	Ryan Niemuth	276	M35-39	USA	00:35:34	02:57:49	01:59:10	05:42:40
257	208	43	Aaron Sawyer	123	M35-39	USA	00:46:02	02:22:04	02:23:35	05:44:30
259	210	44	David Mudek	30	M35-39	USA	00:46:21	02:46:21	02:01:48	05:45:09
267	216	45	Anthony Rochette	655	M35-39	FRA	00:51:12	02:32:55	02:12:02	05:46:07
271	219	46	Scott Wensler	319	M35-39	USA	00:40:48	02:42:36	02:15:34	05:46:36