Paulo Hoenisch -
Ironman 70.3 Steelhead 2023

Quick facts

49/45/8All/Gender/AG

M45-49Age group

281Bib number

BRANationality


34:54	2:33:02	1:40:11	4:57:33

Compare Paulo Hoenisch with other athletes!

281 Hoenisch

773 Sanders ×

359 Ming ×

108 Puzio ×

837 Fiegel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:50 min/100m	-07:56 (10.) ●	-07:36 (69.) ●	-07:42 (104.) ●
Transition		00:40:20	00:05:26	-	-01:09 (18.) ●	-01:00 (173.) ●	-00:49 (262.) ●
Bike	0.8 km	00:42:42	00:02:22	20.28 km/h	+00:21 (54.) ●	+00:21 (448.) ●	+00:20 (617.) ●
Bike	15.4 km	01:07:04	00:24:22	35.95 km/h	-02:21 (13.) ●	-02:24 (75.) ●	-02:48 (84.) ●
Bike	26 km	01:25:03	00:17:59	35.37 km/h	-01:48 (10.) ●	-02:10 (69.) ●	-02:31 (73.) ●
Bike	36.9 km	01:42:42	00:17:39	37.05 km/h	-01:51 (10.) ●	-02:12 (63.) ●	-02:33 (66.) ●
Bike	48.7 km	02:03:09	00:20:27	34.62 km/h	-02:41 (10.) ●	-02:52 (61.) ●	-03:18 (65.) ●
Bike	61.6 km	02:23:02	00:19:53	38.93 km/h	-01:50 (11.) ●	-02:02 (76.) ●	-02:28 (81.) ●
Bike	90.5 km	03:13:22	00:50:20	34.45 km/h	-06:43 (12.) ●	-07:46 (69.) ●	-08:52 (74.) ●
Bike	90.5 km	03:13:22	02:33:02	35.48 km/h	-16:53 (11.) ●	-19:05 (69.) ●	-22:10 (74.) ●
Transition		03:17:22	00:04:00	-	-01:38 (16.) ●	-01:39 (119.) ●	-01:29 (192.) ●
Run	0.8 km	03:21:01	00:03:39	04:33 min/km	-00:41 (11.) ●	-00:35 (88.) ●	-00:39 (106.) ●
Run	5.5 km	03:42:14	00:21:13	04:30 min/km	-06:04 (8.) ●	-05:40 (51.) ●	-05:58 (59.) ●
Run	6.9 km	03:48:36	00:06:22	04:32 min/km	-02:17 (7.) ●	-01:59 (55.) ●	-02:04 (66.) ●
Run	7.6 km	03:51:48	00:03:12	04:34 min/km	-01:12 (6.) ●	-00:56 (60.) ●	-00:59 (71.) ●
Run	8.8 km	03:57:25	00:05:37	04:40 min/km	-02:05 (6.) ●	-01:49 (53.) ●	-01:54 (61.) ●
Run	10.4 km	04:04:59	00:07:34	04:43 min/km	-02:52 (7.) ●	-02:32 (51.) ●	-02:37 (57.) ●
Run	13.3 km	04:18:28	00:13:29	04:38 min/km	-04:27 (6.) ●	-04:02 (49.) ●	-04:12 (56.) ●
Run	14.6 km	04:25:10	00:06:42	05:09 min/km	-02:45 (6.) ●	-02:21 (53.) ●	-02:24 (63.) ●
Run	15.3 km	04:28:31	00:03:21	04:47 min/km	-01:15 (7.) ●	-01:08 (54.) ●	-01:09 (62.) ●
Run	16.6 km	04:34:28	00:05:57	04:34 min/km	-02:13 (7.) ●	-01:59 (47.) ●	-02:01 (53.) ●
Run	18.2 km	04:42:28	00:08:00	05:00 min/km	-02:54 (8.) ●	-02:30 (50.) ●	-02:33 (60.) ●
Run	20.1 km	04:51:49	00:09:21	04:55 min/km	-02:11 (9.) ●	-01:47 (93.) ●	-01:49 (124.) ●
Run	21 km	04:57:33	00:05:44	06:22 min/km	-01:10 (16.) ●	-01:01 (142.) ●	-01:03 (184.) ●
Run	21 km	04:57:33	01:40:11	04:46 min/km	-32:06 (7.) ●	-28:19 (57.) ●	-29:22 (67.) ●
Total	113.4 km	04:57:33	04:57:33	22.87 km/h	-59:42 (8.) ●	-57:39 (45.) ●	-01:01:32 (49.) ●

Ovr	Gen	Div	Name	#	AG
15	15	1	James Harrington	742	M45-49	USA	00:36:04	02:16:49	01:27:10	04:27:47
21	21	2	Mark Beckwith	417	M45-49	USA	00:32:28	02:28:07	01:30:44	04:37:50
26	25	3	Brent Weber	67	M45-49	USA	00:38:52	02:22:00	01:34:17	04:42:46
28	27	4	Robert Yeh	46	M45-49	USA	00:39:09	02:27:05	01:32:23	04:46:23
36	34	5	Matt Smith	610	M45-49	USA	00:32:16	02:32:18	01:39:24	04:51:09
38	36	6	Scott Sanders	773	M45-49	USA	00:32:18	02:23:57	01:47:08	04:51:43
44	41	7	Jason Ming	359	M45-49	USA	00:36:50	02:20:00	01:48:38	04:55:00
49	45	8	Paulo Hoenisch	281	M45-49	BRA	00:34:54	02:33:02	01:40:11	04:57:33
55	49	9	Grzegorz Puzio	108	M45-49	USA	00:34:55	02:26:01	01:50:22	04:59:16
57	50	10	Brent Fiegel	837	M45-49	USA	00:39:18	02:37:12	01:36:29	05:02:01