Bob Hess -
Ironman 70.3 Steelhead 2023

Quick facts

283/228/15All/Gender/AG

M55-59Age group

292Bib number

USANationality


39:06	2:42:35	2:18:48	5:49:02

Compare Bob Hess with other athletes!

292 Hess

917 Lane ×

589 Ephraim ×

102 Borowski ×

166 Hall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:06	00:39:06	02:03 min/100m	-04:16 (14.) ●	-03:24 (157.) ●	-03:30 (223.) ●
Transition		00:43:27	00:04:21	-	-02:05 (1.) ●	-02:05 (49.) ●	-01:54 (99.) ●
Bike	0.8 km	00:45:37	00:02:10	22.15 km/h	+00:09 (36.) ●	+00:09 (397.) ●	+00:08 (520.) ●
Bike	15.4 km	01:11:30	00:25:53	33.84 km/h	-01:15 (18.) ●	-00:53 (188.) ●	-01:17 (225.) ●
Bike	26 km	01:30:47	00:19:17	32.98 km/h	-01:47 (12.) ●	-00:52 (176.) ●	-01:13 (206.) ●
Bike	36.9 km	01:49:48	00:19:01	34.39 km/h	-01:10 (17.) ●	-00:50 (190.) ●	-01:11 (220.) ●
Bike	48.7 km	02:11:35	00:21:47	32.5 km/h	-01:52 (10.) ●	-01:32 (136.) ●	-01:58 (159.) ●
Bike	61.6 km	02:32:07	00:20:32	37.69 km/h	-01:35 (8.) ●	-01:23 (121.) ●	-01:49 (134.) ●
Bike	90.5 km	03:26:02	00:53:55	32.16 km/h	-04:26 (9.) ●	-04:11 (152.) ●	-05:17 (176.) ●
Bike	90.5 km	03:26:02	02:42:35	33.4 km/h	-11:56 (11.) ●	-09:32 (149.) ●	-12:37 (177.) ●
Transition		03:30:14	00:04:12	-	-01:41 (8.) ●	-01:27 (148.) ●	-01:17 (231.) ●
Run	0.8 km	03:35:18	00:05:04	06:20 min/km	+00:31 (33.) ●	+00:50 (434.) ●	+00:46 (590.) ●
Run	5.5 km	04:00:43	00:25:25	05:24 min/km	-03:09 (15.) ●	-01:28 (200.) ●	-01:46 (259.) ●
Run	6.9 km	04:10:03	00:09:20	06:39 min/km	+00:33 (26.) ●	+00:59 (355.) ●	+00:54 (484.) ●
Run	7.6 km	04:14:12	00:04:09	05:55 min/km	-00:13 (20.) ●	+00:01 (264.) ●	-00:02 (344.) ●
Run	8.8 km	04:21:05	00:06:53	05:44 min/km	-01:05 (13.) ●	-00:33 (187.) ●	-00:38 (240.) ●
Run	10.4 km	04:30:39	00:09:34	05:58 min/km	-01:02 (19.) ●	-00:32 (213.) ●	-00:37 (280.) ●
Run	13.3 km	04:47:48	00:17:09	05:54 min/km	-01:45 (20.) ●	-00:22 (247.) ●	-00:32 (318.) ●
Run	14.6 km	04:56:26	00:08:38	06:38 min/km	-01:04 (19.) ●	-00:25 (216.) ●	-00:28 (285.) ●
Run	15.3 km	05:00:54	00:04:28	06:22 min/km	-00:17 (21.) ●	-00:01 (254.) ●	-00:02 (338.) ●
Run	16.6 km	05:08:49	00:07:55	06:05 min/km	-00:41 (21.) ●	-00:01 (260.) ●	-00:03 (346.) ●
Run	18.2 km	05:20:07	00:11:18	07:03 min/km	+00:03 (26.) ●	+00:48 (335.) ●	+00:45 (448.) ●
Run	20.1 km	05:38:03	00:17:56	09:26 min/km	+05:49 (39.) ●	+06:48 (484.) ●	+06:46 (670.) ●
Run	21 km	05:49:02	00:10:59	12:12 min/km	+03:42 (40.) ●	+04:14 (482.) ●	+04:12 (663.) ●
Run	21 km	05:49:02	02:18:48	06:36 min/km	+01:22 (24.) ●	+10:18 (329.) ●	+09:15 (438.) ●
Total	113.4 km	05:49:02	05:49:02	19.49 km/h	-18:36 (15.) ●	-06:10 (228.) ●	-10:03 (283.) ●

Ovr	Gen	Div	Name	#	AG
172	141	10	Michael Frothingham	661	M55-59	USA	00:40:25	02:41:09	01:58:33	05:31:42
196	161	11	Greg Nelson	875	M55-59	USA	00:39:16	02:42:30	02:00:35	05:35:04
205	165	12	Cam Fuller	43	M55-59	USA	00:37:16	02:42:22	02:05:39	05:37:29
214	171	13	Carl Lane	917	M55-59	USA	00:44:37	02:49:57	01:54:28	05:38:33
233	187	14	Eliot Ephraim	589	M55-59	USA	00:46:00	02:42:43	01:57:13	05:40:30
283	228	15	Bob Hess	292	M55-59	USA	00:39:06	02:42:35	02:18:48	05:49:02
289	231	16	Ken Borowski	102	M55-59	USA	00:44:48	02:54:09	02:00:24	05:50:51
293	234	17	Jon Hall	166	M55-59	USA	00:42:34	03:02:36	01:54:14	05:51:29
323	256	18	Tracy Paul	385	M55-59	USA	00:42:39	02:44:52	02:19:19	05:57:03
328	258	19	Jim Delaurelle II	63	M55-59	USA	00:43:02	02:54:20	02:10:30	05:59:00