Jared Ruffing -
Ironman 70.3 Steelhead 2023

Quick facts

338/265/34All/Gender/AG

M25-29Age group

312Bib number

USANationality


42:39	2:52:38	2:12:17	6:02:31

Compare Jared Ruffing with other athletes!

312 Ruffing

731 Cole ×

988 Pfennig ×

455 Hale ×

734 Greenberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:39	00:42:39	02:14 min/100m	+01:18 (38.) ●	+00:09 (264.) ●	+00:03 (359.) ●
Transition		00:51:03	00:08:24	-	+02:13 (54.) ●	+01:58 (414.) ●	+02:09 (584.) ●
Bike	0.8 km	00:53:01	00:01:58	24.41 km/h	-00:06 (28.) ●	-00:03 (215.) ●	-00:04 (275.) ●
Bike	15.4 km	01:19:53	00:26:52	32.61 km/h	+00:21 (34.) ●	+00:06 (269.) ●	-00:18 (328.) ●
Bike	26 km	01:40:03	00:20:10	31.54 km/h	-00:30 (33.) ●	+00:01 (265.) ●	-00:20 (315.) ●
Bike	36.9 km	02:00:05	00:20:02	32.65 km/h	+00:22 (34.) ●	+00:11 (284.) ●	-00:10 (337.) ●
Bike	48.7 km	02:23:49	00:23:44	29.83 km/h	+00:32 (34.) ●	+00:25 (282.) ●	-00:01 (342.) ●
Bike	61.6 km	02:46:29	00:22:40	34.15 km/h	+00:46 (35.) ●	+00:45 (310.) ●	+00:19 (374.) ●
Bike	90.5 km	03:43:41	00:57:12	30.31 km/h	-00:43 (28.) ●	-00:54 (242.) ●	-02:00 (290.) ●
Bike	90.5 km	03:43:41	02:52:38	31.45 km/h	+00:42 (31.) ●	+00:31 (268.) ●	-02:34 (319.) ●
Transition		03:50:14	00:06:33	-	+01:18 (50.) ●	+00:54 (354.) ●	+01:04 (496.) ●
Run	0.8 km	03:54:05	00:03:51	04:48 min/km	-00:10 (29.) ●	-00:23 (141.) ●	-00:27 (178.) ●
Run	5.5 km	04:19:55	00:25:50	05:29 min/km	+00:16 (32.) ●	-01:03 (221.) ●	-01:21 (280.) ●
Run	6.9 km	04:28:31	00:08:36	06:08 min/km	+00:38 (41.) ●	+00:15 (289.) ●	+00:10 (380.) ●
Run	7.6 km	04:32:36	00:04:05	05:50 min/km	+00:12 (37.) ●	-00:03 (247.) ●	-00:06 (321.) ●
Run	8.8 km	04:40:15	00:07:39	06:22 min/km	+00:36 (41.) ●	+00:13 (302.) ●	+00:08 (395.) ●
Run	10.4 km	04:50:48	00:10:33	06:35 min/km	+00:55 (40.) ●	+00:27 (297.) ●	+00:22 (387.) ●
Run	13.3 km	05:09:05	00:18:17	06:18 min/km	+01:34 (40.) ●	+00:46 (307.) ●	+00:36 (404.) ●
Run	14.6 km	05:18:50	00:09:45	07:30 min/km	+01:00 (42.) ●	+00:42 (326.) ●	+00:39 (443.) ●
Run	15.3 km	05:23:23	00:04:33	06:29 min/km	+00:11 (38.) ●	+00:04 (274.) ●	+00:03 (364.) ●
Run	16.6 km	05:32:28	00:09:05	06:59 min/km	+01:22 (50.) ●	+01:09 (385.) ●	+01:07 (534.) ●
Run	18.2 km	05:44:15	00:11:47	07:21 min/km	+01:37 (51.) ●	+01:17 (374.) ●	+01:14 (509.) ●
Run	20.1 km	05:55:51	00:11:36	06:06 min/km	+01:01 (43.) ●	+00:28 (308.) ●	+00:26 (417.) ●
Run	21 km	06:02:31	00:06:40	07:24 min/km	+00:34 (46.) ●	-00:05 (312.) ●	-00:07 (404.) ●
Run	21 km	06:02:31	02:12:17	06:17 min/km	+09:46 (39.) ●	+03:47 (286.) ●	+02:44 (373.) ●
Total	113.4 km	06:02:31	06:02:31	18.77 km/h	+15:17 (34.) ●	+07:19 (265.) ●	+03:26 (338.) ●

Ovr	Gen	Div	Name	#	AG
250	201	29	Jack Julian	572	M25-29	USA	00:36:58	03:18:21	01:38:41	05:43:20
255	206	30	Austin Coates	920	M25-29	USA	00:41:31	02:50:59	02:02:18	05:44:12
258	209	31	Joey Wilson	446	M25-29	USA	00:43:29	02:44:54	02:06:22	05:44:42
273	220	32	Jeremy Cole	731	M25-29	USA	00:31:38	02:38:53	02:28:13	05:46:59
314	248	33	Mitchell Pfennig	988	M25-29	USA	00:37:35	03:12:42	01:52:58	05:55:54
338	265	34	Jared Ruffing	312	M25-29	USA	00:42:39	02:52:38	02:12:17	06:02:31
342	268	35	Adam Hale	455	M25-29	USA	00:53:29	02:51:53	02:07:01	06:03:19
344	269	36	Jake Greenberg	734	M25-29	USA	00:44:40	03:22:24	01:46:15	06:03:49
348	271	37	Augie Hartnagel	452	M25-29	USA	00:45:08	02:51:10	02:16:24	06:04:25
350	273	38	Leonard Froehlich	91	M25-29	USA	00:45:13	03:01:47	02:03:25	06:04:30