Spencer Elmore -
Ironman 70.3 Steelhead 2023

Quick facts

149/124/21All/Gender/AG

M30-34Age group

32Bib number

USANationality


38:33	2:48:25	1:47:51	5:24:37

Compare Spencer Elmore with other athletes!

32 Elmore

754 Stone ×

85 Patrick ×

257 Conway ×

86 Dinger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:33	00:38:33	02:01 min/100m	-03:13 (22.) ●	-03:57 (149.) ●	-04:03 (212.) ●
Transition		00:44:17	00:05:44	-	-00:36 (30.) ●	-00:42 (208.) ●	-00:31 (308.) ●
Bike	0.8 km	00:46:03	00:01:46	27.17 km/h	-00:14 (14.) ●	-00:15 (56.) ●	-00:16 (72.) ●
Bike	15.4 km	01:12:29	00:26:26	33.14 km/h	-00:18 (34.) ●	-00:20 (244.) ●	-00:44 (289.) ●
Bike	26 km	01:32:21	00:19:52	32.01 km/h	-00:07 (37.) ●	-00:17 (240.) ●	-00:38 (281.) ●
Bike	36.9 km	01:51:49	00:19:28	33.6 km/h	-00:14 (34.) ●	-00:23 (233.) ●	-00:44 (269.) ●
Bike	48.7 km	02:14:16	00:22:27	31.54 km/h	-00:44 (29.) ●	-00:52 (202.) ●	-01:18 (236.) ●
Bike	61.6 km	02:35:43	00:21:27	36.08 km/h	-00:32 (32.) ●	-00:28 (218.) ●	-00:54 (248.) ●
Bike	90.5 km	03:32:42	00:56:59	30.43 km/h	-00:40 (36.) ●	-01:07 (239.) ●	-02:13 (286.) ●
Bike	90.5 km	03:32:42	02:48:25	32.24 km/h	-02:49 (34.) ●	-03:42 (218.) ●	-06:47 (259.) ●
Transition		03:36:46	00:04:04	-	-01:38 (22.) ●	-01:35 (127.) ●	-01:25 (205.) ●
Run	0.8 km	03:39:56	00:03:10	03:57 min/km	-00:58 (6.) ●	-01:04 (15.) ●	-01:08 (18.) ●
Run	5.5 km	04:00:41	00:20:45	04:24 min/km	-05:26 (9.) ●	-06:08 (41.) ●	-06:26 (49.) ●
Run	6.9 km	04:07:36	00:06:55	04:56 min/km	-01:07 (19.) ●	-01:26 (92.) ●	-01:31 (117.) ●
Run	7.6 km	04:10:53	00:03:17	04:41 min/km	-00:39 (14.) ●	-00:51 (70.) ●	-00:54 (82.) ●
Run	8.8 km	04:16:28	00:05:35	04:39 min/km	-01:29 (9.) ●	-01:51 (46.) ●	-01:56 (53.) ●
Run	10.4 km	04:25:03	00:08:35	05:21 min/km	-01:04 (24.) ●	-01:31 (112.) ●	-01:36 (144.) ●
Run	13.3 km	04:39:34	00:14:31	05:00 min/km	-02:14 (21.) ●	-03:00 (88.) ●	-03:10 (113.) ●
Run	14.6 km	04:47:06	00:07:32	05:47 min/km	-01:05 (24.) ●	-01:31 (109.) ●	-01:34 (144.) ●
Run	15.3 km	04:51:22	00:04:16	06:05 min/km	-00:04 (40.) ●	-00:13 (213.) ●	-00:14 (284.) ●
Run	16.6 km	04:57:54	00:06:32	05:01 min/km	-01:05 (20.) ●	-01:24 (86.) ●	-01:26 (116.) ●
Run	18.2 km	05:07:38	00:09:44	06:05 min/km	-00:20 (38.) ●	-00:46 (177.) ●	-00:49 (236.) ●
Run	20.1 km	05:18:47	00:11:09	05:52 min/km	+00:23 (46.) ●	+00:01 (261.) ●	-00:01 (348.) ●
Run	21 km	05:24:37	00:05:50	06:28 min/km	-00:24 (30.) ●	-00:55 (167.) ●	-00:57 (213.) ●
Run	21 km	05:24:37	01:47:51	05:08 min/km	-15:32 (20.) ●	-20:39 (89.) ●	-21:42 (115.) ●
Total	113.4 km	05:24:37	05:24:37	20.96 km/h	-23:48 (21.) ●	-30:35 (124.) ●	-34:28 (149.) ●

Ovr	Gen	Div	Name	#	AG
121	99	16	Colin Campbell	644	M30-34	USA	00:41:18	02:37:51	01:46:48	05:18:27
122	100	17	Aaron Mang	910	M30-34	USA	00:42:16	02:40:01	01:47:34	05:18:30
126	104	18	Ricky Serrano	927	M30-34	USA	00:39:44	02:47:16	01:40:11	05:18:56
133	110	19	Riley Stone	754	M30-34	USA	00:32:35	02:43:59	01:52:00	05:20:06
138	115	20	Cameron Patrick	85	M30-34	USA	00:41:50	02:37:31	01:52:48	05:21:29
149	124	21	Spencer Elmore	32	M30-34	USA	00:38:33	02:48:25	01:47:51	05:24:37
151	126	22	Robert Conway	257	M30-34	USA	00:41:49	02:49:45	01:43:18	05:24:56
170	139	23	Blake Dinger	86	M30-34	USA	00:40:15	02:38:28	02:01:21	05:31:26
173	142	24	Andrew Eisenberg	254	M30-34	USA	00:35:34	02:45:40	01:59:43	05:32:02
174	143	25	David Bevins	796	M30-34	USA	00:43:07	02:35:18	02:05:11	05:32:03