Herbie Helm -
Ironman 70.3 Steelhead 2023

Quick facts

235/188/40All/Gender/AG

M35-39Age group

321Bib number

USANationality


37:50	2:44:45	2:07:53	5:40:50

Compare Herbie Helm with other athletes!

321 Helm

595 Gonnella ×

340 Huesing ×

845 Koelling ×

276 Niemuth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:50	00:37:50	01:59 min/100m	-04:03 (25.) ●	-04:40 (133.) ●	-04:46 (188.) ●
Transition		00:43:33	00:05:43	-	-00:42 (42.) ●	-00:43 (205.) ●	-00:32 (305.) ●
Bike	0.8 km	00:45:27	00:01:54	25.26 km/h	-00:06 (32.) ●	-00:07 (163.) ●	-00:08 (211.) ●
Bike	15.4 km	01:11:17	00:25:50	33.91 km/h	-00:28 (40.) ●	-00:56 (183.) ●	-01:20 (220.) ●
Bike	26 km	01:30:03	00:18:46	33.89 km/h	-00:55 (29.) ●	-01:23 (122.) ●	-01:44 (142.) ●
Bike	36.9 km	01:48:41	00:18:38	35.1 km/h	-00:53 (32.) ●	-01:13 (146.) ●	-01:34 (168.) ●
Bike	48.7 km	02:10:43	00:22:02	32.13 km/h	-00:55 (36.) ●	-01:17 (165.) ●	-01:43 (194.) ●
Bike	61.6 km	02:32:49	00:22:06	35.02 km/h	+00:24 (50.) ●	+00:11 (271.) ●	-00:15 (314.) ●
Bike	90.5 km	03:28:18	00:55:29	31.25 km/h	-01:41 (43.) ●	-02:37 (201.) ●	-03:43 (239.) ●
Bike	90.5 km	03:28:18	02:44:45	32.96 km/h	-04:34 (42.) ●	-07:22 (180.) ●	-10:27 (212.) ●
Transition		03:32:57	00:04:39	-	-01:02 (31.) ●	-01:00 (187.) ●	-00:50 (282.) ●
Run	0.8 km	03:38:04	00:05:07	06:23 min/km	+00:55 (76.) ●	+00:53 (445.) ●	+00:49 (604.) ●
Run	5.5 km	04:05:01	00:26:57	05:44 min/km	+00:25 (48.) ●	+00:04 (260.) ●	-00:14 (335.) ●
Run	6.9 km	04:13:25	00:08:24	05:59 min/km	+00:20 (53.) ●	+00:03 (266.) ●	-00:02 (350.) ●
Run	7.6 km	04:17:22	00:03:57	05:38 min/km	-00:04 (48.) ●	-00:11 (227.) ●	-00:14 (291.) ●
Run	8.8 km	04:24:46	00:07:24	06:09 min/km	+00:11 (47.) ●	-00:02 (264.) ●	-00:07 (343.) ●
Run	10.4 km	04:34:31	00:09:45	06:05 min/km	-00:07 (43.) ●	-00:21 (229.) ●	-00:26 (297.) ●
Run	13.3 km	04:51:47	00:17:16	05:57 min/km	+00:16 (51.) ●	-00:15 (254.) ●	-00:25 (327.) ●
Run	14.6 km	05:01:18	00:09:31	07:19 min/km	+00:48 (60.) ●	+00:28 (295.) ●	+00:25 (392.) ●
Run	15.3 km	05:05:58	00:04:40	06:39 min/km	+00:22 (56.) ●	+00:11 (295.) ●	+00:10 (392.) ●
Run	16.6 km	05:14:01	00:08:03	06:11 min/km	+00:22 (57.) ●	+00:07 (281.) ●	+00:05 (372.) ●
Run	18.2 km	05:25:02	00:11:01	06:53 min/km	+00:53 (59.) ●	+00:31 (310.) ●	+00:28 (407.) ●
Run	20.1 km	05:35:03	00:10:01	05:16 min/km	-00:49 (29.) ●	-01:07 (164.) ●	-01:09 (215.) ●
Run	21 km	05:40:50	00:05:47	06:25 min/km	-00:26 (27.) ●	-00:58 (156.) ●	-01:00 (200.) ●
Run	21 km	05:40:50	02:07:53	06:05 min/km	+03:06 (50.) ●	-00:37 (246.) ●	-01:40 (320.) ●
Total	113.4 km	05:40:50	05:40:50	19.96 km/h	-07:15 (40.) ●	-14:22 (188.) ●	-18:15 (235.) ●

Ovr	Gen	Div	Name	#	AG
212	169	35	Bradley Kitzerow	762	M35-39	USA	00:41:27	02:38:15	02:05:05	05:38:26
219	175	36	Levente Ilyes	805	M35-39	HUN	00:48:16	02:32:23	02:03:16	05:38:43
220	176	37	Jason Vadney	304	M35-39	USA	00:29:38	02:44:29	02:15:19	05:38:52
225	180	38	Antonio Gonnella	595	M35-39	USA	00:37:53	02:44:03	02:05:20	05:39:28
229	183	39	Gerrit Huesing	340	M35-39	DEU	00:44:16	02:50:19	01:55:25	05:39:48
235	188	40	Herbie Helm	321	M35-39	USA	00:37:50	02:44:45	02:07:53	05:40:50
244	196	41	David Koelling	845	M35-39	USA	00:39:22	02:44:38	02:09:01	05:42:35
246	198	42	Ryan Niemuth	276	M35-39	USA	00:35:34	02:57:49	01:59:10	05:42:40
257	208	43	Aaron Sawyer	123	M35-39	USA	00:46:02	02:22:04	02:23:35	05:44:30
259	210	44	David Mudek	30	M35-39	USA	00:46:21	02:46:21	02:01:48	05:45:09