Dawn Hinz -
Ironman 70.3 Steelhead 2023

Quick facts

411/58/13All/Gender/AG

F40-44Age group

378Bib number

USANationality


39:30	3:02:29	2:22:57	6:13:29

Compare Dawn Hinz with other athletes!

378 Hinz

950 Bongiovanni ×

776 Terlouw ×

473 Bradley ×

761 Dmitrieva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:30	00:39:30	02:04 min/100m	-04:20 (9.) ●	-03:36 (45.) ●	-03:06 (241.) ●
Transition		00:44:19	00:04:49	-	-01:41 (5.) ●	-01:36 (22.) ●	-01:26 (160.) ●
Bike	0.8 km	00:46:32	00:02:13	21.65 km/h	+00:04 (20.) ●	+00:06 (89.) ●	+00:11 (549.) ●
Bike	15.4 km	01:15:07	00:28:35	30.65 km/h	+00:18 (15.) ●	+00:12 (67.) ●	+01:25 (484.) ●
Bike	26 km	01:36:36	00:21:29	29.6 km/h	-00:12 (14.) ●	-00:02 (60.) ●	+00:59 (477.) ●
Bike	36.9 km	01:58:11	00:21:35	30.3 km/h	+00:14 (18.) ●	+00:25 (76.) ●	+01:23 (516.) ●
Bike	48.7 km	02:22:36	00:24:25	29 km/h	-00:33 (12.) ●	-00:33 (49.) ●	+00:40 (406.) ●
Bike	61.6 km	02:45:56	00:23:20	33.17 km/h	-00:21 (12.) ●	-00:13 (57.) ●	+00:59 (459.) ●
Bike	90.5 km	03:46:48	01:00:52	28.49 km/h	-01:23 (11.) ●	-01:02 (54.) ●	+01:40 (414.) ●
Bike	90.5 km	03:46:48	03:02:29	29.76 km/h	-01:53 (12.) ●	-01:07 (58.) ●	+07:17 (441.) ●
Transition		03:50:32	00:03:44	-	-02:14 (3.) ●	-02:06 (18.) ●	-01:45 (151.) ●
Run	0.8 km	03:55:28	00:04:56	06:10 min/km	+00:21 (24.) ●	+00:23 (100.) ●	+00:38 (575.) ●
Run	5.5 km	04:25:52	00:30:24	06:28 min/km	+01:24 (19.) ●	+01:31 (81.) ●	+03:13 (513.) ●
Run	6.9 km	04:35:05	00:09:13	06:34 min/km	+00:18 (16.) ●	+00:18 (77.) ●	+00:47 (466.) ●
Run	7.6 km	04:39:58	00:04:53	06:58 min/km	+00:23 (20.) ●	+00:27 (96.) ●	+00:42 (540.) ●
Run	8.8 km	04:48:23	00:08:25	07:00 min/km	+00:28 (21.) ●	+00:28 (90.) ●	+00:54 (506.) ●
Run	10.4 km	04:59:53	00:11:30	07:11 min/km	+00:50 (19.) ●	+00:51 (84.) ●	+01:19 (498.) ●
Run	13.3 km	05:19:37	00:19:44	06:48 min/km	+01:16 (18.) ●	+01:25 (87.) ●	+02:03 (503.) ●
Run	14.6 km	05:29:44	00:10:07	07:46 min/km	+00:49 (23.) ●	+00:45 (93.) ●	+01:01 (488.) ●
Run	15.3 km	05:34:40	00:04:56	07:02 min/km	+00:24 (22.) ●	+00:19 (86.) ●	+00:26 (466.) ●
Run	16.6 km	05:42:57	00:08:17	06:22 min/km	+00:08 (18.) ●	+00:09 (71.) ●	+00:19 (414.) ●
Run	18.2 km	05:54:37	00:11:40	07:17 min/km	+00:46 (18.) ●	+00:54 (91.) ●	+01:07 (490.) ●
Run	20.1 km	06:06:30	00:11:53	06:15 min/km	+00:32 (20.) ●	+00:34 (86.) ●	+00:43 (451.) ●
Run	21 km	06:13:29	00:06:59	07:45 min/km	+00:04 (19.) ●	+00:03 (82.) ●	+00:12 (474.) ●
Run	21 km	06:13:29	02:22:57	06:48 min/km	+07:43 (18.) ●	+08:07 (85.) ●	+13:24 (493.) ●
Total	113.4 km	06:13:29	06:13:29	18.22 km/h	-02:25 (13.) ●	-00:18 (58.) ●	+14:24 (411.) ●

Ovr	Gen	Div	Name	#	AG
286	31	8	Ashley Hankamp	849	F40-44	USA	00:45:08	02:48:09	02:06:25	05:49:46
307	33	9	Katie Roberts	172	F40-44	USA	00:35:51	03:05:26	02:04:24	05:54:14
312	36	10	Tiffany Aubry	505	F40-44	USA	00:38:06	02:46:00	02:20:19	05:55:33
339	44	11	Kate Bongiovanni	950	F40-44	USA	00:36:06	02:54:23	02:17:04	06:02:39
361	49	12	Heather Terlouw	776	F40-44	USA	00:45:56	03:04:49	01:57:29	06:06:05
411	58	13	Dawn Hinz	378	F40-44	USA	00:39:30	03:02:29	02:22:57	06:13:29
446	64	14	Jenny Bradley	473	F40-44	USA	00:42:19	03:01:36	02:25:58	06:21:46
448	66	15	Irina Dmitrieva	761	F40-44	USA	00:54:00	03:09:50	02:06:14	06:21:59
486	78	16	Wendy Perry	173	F40-44	USA	00:43:40	03:07:18	02:24:04	06:29:56
490	79	17	Kelly Heil	487	F40-44	USA	00:43:29	03:04:53	02:28:31	06:30:07