Tracy Paul -
Ironman 70.3 Steelhead 2023

Quick facts

323/256/18All/Gender/AG

M55-59Age group

385Bib number

USANationality


42:39	2:44:52	2:19:19	5:57:03

Compare Tracy Paul with other athletes!

385 Paul

102 Borowski ×

166 Hall ×

63 Delaurelle II ×

928 Warner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:39	00:42:39	02:14 min/100m	-00:43 (22.) ●	+00:09 (263.) ●	+00:03 (358.) ●
Transition		00:48:33	00:05:54	-	-00:32 (19.) ●	-00:32 (225.) ●	-00:21 (334.) ●
Bike	0.8 km	00:50:22	00:01:49	26.42 km/h	-00:12 (6.) ●	-00:12 (86.) ●	-00:13 (110.) ●
Bike	15.4 km	01:15:55	00:25:33	34.29 km/h	-01:35 (14.) ●	-01:13 (156.) ●	-01:37 (187.) ●
Bike	26 km	01:35:40	00:19:45	32.2 km/h	-01:19 (19.) ●	-00:24 (233.) ●	-00:45 (274.) ●
Bike	36.9 km	01:54:39	00:18:59	34.45 km/h	-01:12 (15.) ●	-00:52 (186.) ●	-01:13 (216.) ●
Bike	48.7 km	02:17:01	00:22:22	31.65 km/h	-01:17 (17.) ●	-00:57 (195.) ●	-01:23 (228.) ●
Bike	61.6 km	02:37:58	00:20:57	36.95 km/h	-01:10 (12.) ●	-00:58 (162.) ●	-01:24 (186.) ●
Bike	90.5 km	03:33:25	00:55:27	31.27 km/h	-02:54 (15.) ●	-02:39 (198.) ●	-03:45 (235.) ●
Bike	90.5 km	03:33:25	02:44:52	32.94 km/h	-09:39 (14.) ●	-07:15 (183.) ●	-10:20 (215.) ●
Transition		03:37:44	00:04:19	-	-01:34 (9.) ●	-01:20 (157.) ●	-01:10 (243.) ●
Run	0.8 km	03:42:27	00:04:43	05:53 min/km	+00:10 (30.) ●	+00:29 (386.) ●	+00:25 (508.) ●
Run	5.5 km	04:12:51	00:30:24	06:28 min/km	+01:50 (27.) ●	+03:31 (383.) ●	+03:13 (514.) ●
Run	6.9 km	04:22:27	00:09:36	06:51 min/km	+00:49 (28.) ●	+01:15 (381.) ●	+01:10 (524.) ●
Run	7.6 km	04:26:52	00:04:25	06:18 min/km	+00:03 (26.) ●	+00:17 (314.) ●	+00:14 (415.) ●
Run	8.8 km	04:34:57	00:08:05	06:44 min/km	+00:07 (28.) ●	+00:39 (343.) ●	+00:34 (454.) ●
Run	10.4 km	04:45:43	00:10:46	06:43 min/km	+00:10 (24.) ●	+00:40 (313.) ●	+00:35 (418.) ●
Run	13.3 km	05:04:24	00:18:41	06:26 min/km	-00:13 (27.) ●	+01:10 (328.) ●	+01:00 (432.) ●
Run	14.6 km	05:14:20	00:09:56	07:38 min/km	+00:14 (24.) ●	+00:53 (340.) ●	+00:50 (464.) ●
Run	15.3 km	05:18:55	00:04:35	06:32 min/km	-00:10 (23.) ●	+00:06 (280.) ●	+00:05 (373.) ●
Run	16.6 km	05:27:13	00:08:18	06:23 min/km	-00:18 (23.) ●	+00:22 (313.) ●	+00:20 (419.) ●
Run	18.2 km	05:38:56	00:11:43	07:19 min/km	+00:28 (28.) ●	+01:13 (367.) ●	+01:10 (500.) ●
Run	20.1 km	05:50:12	00:11:16	05:55 min/km	-00:51 (25.) ●	+00:08 (273.) ●	+00:06 (363.) ●
Run	21 km	05:57:03	00:06:51	07:36 min/km	-00:26 (25.) ●	+00:06 (338.) ●	+00:04 (446.) ●
Run	21 km	05:57:03	02:19:19	06:38 min/km	+01:53 (26.) ●	+10:49 (336.) ●	+09:46 (445.) ●
Total	113.4 km	05:57:03	05:57:03	19.06 km/h	-10:35 (18.) ●	+01:51 (256.) ●	-02:02 (323.) ●

Ovr	Gen	Div	Name	#	AG
214	171	13	Carl Lane	917	M55-59	USA	00:44:37	02:49:57	01:54:28	05:38:33
233	187	14	Eliot Ephraim	589	M55-59	USA	00:46:00	02:42:43	01:57:13	05:40:30
283	228	15	Bob Hess	292	M55-59	USA	00:39:06	02:42:35	02:18:48	05:49:02
289	231	16	Ken Borowski	102	M55-59	USA	00:44:48	02:54:09	02:00:24	05:50:51
293	234	17	Jon Hall	166	M55-59	USA	00:42:34	03:02:36	01:54:14	05:51:29
323	256	18	Tracy Paul	385	M55-59	USA	00:42:39	02:44:52	02:19:19	05:57:03
328	258	19	Jim Delaurelle II	63	M55-59	USA	00:43:02	02:54:20	02:10:30	05:59:00
330	259	20	Michael Warner	928	M55-59	USA	00:38:27	02:42:41	02:28:26	05:59:36
333	261	21	David Northey	470	M55-59	USA	00:59:47	02:48:47	01:55:33	06:00:40
335	263	22	Kenneth Downer	54	M55-59	USA	00:37:07	03:23:33	01:51:09	06:01:34