Nathan Cowan -
Ironman 70.3 Steelhead 2023

Quick facts

643/471/63All/Gender/AG

M40-44Age group

414Bib number

USANationality


54:08	3:12:55	2:35:44	6:56:07

Compare Nathan Cowan with other athletes!

414 Cowan

463 Trzaska ×

679 Mesner ×

400 Singleton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:08	00:54:08	02:50 min/100m	+10:46 (61.) ●	+11:38 (461.) ●	+11:32 (635.) ●
Transition		01:00:06	00:05:58	-	-00:42 (25.) ●	-00:28 (234.) ●	-00:17 (345.) ●
Bike	0.8 km	01:02:03	00:01:57	24.62 km/h	-00:05 (23.) ●	-00:04 (204.) ●	-00:05 (261.) ●
Bike	15.4 km	01:30:17	00:28:14	31.03 km/h	+01:17 (44.) ●	+01:28 (363.) ●	+01:04 (450.) ●
Bike	26 km	01:51:41	00:21:24	29.72 km/h	+01:18 (47.) ●	+01:15 (373.) ●	+00:54 (462.) ●
Bike	36.9 km	02:13:09	00:21:28	30.47 km/h	+01:39 (48.) ●	+01:37 (389.) ●	+01:16 (495.) ●
Bike	48.7 km	02:39:15	00:26:06	27.13 km/h	+02:30 (54.) ●	+02:47 (423.) ●	+02:21 (553.) ●
Bike	61.6 km	03:03:55	00:24:40	31.38 km/h	+02:39 (55.) ●	+02:45 (444.) ●	+02:19 (582.) ●
Bike	90.5 km	04:13:01	01:09:06	25.09 km/h	+08:27 (57.) ●	+11:00 (460.) ●	+09:54 (617.) ●
Bike	90.5 km	04:13:01	03:12:55	28.15 km/h	+17:45 (54.) ●	+20:48 (432.) ●	+17:43 (565.) ●
Transition		04:20:23	00:07:22	-	+01:48 (51.) ●	+01:43 (389.) ●	+01:53 (549.) ●
Run	0.8 km	04:25:54	00:05:31	06:53 min/km	+01:18 (62.) ●	+01:17 (471.) ●	+01:13 (649.) ●
Run	5.5 km	04:59:37	00:33:43	07:10 min/km	+06:58 (58.) ●	+06:50 (445.) ●	+06:32 (612.) ●
Run	6.9 km	05:09:49	00:10:12	07:17 min/km	+01:49 (54.) ●	+01:51 (419.) ●	+01:46 (577.) ●
Run	7.6 km	05:15:09	00:05:20	07:37 min/km	+01:09 (58.) ●	+01:12 (450.) ●	+01:09 (622.) ●
Run	8.8 km	05:25:36	00:10:27	08:42 min/km	+02:59 (61.) ●	+03:01 (475.) ●	+02:56 (656.) ●
Run	10.4 km	05:37:06	00:11:30	07:11 min/km	+01:17 (47.) ●	+01:24 (371.) ●	+01:19 (502.) ●
Run	13.3 km	05:58:47	00:21:41	07:28 min/km	+04:04 (56.) ●	+04:10 (433.) ●	+04:00 (596.) ●
Run	14.6 km	06:09:17	00:10:30	08:04 min/km	+01:33 (52.) ●	+01:27 (386.) ●	+01:24 (534.) ●
Run	15.3 km	06:14:34	00:05:17	07:32 min/km	+00:47 (53.) ●	+00:48 (390.) ●	+00:47 (544.) ●
Run	16.6 km	06:23:28	00:08:54	06:50 min/km	+01:03 (50.) ●	+00:58 (362.) ●	+00:56 (503.) ●
Run	18.2 km	06:35:14	00:11:46	07:21 min/km	+01:25 (51.) ●	+01:16 (372.) ●	+01:13 (506.) ●
Run	20.1 km	06:48:03	00:12:49	06:44 min/km	+01:49 (53.) ●	+01:41 (402.) ●	+01:39 (556.) ●
Run	21 km	06:56:07	00:08:04	08:57 min/km	-00:17 (60.) ●	+01:19 (447.) ●	+01:17 (616.) ●
Run	21 km	06:56:07	02:35:44	07:24 min/km	+25:54 (58.) ●	+27:14 (432.) ●	+26:11 (595.) ●
Total	113.4 km	06:56:07	06:56:07	16.35 km/h	+55:31 (63.) ●	+01:00:55 (471.) ●	+57:02 (643.) ●

Ovr	Gen	Div	Name	#	AG
611	448	58	Nathan Johnston	997	M40-44	USA	00:34:47	03:37:05	02:18:58	06:50:43
627	458	59	Chis Gooch	390	M40-44	USA	00:34:40	03:18:14	02:43:43	06:52:37
630	461	60	Filip Warminski	926	M40-44	USA	00:46:49	03:23:04	02:23:33	06:53:01
633	463	61	Tomasz Trzaska	463	M40-44	USA	01:09:22	02:57:58	02:34:08	06:53:32
638	467	62	Octavio Mesner	679	M40-44	USA	00:42:54	03:06:24	02:51:15	06:55:24
643	471	63	Nathan Cowan	414	M40-44	USA	00:54:08	03:12:55	02:35:44	06:56:07
668	484	64	Paul Singleton	400	M40-44	USA	00:51:41	03:24:37	02:27:04	07:07:21