Ian Keen -
Ironman 70.3 Steelhead 2023

Quick facts

499/371/46All/Gender/AG

M40-44Age group

447Bib number

USANationality


53:36	3:09:02	2:11:00	6:31:50

Compare Ian Keen with other athletes!

447 Keen

506 Barlage ×

92 Tompkins ×

596 Dostal ×

954 Beebe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:36	00:53:36	02:49 min/100m	+10:14 (59.) ●	+11:06 (457.) ●	+11:00 (627.) ●
Transition		01:02:56	00:09:20	-	+02:40 (59.) ●	+02:54 (450.) ●	+03:05 (629.) ●
Bike	0.8 km	01:05:03	00:02:07	22.68 km/h	+00:05 (44.) ●	+00:06 (357.) ●	+00:05 (467.) ●
Bike	15.4 km	01:35:03	00:30:00	29.2 km/h	+03:03 (54.) ●	+03:14 (443.) ●	+02:50 (587.) ●
Bike	26 km	01:57:27	00:22:24	28.39 km/h	+02:18 (54.) ●	+02:15 (434.) ●	+01:54 (564.) ●
Bike	36.9 km	02:19:15	00:21:48	30 km/h	+01:59 (54.) ●	+01:57 (416.) ●	+01:36 (537.) ●
Bike	48.7 km	02:44:58	00:25:43	27.53 km/h	+02:07 (50.) ●	+02:24 (403.) ●	+01:58 (523.) ●
Bike	61.6 km	03:08:01	00:23:03	33.58 km/h	+01:02 (47.) ●	+01:08 (348.) ●	+00:42 (428.) ●
Bike	90.5 km	04:11:58	01:03:57	27.11 km/h	+03:18 (50.) ●	+05:51 (387.) ●	+04:45 (503.) ●
Bike	90.5 km	04:11:58	03:09:02	28.73 km/h	+13:52 (52.) ●	+16:55 (404.) ●	+13:50 (527.) ●
Transition		04:20:50	00:08:52	-	+03:18 (56.) ●	+03:13 (437.) ●	+03:23 (615.) ●
Run	0.8 km	04:25:37	00:04:47	05:58 min/km	+00:34 (53.) ●	+00:33 (397.) ●	+00:29 (526.) ●
Run	5.5 km	04:53:26	00:27:49	05:55 min/km	+01:04 (44.) ●	+00:56 (307.) ●	+00:38 (400.) ●
Run	6.9 km	05:02:51	00:09:25	06:43 min/km	+01:02 (49.) ●	+01:04 (366.) ●	+00:59 (500.) ●
Run	7.6 km	05:07:20	00:04:29	06:24 min/km	+00:18 (38.) ●	+00:21 (328.) ●	+00:18 (437.) ●
Run	8.8 km	05:15:50	00:08:30	07:04 min/km	+01:02 (48.) ●	+01:04 (375.) ●	+00:59 (513.) ●
Run	10.4 km	05:26:42	00:10:52	06:47 min/km	+00:39 (43.) ●	+00:46 (322.) ●	+00:41 (433.) ●
Run	13.3 km	05:45:23	00:18:41	06:26 min/km	+01:04 (40.) ●	+01:10 (329.) ●	+01:00 (433.) ●
Run	14.6 km	05:54:49	00:09:26	07:15 min/km	+00:29 (38.) ●	+00:23 (285.) ●	+00:20 (378.) ●
Run	15.3 km	05:59:22	00:04:33	06:29 min/km	+00:03 (34.) ●	+00:04 (272.) ●	+00:03 (361.) ●
Run	16.6 km	06:07:29	00:08:07	06:14 min/km	+00:16 (36.) ●	+00:11 (288.) ●	+00:09 (381.) ●
Run	18.2 km	06:17:04	00:09:35	05:59 min/km	-00:46 (21.) ●	-00:55 (165.) ●	-00:58 (220.) ●
Run	20.1 km	06:26:38	00:09:34	05:02 min/km	-01:26 (17.) ●	-01:34 (115.) ●	-01:36 (153.) ●
Run	21 km	06:31:50	00:05:12	05:46 min/km	-03:09 (8.) ●	-01:33 (57.) ●	-01:35 (68.) ●
Run	21 km	06:31:50	02:11:00	06:14 min/km	+01:10 (37.) ●	+02:30 (275.) ●	+01:27 (357.) ●
Total	113.4 km	06:31:50	06:31:50	17.36 km/h	+31:14 (46.) ●	+36:38 (371.) ●	+32:45 (499.) ●

Ovr	Gen	Div	Name	#	AG
397	309	41	Spencer Carr	215	M40-44	USA	00:43:37	03:05:35	02:10:29	06:11:34
419	324	42	Rares Puiu	290	M40-44	USA	00:54:21	02:58:20	02:01:23	06:15:03
423	327	43	Jeffrey Levesque	861	M40-44	USA	00:48:37	02:52:05	02:22:57	06:16:30
472	358	44	Seth Barlage	506	M40-44	USA	00:45:42	02:58:45	02:27:10	06:27:41
485	365	45	Ralph Tompkins	92	M40-44	USA	00:47:21	03:10:00	02:19:52	06:29:46
499	371	46	Ian Keen	447	M40-44	USA	00:53:36	03:09:02	02:11:00	06:31:50
502	372	47	Greg Dostal	596	M40-44	USA	00:50:36	03:13:25	02:16:14	06:32:05
504	373	48	Cole Beebe	954	M40-44	USA	00:46:03	03:22:06	02:05:10	06:32:22
515	380	49	Brock Walter	556	M40-44	USA	00:42:54	02:59:08	02:36:20	06:34:51
527	389	50	William Trumbull	226	M40-44	USA	00:39:22	03:21:20	02:13:17	06:36:34