John Baker -
Ironman 70.3 Steelhead 2023

Quick facts

89/74/1All/Gender/AG

M55-59Age group

45Bib number

USANationality


35:54	2:34:08	1:52:42	5:11:39

Compare John Baker with other athletes!

45 Baker

444 Walter ×

75 Goodman ×

68 Ejnik ×

284 Wilkens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:54	00:35:54	01:53 min/100m	-07:28 (7.) ●	-06:36 (92.) ●	-06:42 (136.) ●
Transition		00:40:49	00:04:55	-	-01:31 (7.) ●	-01:31 (110.) ●	-01:20 (180.) ●
Bike	0.8 km	00:42:41	00:01:52	25.71 km/h	-00:09 (9.) ●	-00:09 (125.) ●	-00:10 (163.) ●
Bike	15.4 km	01:06:59	00:24:18	36.05 km/h	-02:50 (3.) ●	-02:28 (70.) ●	-02:52 (78.) ●
Bike	26 km	01:25:05	00:18:06	35.14 km/h	-02:58 (3.) ●	-02:03 (77.) ●	-02:24 (82.) ●
Bike	36.9 km	01:43:20	00:18:15	35.84 km/h	-01:56 (5.) ●	-01:36 (104.) ●	-01:57 (119.) ●
Bike	48.7 km	02:04:25	00:21:05	33.58 km/h	-02:34 (5.) ●	-02:14 (94.) ●	-02:40 (106.) ●
Bike	61.6 km	02:25:05	00:20:40	37.45 km/h	-01:27 (9.) ●	-01:15 (133.) ●	-01:41 (151.) ●
Bike	90.5 km	03:14:57	00:49:52	34.77 km/h	-08:29 (2.) ●	-08:14 (58.) ●	-09:20 (60.) ●
Bike	90.5 km	03:14:57	02:34:08	35.23 km/h	-20:23 (3.) ●	-17:59 (79.) ●	-21:04 (87.) ●
Transition		03:18:57	00:04:00	-	-01:53 (4.) ●	-01:39 (118.) ●	-01:29 (191.) ●
Run	0.8 km	03:22:47	00:03:50	04:47 min/km	-00:43 (3.) ●	-00:24 (135.) ●	-00:28 (172.) ●
Run	5.5 km	03:45:45	00:22:58	04:53 min/km	-05:36 (3.) ●	-03:55 (99.) ●	-04:13 (129.) ●
Run	6.9 km	03:52:50	00:07:05	05:03 min/km	-01:42 (5.) ●	-01:16 (117.) ●	-01:21 (146.) ●
Run	7.6 km	03:56:30	00:03:40	05:14 min/km	-00:42 (9.) ●	-00:28 (147.) ●	-00:31 (189.) ●
Run	8.8 km	04:02:52	00:06:22	05:18 min/km	-01:36 (6.) ●	-01:04 (121.) ●	-01:09 (154.) ●
Run	10.4 km	04:11:27	00:08:35	05:21 min/km	-02:01 (4.) ●	-01:31 (111.) ●	-01:36 (143.) ●
Run	13.3 km	04:27:10	00:15:43	05:25 min/km	-03:11 (9.) ●	-01:48 (150.) ●	-01:58 (195.) ●
Run	14.6 km	04:35:08	00:07:58	06:07 min/km	-01:44 (12.) ●	-01:05 (148.) ●	-01:08 (194.) ●
Run	15.3 km	04:39:13	00:04:05	05:49 min/km	-00:40 (15.) ●	-00:24 (186.) ●	-00:25 (241.) ●
Run	16.6 km	04:46:15	00:07:02	05:24 min/km	-01:34 (9.) ●	-00:54 (142.) ●	-00:56 (191.) ●
Run	18.2 km	04:55:26	00:09:11	05:44 min/km	-02:04 (6.) ●	-01:19 (120.) ●	-01:22 (165.) ●
Run	20.1 km	05:05:37	00:10:11	05:21 min/km	-01:56 (14.) ●	-00:57 (182.) ●	-00:59 (235.) ●
Run	21 km	05:11:39	00:06:02	06:42 min/km	-01:15 (12.) ●	-00:43 (199.) ●	-00:45 (256.) ●
Run	21 km	05:11:39	01:52:42	05:22 min/km	-24:44 (5.) ●	-15:48 (127.) ●	-16:51 (163.) ●
Total	113.4 km	05:11:39	05:11:39	21.83 km/h	-55:59 (1.) ●	-43:33 (74.) ●	-47:26 (89.) ●

Ovr	Gen	Div	Name	#	AG
89	74	1	John Baker	45	M55-59	USA	00:35:54	02:34:08	01:52:42	05:11:39
103	83	2	Todd Walter	444	M55-59	USA	00:30:17	02:39:28	01:56:41	05:14:30
127	105	3	Glenn Goodman	75	M55-59	USA	00:35:37	02:42:32	01:52:21	05:19:24
128	106	4	John Ejnik	68	M55-59	USA	00:40:41	02:53:37	01:37:20	05:19:42
130	107	5	Todd Wilkens	284	M55-59	USA	00:38:17	02:31:38	02:02:05	05:19:49
132	109	6	Scott Zelkin	175	M55-59	USA	00:41:36	02:35:23	01:53:47	05:20:05
137	114	7	David Patchin	280	M55-59	USA	00:34:46	02:49:43	01:45:49	05:20:46
140	116	8	Allen Reed	25	M55-59	USA	00:44:00	02:29:30	01:57:43	05:22:12
157	131	9	Brian Lang	101	M55-59	CAN	00:37:05	02:41:42	01:59:10	05:27:01
172	141	10	Michael Frothingham	661	M55-59	USA	00:40:25	02:41:09	01:58:33	05:31:42