Adam Hale -
Ironman 70.3 Steelhead 2023

Quick facts

342/268/35All/Gender/AG

M25-29Age group

455Bib number

USANationality


53:29	2:51:53	2:07:01	6:03:19

Compare Adam Hale with other athletes!

455 Hale

988 Pfennig ×

312 Ruffing ×

734 Greenberg ×

452 Hartnagel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:29	00:53:29	02:48 min/100m	+12:08 (60.) ●	+10:59 (456.) ●	+10:53 (626.) ●
Transition		01:00:26	00:06:57	-	+00:46 (42.) ●	+00:31 (331.) ●	+00:42 (479.) ●
Bike	0.8 km	01:02:22	00:01:56	24.83 km/h	-00:08 (25.) ●	-00:05 (182.) ●	-00:06 (234.) ●
Bike	15.4 km	01:28:41	00:26:19	33.29 km/h	-00:12 (31.) ●	-00:27 (230.) ●	-00:51 (271.) ●
Bike	26 km	01:48:53	00:20:12	31.49 km/h	-00:28 (34.) ●	+00:03 (272.) ●	-00:18 (323.) ●
Bike	36.9 km	02:08:12	00:19:19	33.86 km/h	-00:21 (26.) ●	-00:32 (222.) ●	-00:53 (256.) ●
Bike	48.7 km	02:31:22	00:23:10	30.56 km/h	-00:02 (31.) ●	-00:09 (249.) ●	-00:35 (295.) ●
Bike	61.6 km	02:53:07	00:21:45	35.59 km/h	-00:09 (30.) ●	-00:10 (242.) ●	-00:36 (279.) ●
Bike	90.5 km	03:52:19	00:59:12	29.29 km/h	+01:17 (34.) ●	+01:06 (288.) ●	±00:00 (354.) ●
Bike	90.5 km	03:52:19	02:51:53	31.59 km/h	-00:03 (30.) ●	-00:14 (260.) ●	-03:19 (310.) ●
Transition		03:56:18	00:03:59	-	-01:16 (23.) ●	-01:40 (115.) ●	-01:30 (186.) ●
Run	0.8 km	04:00:22	00:04:04	05:05 min/km	+00:03 (37.) ●	-00:10 (195.) ●	-00:14 (248.) ●
Run	5.5 km	04:27:42	00:27:20	05:48 min/km	+01:46 (41.) ●	+00:27 (286.) ●	+00:09 (371.) ●
Run	6.9 km	04:36:39	00:08:57	06:23 min/km	+00:59 (44.) ●	+00:36 (319.) ●	+00:31 (428.) ●
Run	7.6 km	04:40:26	00:03:47	05:24 min/km	-00:06 (29.) ●	-00:21 (178.) ●	-00:24 (226.) ●
Run	8.8 km	04:48:07	00:07:41	06:24 min/km	+00:38 (42.) ●	+00:15 (305.) ●	+00:10 (399.) ●
Run	10.4 km	04:58:10	00:10:03	06:16 min/km	+00:25 (38.) ●	-00:03 (256.) ●	-00:08 (332.) ●
Run	13.3 km	05:15:36	00:17:26	06:00 min/km	+00:43 (36.) ●	-00:05 (261.) ●	-00:15 (336.) ●
Run	14.6 km	05:25:19	00:09:43	07:28 min/km	+00:58 (41.) ●	+00:40 (318.) ●	+00:37 (433.) ●
Run	15.3 km	05:29:10	00:03:51	05:29 min/km	-00:31 (21.) ●	-00:38 (133.) ●	-00:39 (175.) ●
Run	16.6 km	05:36:50	00:07:40	05:53 min/km	-00:03 (33.) ●	-00:16 (229.) ●	-00:18 (297.) ●
Run	18.2 km	05:47:01	00:10:11	06:21 min/km	+00:01 (33.) ●	-00:19 (230.) ●	-00:22 (304.) ●
Run	20.1 km	05:56:58	00:09:57	05:14 min/km	-00:38 (25.) ●	-01:11 (158.) ●	-01:13 (204.) ●
Run	21 km	06:03:19	00:06:21	07:03 min/km	+00:15 (41.) ●	-00:24 (256.) ●	-00:26 (324.) ●
Run	21 km	06:03:19	02:07:01	06:02 min/km	+04:30 (35.) ●	-01:29 (239.) ●	-02:32 (312.) ●
Total	113.4 km	06:03:19	06:03:19	18.73 km/h	+16:05 (35.) ●	+08:07 (268.) ●	+04:14 (342.) ●

Ovr	Gen	Div	Name	#	AG
255	206	30	Austin Coates	920	M25-29	USA	00:41:31	02:50:59	02:02:18	05:44:12
258	209	31	Joey Wilson	446	M25-29	USA	00:43:29	02:44:54	02:06:22	05:44:42
273	220	32	Jeremy Cole	731	M25-29	USA	00:31:38	02:38:53	02:28:13	05:46:59
314	248	33	Mitchell Pfennig	988	M25-29	USA	00:37:35	03:12:42	01:52:58	05:55:54
338	265	34	Jared Ruffing	312	M25-29	USA	00:42:39	02:52:38	02:12:17	06:02:31
342	268	35	Adam Hale	455	M25-29	USA	00:53:29	02:51:53	02:07:01	06:03:19
344	269	36	Jake Greenberg	734	M25-29	USA	00:44:40	03:22:24	01:46:15	06:03:49
348	271	37	Augie Hartnagel	452	M25-29	USA	00:45:08	02:51:10	02:16:24	06:04:25
350	273	38	Leonard Froehlich	91	M25-29	USA	00:45:13	03:01:47	02:03:25	06:04:30
385	300	39	Brent Pietila	892	M25-29	USA	00:39:30	02:44:06	02:35:59	06:09:51