Tomasz Trzaska -
Ironman 70.3 Steelhead 2023

Quick facts

633/463/61All/Gender/AG

M40-44Age group

463Bib number

USANationality


1:09:22	2:57:58	2:34:08	6:53:32

Compare Tomasz Trzaska with other athletes!

463 Trzaska

390 Gooch ×

926 Warminski ×

679 Mesner ×

414 Cowan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:09:22	01:09:22	03:39 min/100m	+26:00 (64.) ●	+26:52 (488.) ●	+26:46 (674.) ●
Transition		01:17:04	00:07:42	-	+01:02 (50.) ●	+01:16 (382.) ●	+01:27 (542.) ●
Bike	0.8 km	01:19:03	00:01:59	24.2 km/h	-00:03 (26.) ●	-00:02 (230.) ●	-00:03 (297.) ●
Bike	15.4 km	01:45:53	00:26:50	32.65 km/h	-00:07 (36.) ●	+00:04 (267.) ●	-00:20 (326.) ●
Bike	26 km	02:06:36	00:20:43	30.7 km/h	+00:37 (43.) ●	+00:34 (314.) ●	+00:13 (378.) ●
Bike	36.9 km	02:26:56	00:20:20	32.16 km/h	+00:31 (41.) ●	+00:29 (303.) ●	+00:08 (366.) ●
Bike	48.7 km	02:51:20	00:24:24	29.02 km/h	+00:48 (42.) ●	+01:05 (325.) ●	+00:39 (402.) ●
Bike	61.6 km	03:13:29	00:22:09	34.94 km/h	+00:08 (34.) ●	+00:14 (279.) ●	-00:12 (324.) ●
Bike	90.5 km	04:15:02	01:01:33	28.17 km/h	+00:54 (46.) ●	+03:27 (344.) ●	+02:21 (434.) ●
Bike	90.5 km	04:15:02	02:57:58	30.51 km/h	+02:48 (39.) ●	+05:51 (307.) ●	+02:46 (375.) ●
Transition		04:19:24	00:04:22	-	-01:12 (23.) ●	-01:17 (163.) ●	-01:07 (250.) ●
Run	0.8 km	04:24:08	00:04:44	05:55 min/km	+00:31 (50.) ●	+00:30 (389.) ●	+00:26 (511.) ●
Run	5.5 km	04:59:52	00:35:44	07:36 min/km	+08:59 (61.) ●	+08:51 (470.) ●	+08:33 (647.) ●
Run	6.9 km	05:10:48	00:10:56	07:48 min/km	+02:33 (58.) ●	+02:35 (450.) ●	+02:30 (621.) ●
Run	7.6 km	05:15:43	00:04:55	07:01 min/km	+00:44 (53.) ●	+00:47 (401.) ●	+00:44 (546.) ●
Run	8.8 km	05:24:56	00:09:13	07:40 min/km	+01:45 (55.) ●	+01:47 (422.) ●	+01:42 (580.) ●
Run	10.4 km	05:36:49	00:11:53	07:25 min/km	+01:40 (53.) ●	+01:47 (396.) ●	+01:42 (545.) ●
Run	13.3 km	05:56:50	00:20:01	06:54 min/km	+02:24 (52.) ●	+02:30 (385.) ●	+02:20 (521.) ●
Run	14.6 km	06:07:16	00:10:26	08:01 min/km	+01:29 (50.) ●	+01:23 (378.) ●	+01:20 (524.) ●
Run	15.3 km	06:12:18	00:05:02	07:11 min/km	+00:32 (48.) ●	+00:33 (350.) ●	+00:32 (484.) ●
Run	16.6 km	06:21:29	00:09:11	07:03 min/km	+01:20 (53.) ●	+01:15 (388.) ●	+01:13 (540.) ●
Run	18.2 km	06:33:06	00:11:37	07:15 min/km	+01:16 (48.) ●	+01:07 (357.) ●	+01:04 (481.) ●
Run	20.1 km	06:45:50	00:12:44	06:42 min/km	+01:44 (50.) ●	+01:36 (397.) ●	+01:34 (549.) ●
Run	21 km	06:53:32	00:07:42	08:33 min/km	-00:39 (58.) ●	+00:57 (427.) ●	+00:55 (588.) ●
Run	21 km	06:53:32	02:34:08	07:20 min/km	+24:18 (56.) ●	+25:38 (427.) ●	+24:35 (587.) ●
Total	113.4 km	06:53:32	06:53:32	16.45 km/h	+52:56 (61.) ●	+58:20 (463.) ●	+54:27 (633.) ●

Ovr	Gen	Div	Name	#	AG
591	435	56	Jon Hall	366	M40-44	USA	00:53:09	02:51:03	02:44:43	06:46:57
599	439	57	Rohan Gore	367	M40-44	USA	00:55:11	03:21:55	02:15:27	06:48:27
611	448	58	Nathan Johnston	997	M40-44	USA	00:34:47	03:37:05	02:18:58	06:50:43
627	458	59	Chis Gooch	390	M40-44	USA	00:34:40	03:18:14	02:43:43	06:52:37
630	461	60	Filip Warminski	926	M40-44	USA	00:46:49	03:23:04	02:23:33	06:53:01
633	463	61	Tomasz Trzaska	463	M40-44	USA	01:09:22	02:57:58	02:34:08	06:53:32
638	467	62	Octavio Mesner	679	M40-44	USA	00:42:54	03:06:24	02:51:15	06:55:24
643	471	63	Nathan Cowan	414	M40-44	USA	00:54:08	03:12:55	02:35:44	06:56:07
668	484	64	Paul Singleton	400	M40-44	USA	00:51:41	03:24:37	02:27:04	07:07:21